Yama Yoga Hub

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Yama Yoga Hub

Yama Yoga Hub - A studio supporting growth and development of minds and bodies of Bathonians. Welcome to the Yama Yoga Hub in Bath.

We run various Yoga classes, and Acro Yoga classes. Please see our website for more. Yoga is better phrased as a “philosophy for living” a method by which to live your life, how to interact with your surroundings so you can reveal your true nature, which also has the potential to create a vibrantly healthy body and mind.

09/02/2026

Handstand February training is in progress...
Sometimes I find it really helpful to go deeper into what I'm trying to work away from...
Got a banana back in your handstand?
Go full on banana to really feel it!
Now, can you tap into the opposite sensation?
Maybe...
Or maybe...
You now have something else you're interested in working on...

02/02/2026

Really enjoyed blending my moon day sequence with this beaut of a pose yesterday in my yoga sessions.

19/01/2026

Are you feeling blue?
Years ago I had a client who had a real dislike for Mondays…
She noticed it - made a few changes to her Sundays and boom just like that Mondays didn’t seem so bad after all.
If I’m ever feeling blue, moving my body usually does the trick to lift my spirits. Sometimes it doesn’t lift them in fact it seems to amplify them and that in turn seems to allow me to go through them I can’t describe it any better that it lets them out! Like a good cry 😢 in fact sometimes I’m crying and dancing at the same time and it kinda feels odd but weirdly satisfying at the same time!
Like that moment when a child is about to become upset you can see that tears are brewing but with a well timed comment you can switch those tears to laughter! This is what we’re doing in Yoga Nidra when we switch between two different sensations we‘re coaching ourselves to be able to sit with these sensations, to observe them, to be able to release them! to be able to switch ourselves from one to its opposite, Have you ever found emotions rising up whilst in your relaxation, mediatation or asana practice? The yogi’s call these “Samaskara” - they are impressions made upon the unconscious mind by one’s life experiences. These imprints on the mental pathways will color the way one perceives events and ultimately, drive one’s actions and potentially repetitive behaviour’s. So by releasing them we can have a BIG impact on so many elements of our life.
Elements of the yoga practice such as this I find particularly difficult to explain. But if you’ve ever felt it - you will know exactly what I’m talking about!
Anyways advice for surviving Blue Monday includes…
Connect - Move your body - limit any negative inputs - set a small achievable goal for the day & then feel the dopamine release! - be kind to yourself and others - be grateful 🙏
If you can get your arse to class you can hit all these!
Happy Monday folks

05/01/2026

So good to be back with the Sunday morning crew’s yesterday.
930am
11am

I’m back with the Monkey Tribe tonight

Missed you all ♥️♥️♥️

02/07/2025

Warming up for my online Summer Splits Squad - starting 1st August. With an in studio session this Thursday.
Link to book in the comments below 👇
If you’d like to join the summer program comment below with a “me please” and I’ll ping you over the details.

23/05/2025

Nourishing nutritious food an absolutely essential ingredient to any retreat in my humble opinion…
I’m trialling out a few new recipes for this years retreats….

16/04/2025

Details available and booking is now OPEN!
Dm us for details.

07/04/2025

We're no longer running classes at Yama but I do have four bespoke training sessions spots left available in my weekly diary.
Mondays 4:45-5:30pm
Thursday 10:15-11am & 5-5:45pm
Fridays 5:15-6pm
The afternoons are perfect for a post school, small group training session - we don't run any Kids classes but we can accommodate children in this style of session.
You pick what you work on and how.
70% of these sessions are taken as a pair, Husband & wife, besties, classmates, mother & daughter, siblings, work colleagues...
Who would be your ideal training partner?
and what would you like to work on?

31/03/2025

Happy Monday morning folks!
Who's diving right into this week?
Dates now confirm for our BIG retreats for 2025 more details to follow very soon.
Check out the retreats page of my website.
https://www.yamayogahub.com/retreats

23/03/2025

Get aways with me this year!
A weekend in Cornwall in June…
A week in week in Cornwall September…
A week in Sri Lanka in December…
Also there will be a few day retreats with me here in Bath with the first one coming up on Good Friday…

11/02/2025

I’ve been busy organising get away retreats for the rest of 2025!
Was so good to kick off the year with a weekender in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿
Two trips to Cornwall and a BIG one to Sri Lanka are brewing!
But then I was reminded what a beautiful city we live in! And that I have a gorgeous studio right here in Bath!
So I’ll be adding a few day retreats right here too! As one of my teachers used to call them urban retreats.

13/01/2025

Had an absolute stonker of a weekend up at in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 with .of.dragons and and a fabulous bunch of Acroyogi’s 🥰 I’m now back in Bath and back in action at the studio today.
🔥 ❤️

Address

18 Street Peter's Terrace
Bath
BA23BT

Website

http://www.yamayogahub.com/

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