Kate Garden Health

02/10/2025

My training at The Institute for Functional Medicine in the States forms the foundation of how I practice as a clinician. I take a root cause to people's health and have taken many courses over the years to fine tune my signature style and service.

My initial training at the Institute for Optimum Nutrition in naturopathic nutrition gave me the foundations of nutrition which is key in addressing all aspects of health.

Let me know if you have any questions.

03/09/2025

REMINDER

Just a reminder to follow me on Instagram if you are not already. 🙏

02/07/2025

Thanks Tesco for featuring me as guest health expert and chatting to me about metabolism in latest Tesco Magazine🙏

17/03/2025

BRAND SUPPORT

Did you know that Kate and her team are available for support for your brand? If you are looking to create a wellness product, menu, retreat or need an article please get in touch.

As well as running her busy clinical practice Kate is a member of the Guild of Health Writers and regularly provides educational content and articles for published media.

04/03/2025

SEED OILS - are they harmful or helpful?

It’s a question I’ve been asked a lot recently since chief scientific officer of ZOE (the company), Dr Sarah Berry, came out on various podcasts extolling their health benefits.

I’m not a huge fan of Zoe (the company) but that’s another story…..but I do like the rigorous thinking of another Zoe….

Hope you find this helpful

Food SupplyNewsletter ZOE & misinformation about seed oils February 3, 2025 Zoe Executive summary * I have received many emails from readers about recent claims in the media that seed oils are not harmful and that, on the contrary, they can reduce heart disease. The common factor in the media storie...

15/01/2025

Thank you for sharing this lovely picture with us. It’s our absolute pleasure helping support you with your health ❤️

01/01/2025

NEW YEAR

Healthy New Year from all of us here!

If you want to make some changes to feel healthier but don't really know where to start, consider getting a HEALTH MOT done with us.

Having some data on your health whether it's your metabolic health, gut health or hormone health will help you understand where your dietary and lifestyle efforts need to be centred.

We have a range of tests and our MOT Packages include an hour with me or one of my team to decipher the testing and personalise the recommendations.

If you want to work on energy, your immunity, your gut or your hormones we have it covered.

Perfect for this time of year is our New Year Optimal Health MOT

Take a look....

https://www.kategarden.co.uk/health-mots

31/12/2024

THANK YOU
I’m leaving 2024 with grateful thanks to a few groups of people who have supported me this year.
🙏 To all my wonderful patients and clients. Thank you for entrusting me with your health. I will continue to ask questions and do the best I possibly can for you.
🙏 To the companies and private clients that have booked me for corporate work - from gut health talks to webinars, from advisory roles to education delivery. I appreciate you trusting me to deliver for your businesses.
🙏 To my wonderful team that work with me - we strive to deliver the best personalised nutritional and functional medicine care as well as an exemplary client experience.
🙏 To my family and friends who have supported me through a challenging personal year. You know who you are and I’m beyond grateful.
Looking forwards to a better 2025.

03/12/2024

Super proud of Emma, my lead nutritionist who is presenting for BioCare today on the subject on the female condition endometriosis.

Emma is an expert on female health, hormonal, immune and digestive health and available for health packages through my website.

26/11/2024

23/11/2024

22/11/2024

WHATS OUR MOST POPULAR PACKAGE?

We have lots of packages to offer you depending on your needs. But our most popular package currently is our METABOLIC MOT.

This is a fasting blood test that assesses your overall metabolic health, a functional test for both men and women.

Once you've taken the test we then interpret the blood test results based on questionnaires and food diaries that you complete beforehand. We meet you online for an hour.

We don't rely on algorithm generated reports but use our software, wisdom and 20 years of clinical experience to write the bespoke report.

We are taking bookings for January and February 2025 and this test and package can be booked via the website or by emailing Jo info@kategarden.co.uk

Let me know if you have any questions....

https://www.kategarden.co.uk/health-mots