Quiet & Calm

27/11/2023

MINDFULLNESS FOR CHILDREN:
Shining a light (awareness) on the moment you are in. Using their senses (sight , hearing, touch, smell and taste) to observe their breath, their bodies and their minds (thoughts and feelings). Enjoying the Quiet & Calm.

27/11/2023

You can also follow on Instagram to see more.
Yoga is a fun way for children to develop a variety of important skills in a nurturing, non-competitive environment. My workshops are full of fun, movement, music, games and finally some well needed “quiet and calm”.

23/11/2023

HOMEMADE EYE PILLOWS FOR TODAY'S CHILDREN.
One sock, some rice, lavender flowers and few drops of essential oil.
Perfect for crafting with the children and to use in our relaxation part of the session.

20/11/2023

Respect, kindness, equality and love are all elements that can bring more peace and harmony to a group of children. A Quiet & Calm yoga play session can plant those seeds, nurture them and watch them grow 💛💛💛💛💛

19/11/2023

Planning different themed yoga play sessions is such a joy!
My little special heart ♥️ is a used in my “LOVE” session. Opening our hearts to kindness and compassion.

18/11/2023

Open your palm really wide. Use the other hand to trace up and down your thumb while BREATHING IN and counting to 3. Trace down your thumb and BREATHE OUT counting to 3. Repeat for all your fingers.
Young children may not understand inhale and exhale but they can be shown using different visual approaches. Self regulation is so important for us all.

17/11/2023

Children love listening to the beautiful sound of a Singing Bowl. I use many different ways of helping the children to focus, expand their attention span and feel calm within the mind and body 💛💛💛💛💛

17/11/2023

We love having Alice from Calm and Quiet coming in to work with our children. Her sessions are beautifully tailored to the needs and abilities of the group and enhance, complement and expand our EYFS offering. We would highly recommend Calm and Quiet Yoga sessions to any other setting.
Marie & Karen

17/11/2023

Will pop down to say hello to you guys! ♥️

Come and support your local Preschool.
We're having a winter craft morning on Saturday 25th November between 10 and 11.30. Craft for children £5 per child. Hot drinks and cakes for all to buy.

17/11/2023

I am VERY lucky for Victoria Park to be one of my dog walking spots 💛
Autumn 🍂 a time for slowing down and reflection. Enjoying the beauty of nature and breathing deeply.
Tree Pose - a favourite with children. Creating stillness, strengthening and improving balance 😊

15/11/2023

Small changes in how we hold our bodies and how we breathe can make a BIG change in how we feel 💛 and how we see the world 🌎.

14/11/2023

Yoga Play Sessions -
Nurturing children