The Totally Living Better Club

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The Totally Living Better Club

Taking about all things Natural Health & Menopause

20/08/2025

"Your symptoms are your body’s way of saying something’s not right — don’t ignore them! 🌿 Natural healing works beautifully alongside medication — everything has its place, but finding the root cause is where real transformation begins. ✨

As a functional health practitioner with nearly 30 years of experience, I’ve worked with thousands of women facing a wide range of conditions. My approach is rooted in natural healing and always starts with one essential question: Why is your body producing these symptoms?

Treating symptoms alone can only offer temporary relief. True healing means going deeper — uncovering and addressing the root cause rather than masking the problem. 💫"

https://linkin.bio/livingbetterhealth

12/08/2025

Hot Flushes are probably one of the main symptoms that my clients come with during Menopause, because it can be so debilitating.

🍄✨ Reishi mushrooms – the “Mushroom of Immortality” – have been treasured in natural health for centuries for their ability to support balance, vitality, and longevity 🌿💪.

But during Menopause this amazing little mushroom can really be a true ally, as it helps calm the mind, support restful sleep and ease the body’s stress response while encouraging hormonal harmony 💖🌸.

Packed with antioxidants, adaptogens, and immune-loving compounds, Reishi works gently yet deeply to nurture your whole system.

Whether you’re seeking overall wellness or navigating midlife changes, Reishi is a beautiful gift from nature to you. 🌙🌱

Top 3 Natural Health Reasons to Take Reishi:

🌿 Hormonal Harmony: Supports adrenal health & balances stress hormones, easing menopausal mood swings & irritability.

💤 Deep Rest & Calm: Promotes relaxation, reduces anxiety, and supports quality sleep – essential during menopause.

🛡️ Immune & Anti-Inflammatory Support: Helps reduce inflammation, strengthens immunity, and supports overall vitality.

11/08/2025

✨ At 55 years young (because age really is just a number 😉), I know that the real magic happens when we care for ourselves from the inside out.

For 25+ years as a Functional Health Practitioner, I’ve been helping women rebalance their hormones and rediscover who they truly are – mentally 🧠, emotionally 💖, and physically 💪.

👗 Clothes are more than fashion – they’re a tool to express your power, boost confidence, and reflect the incredible woman you’re becoming.

But here’s the secret… when you heal from within, ✨ you shine first ✨ and the clothes simply enhance your glow.
I recently discovered and fell in love with their ethos – stepping out, being different, and embracing new things. 💃 That’s exactly what this stage of life is all about – trying, evolving, and celebrating YOU.

💫 So here’s to a week of shining from the inside out and wearing your confidence like your best accessory.

10/08/2025

🌿✨ Health isn’t a quick fix — it’s a lifelong commitment to nurturing your body and mind. 💪🍎

It’s about feeding yourself the right nutrition, soaking up that sunshine ☀️, feeling the wind on your face 🌬️, respecting your natural hunger cues 🍵, prioritising quality sleep 😴, and moving your body daily 🚶‍♀️🏋️‍♂️.

Functional health takes this deeper — looking at the root causes 🧠🔍, supporting your body as a whole, and creating lasting balance so you can thrive, not just survive 🌸💚.

Living Better Health isn’t a trend — it’s a way of life 🌈🌱.

20/04/2025

Sometimes we get caught up in life, rushing around, going from one thing to another and getting into bad habits.

The word ‘detox’ has lots of meanings for different people, for me it always means Mind, Body & Soul.

❤️The Mind just needs to switch off, to be still and to not think. Allowing our higher wisdom to come in (you can never out think a problem !!)

❤️The Body needs to move more, stretch out and see what it can really accomplish without the limiting mind affecting it.

❤️ The Spirit needs to explore, to dance and to be free. Discovering it’s next adventure.

Embrace change, embrace difficulties, embrace freedom
♥️💖♥️💖♥️💖

22/11/2024

Want an escape to the Sun next year ??

01/01/2024

Let's make it a great one 💙

25/11/2023

Buy One Get One FREE

Superfoods are nature's nutritional powerhouses, packed with essential vitamins, minerals, and antioxidants that contribute to your overall well-being.

These nutrient-dense foods are celebrated for their potential to promote optimal health and prevent various diseases. Incorporating superfoods into your diet can support immune function, enhance energy levels, and aid in the maintenance of a healthy weight. Rich in phytochemicals and bioactive compounds, superfoods exhibit anti-inflammatory properties, helping to combat oxidative stress and reduce the risk of chronic illnesses.

From nutrient-rich berries like blueberries to green leafy vegetables like kale and spinach, superfoods offer diverse health benefits.

When taken in a cost-effective and easy-to-consume powder form, their nutrient and high fibre content boosts your immune system during these winter months, aids digestion and supports all gut inflammation.

Embracing a diet rich in superfoods is a natural and delicious way to nourish the body and promote long-term vitality.

Take advantage of our BLACK FRIDAY WEEKEND
on a Buy One, Get One FREE offer.
https://www.livingbetterhealth.co.uk/product-category/our-superfood-blends/

14/10/2023

Starting on 18th October, I am running a Free 10-day Body Reset Programme.

This programme is within a private FB group, where each day we will cover areas that people struggle with including:-

🩷Hormonal Balancing

🩷Metabolic Renewal

🩷Intermittent Fasting

🩷Best Nutritional Practice

🩷 So much more

To join the 10 day Reset, click on the link below : https://www.facebook.com/groups/14daydetoxclub

12/10/2023

Training like a Warrior 💪🏻
We can make excuses not to do things, because of time or fatigue; but when you push through that barrier of resistance; there is NOTHING like the buzz of completion 😍

05/10/2023

Coming to the end of my wonderful trip around 🇫🇷.
Much laughter, light and a little 🍷❤️

03/10/2023

Where is your focus ?

Is it on someone else, or in the future or even the past?

The things we focus on are the things that grow and develop.

What are you doing now, in the present to fulfil yourself?

What are you doing currently, to give yourself the best life?

How are you looking after your mind, your body and spirit?

What are you nurturing, watering and giving enough sunlight and breathe too or are you just trying to get through the day?

Have focus, have goals and create time for the things you want to grow.
💙

Address

Entry Hill
Bath

Telephone

+441225830855

Website

https://www.livingbetterhealth.co.uk/

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