Solution Revolution

Solution Revolution Solution Focused Practice supports people to achieve a preferred future, whilst building on their existing unique resources and capabilities.

SFP is a gentle, compassionate approach, where people can be experts for their owns lives. Miracles Really Do Happen! Solution Focused Practice is the key to supporting people to reach their full potential in life! It builds on strengths and helps build resilience. My name is Tara Gretton and I am the founder of Solution Revolution. I have a background in Social Work and I am an Accredited Solutio

n Focused Practitioner. I have extensive experience of using the Solution Focused Approach with children, young people, their families and adults addressing a variety of issues whether it is family issues, issues relating to school, relationships, anxiety, and self confidence. Solution Focused Practice is all about finding out what the client would prefer their future to look like, and what their existing strengths and skills are in order for them to be able to achieve their preferred future. What made me fall in love with the Solution Focused Approach is its value in people; it listens, it enables and it allows people to build their preferred future. Anything is possible, but sometimes only the smallest of changes need to be made. I predominantly work in schools in the area; I have carried extensive work with the Wellsway Multi Academy Trust. Within the multi academy trust I have worked as a Solution Focused Coach to students in 1:1 sessions and group work supporting address issues anxiety, self confidence, exam stress or relationships. The school considers my work to have been highly successful and it is my best hope to extend my work through the area. I also have a private practice that I run from my family home in Bath. It’s a homely environment that hopes to enable children, young people and adults to be relaxed and feel welcomed; so we can work on finding those solutions and inner resourcefulness for their issues. Within my private Practice I also provide 1:1 work with adults, couples and families. This can be therapeutic work or coaching. I also provide Solution Focused Training and group work. I have a group of associates who work alongside me for group work, which I deliver in schools. I am an Associate for Solution Focused Trainers www.solutionfocusedtrainers.co.uk and run a Level 3 Certificate Course in Solution Focused Practice. Within the school that I work in, the schools themselves refer to me, however families can self refer by contacting me via the website www.solutionrevolution.co.uk or you can just telephone me on 07788711493. My charges vary depending on the nature and scale of the work. For 1:1 private sessions I charge £50 per hour. Solution Focused Practice is a short intervention, in that it is effective quickly. Six sessions would be a general average.

“Can we do the session on the trampoline?”Of course we can. That’s where the magic happened.We bounced our way through w...
06/06/2025

“Can we do the session on the trampoline?”
Of course we can. That’s where the magic happened.

We bounced our way through what had gone well that week. We added in their sparkling moments. Their mum joined in too, sharing what had gone well. We played, we noticed, we celebrated.

The egg game was new. I’d just learned it, and it fitted beautifully into the rhythm of the session.

Not a typical meeting. Not sat in chairs. But full of connection, laughter, movement and meaning.

Because when a child invites you into their world, through play, a question, or a trampoline, you go there. ❤️

Double whammy in our house with GCSEs and A-levels.Leaning into the solution-focused approach to do our best to support ...
09/05/2025

Double whammy in our house with GCSEs and A-levels.

Leaning into the solution-focused approach to do our best to support them!

Here are some question ideas!💡

What are you pleased to notice, no matter how small?

What might be a useful or okay question for me to ask after your exams?

What do you need to just keep doing because it’s working?

Suppose you were feeling more confident for the next exam. What might that look like?

Power to all the wonderful young people.
❤️🙌🌅

24/03/2025

I have the unique privilege of having three final-year University of Bath Social Work students on placement with me at the moment. They have had intensive training in the solution-focused approach and are carrying out one-to-one sessions and group work across five schools.

It’s been fascinating to hear their feedback and what they’re noticing. As you all know, I talk a lot about the solution focused approach and using it in our interactions with children and young people. I believe in it so much because it meets children and young people where they are. It sees them as experts in their own lives.

The Social Work students are asking questions about what’s wanted and what’s working. They also make it clear that if there’s anything young people don’t want to share, they don’t have to—there’s no expectation, only choice and permission. And yet, this openness actually leads to more sharing.

The disclosures, insights, and moments of connection have been profoundly important. To truly support young people, we need to be invited into their world. We need to trust them, allow them to be experts, and listen to what they want.

And believe me, their hopes for themselves are not so different from the hopes we have for them.

Something for Parent's to share with their young people - Understanding Your Amazing Adolescent Brain 🧠 What’s Happening...
09/02/2025

Something for Parent's to share with their young people -

Understanding Your Amazing Adolescent Brain 🧠

What’s Happening in Your Brain?

Your brain is developing in incredible ways during adolescence (roughly ages 10–25). It’s growing, changing, and becoming more efficient to help you make decisions, manage emotions, and plan for the future. This process is exciting and sometimes challenging, but understanding how your brain works can help you navigate it with confidence!

Key Changes in the Adolescent Brain

🧠 The Prefrontal Cortex (The Thinking & Planning Centre) – This part of your brain, responsible for decision-making, problem-solving, and self-control, is still developing. That’s why you might sometimes act on impulse or find it tricky to make long-term plans.

⚡ The Limbic System (The Emotion & Reward Centre) – This area develops earlier and is responsible for emotions, motivation, and seeking rewards. It’s why you might experience strong emotions and feel drawn to excitement and new experiences.

🔗 Neural Connections – Your brain is strengthening important connections through a process called synaptic pruning. This means the connections you use the most get stronger, and the ones you don’t use fade away—like trimming a tree to help it grow better!

How This Connects to Solution Focused Thinking

Solution focused thinking helps you use your brain’s strengths while navigating challenges.

Here’s how:

🌟 Focus on What’s Working – Your brain is wired to learn from experiences. By paying attention to what’s going well and what helps you succeed, you reinforce positive neural pathways.

🔄 Small Steps Create Big Change – Since your brain is still developing, every time you practice problem-solving, self-control, and resilience, you strengthen those skills. Even small improvements can make a huge difference over time!

📈 Scaling Helps You See Progress – Your brain responds well to clear, measurable progress. Solution-focused questions like “On a scale of 0 to 10, where are you now?” and “What makes you that number and not lower?”, help you recognise growth and keep moving forward.

🎯 Future-Focused Thinking – The adolescent brain loves imagining possibilities. Solution focused thinking encourages you to picture your best hopes and build on what’s already helping you get there.

Your Superpower: Your Growing Brain! 🧠

Even though your brain is still developing, that’s actually a superpower! It means you have an amazing ability to adapt, learn, and create your future. By using solution focused thinking, you can shape your brain’s development in a way that helps you feel more confident, hopeful, and in control of your journey.

What’s one small step you can take today to move closer to your best hopes?

As you will have seen over the past few days here in Bath we have launched a 'Hub' of local solution focused practitione...
06/01/2025

As you will have seen over the past few days here in Bath we have launched a 'Hub' of local solution focused practitioners. The hub is a collective of experienced SFP's in the Bath, Wiltshire and Bristol area.

https://www.solutionfocusedhub.co.uk/

The main hope of our work is to offer the solution focused approach to more schools in our area and further afield. As well as offering private practice to children, young people, families and adults.

Each of the members of the Hub have been trained by Solution Focused Trainers CIC and are accredited by IASTI (http://www.iasti.org/).

I am now excited to deliver our (Naomi Whitehead, Stephan Natynczuk, Anne Boulton, Jan Turner and John Wheeler five-day Certificate in Solution Focused Practice next month.

The hybrid course is accessible to anyone in the World and suitable for both beginners and experienced practitioners. Still, spaces for my course starting on the 11th of February and other Winter/Spring courses if you would like to join us ❤️

Email us via our website - https://solutionfocused.training/

Solution Focused Hub: Bespoke solutions for individuals, groups or organisations. Co-Creating dynamic change.

Where Hope takes Action: At the Solution Focused Hub we invite clients to explore what they hope for, what they want to ...
26/12/2024

Where Hope takes Action: At the Solution Focused Hub we invite clients to explore what they hope for, what they want to change, whilst building on what is working already. Start your journey with us in 2025.

https://www.solutionfocusedhub.co.uk/

Cally Smart Graina Pedersen Paola Venables Anita Campbell Alexandra Bond Polly Netto Susie Ingram

Happy Holidays! 🌟May this season bring you peace, joy, and the space to create a brighter future, whilst noticing what i...
25/12/2024

Happy Holidays! 🌟

May this season bring you peace, joy, and the space to create a brighter future, whilst noticing what is already working in your life. 🔮

We're excited to introduce a new solution focused service for to co-create your preferred future. 🌅

Alexandra Bond, Paola Venables, Susie Ingram, Graina Pedersen and Cally Smart

# happyholidays #2025

Solution Focused Hub: Bespoke solutions for individuals, groups or organisations. Co-Creating dynamic change.

What a bumper couple of Solution Focused weeks at Beechen Cliff School! We’ve had the pleasure of training more Sixth Fo...
07/12/2024

What a bumper couple of Solution Focused weeks at Beechen Cliff School!

We’ve had the pleasure of training more Sixth Form students in the Solution Focused approach and hosting a Parent Information session on how the approach can support both students and families with the wonderful Susie Ingram and school senior leader and SEN lead Jo Blair.

A real highlight was delivering a Solution Focused reflective exercise to 160 Year 11 students. It was an invitation for them to quietly reflect on what they were pleased to notice about themselves this school year so far, as well as their personal best hopes for the journey ahead towards their GCSEs. With a gentle focus on them not being defined by exams and their recent mocks, and to invite them to believe that they are enough, whatever they achieve.

It was also a moment for us to let them know that their efforts have not gone unnoticed, that we care about every one of them, and that we hope they can be proud of their efforts. Thank you to their head of year Patrick Macdonald for suggesting this! It's wonderful to work with a pastoral team and school that cares so greatly for their students.

Thank you Ursula Bühlmann for your Solution Focused folded paper exercise that you shared at a workshop in Sheffield hosted by Naomi Whitehead some years ago. 160 Year 11 students doing this quiet reflective exercise was quite something!

Looking forward to our second staff training session on Monday!

24/10/2024

This week, another 14 teaching and support staff attended solution-focused training at Beechen Cliff School. It’s been six years since we introduced this approach, and the ongoing enthusiasm for the impact it has on everyday interactions continues to inspire me. Witnessing the difference it makes to both staff and students reaffirms our commitment to fostering solution-focused environments.

Looking forward to training students and parents next month! ❤️

Having worked in education for almost 14 years, I've noticed the accumulative effect of tiny, everyday interactions and ...
11/09/2024

Having worked in education for almost 14 years, I've noticed the accumulative effect of tiny, everyday interactions and the difference they can make in the lives of children, young people, staff, and parents. Over the years, I’ve seen that traditional school systems often focus on what's not working—what isn't being done that should be. This can manifest in small, repetitive corrections: "Where’s your tie?" "Why is your homework late?" "Why are you late to class?"

In striving for high academic outcomes, the emphasis is frequently placed on being at your best, achieving the highest possible grades, and ticking every box. When young people enter secondary school, many are instantly worried about getting into trouble—fearing they won’t be able to complete homework, hand it in on time, or make it to class without being late. From the very start, many 11-year-olds are in a state of fear, operating in a fight-or-flight mode.

While these boundaries and expectations exist to help students succeed in the world after school, the focus on what they aren’t doing well can be tough. How are they supposed to believe in themselves when there is a focus on what is not working. Of course, I understand this isn't the intended message. Yet, instinctively, we tend to focus on what's not working, projecting the potential negative outcomes this could lead to in the future.

Those small, everyday interactions accumulate, adding to a student’s sense of fear and diminishing their sense of self-efficacy.

For many years, I’ve been inviting schools to adopt a more compassionate, solution-focused approach.

And I know lots of schools and school staff that are doing this already!

What if there was even more of it? What if each and everyone of us, instead of focusing on mistakes, shifted our attention to these tiny, daily interactions in a more supportive, compassionate way? We only need to ask ourselves how we would want to be treated. Imagine the difference it makes when someone makes eye contact, takes a moment to say good morning, notices something small about us, or thanks us. These gestures, which are often taken for granted, can have a profound impact.

Now, imagine that across an entire school, whole communities —where the emphasis of those tiny interactions is on meaningful connection, on genuinely caring for each other. This shift in approach could be transformative.

I believe in the power of small acts of kindness—tiny gestures that gently touch the lives of the people around us.

These interactions can make a significant difference in how someone feels about themselves, how they cope with everyday pressures, and how they view their future.

So, I invite you to consider, when life feels big and difficult, the profound impact of those tiny interactions—and the difference they might make to someone who needs it.

Not a bad spot to prepare new solution focused practice training slides for 2024/2025! 💚Getting to hang out in the lovel...
21/08/2024

Not a bad spot to prepare new solution focused practice training slides for 2024/2025! 💚

Getting to hang out in the lovely cafe at the campsite whilst my daughter and her friends enjoy their first semi solo camping trip together! 🏕️🌊☀️🙌❤️

I have hoped for sometime to have a space in our beautiful garden to see the people that I have the privilege to have so...
17/08/2024

I have hoped for sometime to have a space in our beautiful garden to see the people that I have the privilege to have solution focused conversations with. Soon this space will have a garden house where those conversations can take place! 💚

Alongside this space emerging, I have been taking time to broaden my practice, so that I can continue to evolve to support the current and emerging needs of the people that I work with.

My conversations will always be solution focused, however I have taken some time to deepen my knowledge and understanding of the brain and the nervous system. My practice now includes psycho educational aspects, understanding our physiology and gentle breathing practices.

The solution focused approach by its very nature is trauma informed and these additions to my practice are gently invited alongside my solution focused practice, to support people to be able to further manage their everyday lives.

My work has always been predominantly with children, young people and families. However, from September I will be offering sessions to adults as well. Where I will be offering all of the above.

Being in the garden will also invite the opportunity to be in nature. There will be a space to sit and talk amongst the trees.

Looking forward to sharing this space and co-creating change with all that come 🌳🌿🌱🍁🍂🪻🪷🪴

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Bath

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