Yoga Bodhi

22/07/2025

Stepping gently in the sand
We gaze out to sea
I breathe the waves
And the waves breathe me
Can peace be found in a pause
When we can let go and just be

Taking a small break from these pages until the end of the end of the month. Yoga continues as usual at the studio.

Hoping you can all find a moment of pause this summer 🙏

Words - beautiful 🤍

15/07/2025

It’s that time of year when Virginie is getting ready to spend some time with her loves ones, the beach and home.

This week is the last Core Fusion class until September, join her Thursday 11:30am

Booking now for her next Strong Mama course which starts 10 Sept and Core Fusion Masterclass Saturday 11 October.

Website | What’s On | Courses | Workshops

Bonne Vacances Virginie 🙏

08/07/2025

The beautiful soul and wonderful teacher .44 is at the studio for more than just her regular Wednesday evening Restorative Yoga class this week and next. Roll out a mat with her 🙏

Tuesday
Flow for All 6pm
Advanced Yoga 7:15pm

Wednesday
Flow for All 9:30am
Restorative Yoga 7pm

Monday
Flow for All 9:30am

29/06/2025

Refreshed + restored by the magic of the mountains, Holly is back this week 😊

MONDAY
5pm Gentle
6pm Flow

FRIDAY
9:30am Flow
11am Yin

21/06/2025

Today is the longest day of the year.

The sun is always shining even behind the clouds meaning we can’t always see its light. Life (family, work, health, wellbeing) is the clouds that can surround our hearts. By opening our heart space we can brighten our light, encouraging the clouds to part, allowing the light within us to shine.

Tonight we celebrate the sun and honour the light within all of us

17/06/2025

Light is in abundance,
absorb it,
turn towards it,
and welcome the heat in.
Let it recharge the light in you so you can shine your brightest,
so that you can send out your own healing light.

Celebrate the Summer Solstice

108 SUN SALUTATIONS
Saturday 21 June 5:30 - 7:30
with Simona +Tim

05/06/2025

This Sunday 8 June

Releasing Childhood Anger -
A Kundalini Yoga Workshop.
3 - 5pm
with Jotipal

When you have been unable to express your emotions, such as anger, as a child, this creates stuck-ness in the mind, body and emotions, and creates tension in the muscles, tendons and ligaments. There maybe underlying irritation and frustration that underpins your emotional state. It can create feelings of depression, anxiety, lack of confidence, disempowerment and has a profound impact on your ability to live a free and harmonious life.

When in balance, anger helps you to express your needs and put down clear boundaries without the need to get angry.

This workshop works on releasing and clearing stuck anger in the body, removing tension, opening up flow of vital life force which brings inner strength, positivity and vitality. You will find greater relaxation in yourself, better self expression and self empowerment.
uk

03/06/2025

31/05/2025

Rest is not idleness

Rest is to be supported, to recover, to strengthen, to relax.

Prepare for the Summer by giving yourself the treat of self care, of space and of time. Incorporating gentle mindful movement, myofascial release, calming breath work and Yoga Nidra this workshop will help you to unwind, replenish your energy and boost your mood. Ruth’s aim is to give you a mind/body holiday with the hope that you’ll leave feeling rested, restored and ready to celebrate the wonderful abundance of Summer.

R E S T , R E S T O R E + R E N E W
Saturday 7th June
6 - 8pm

14/05/2025

Have you ever thought about becoming a Yoga teacher but not sure what the training involves?

Join Simona + Angela for a glimpse of what you will experience on our 200hr Yoga Alliance accredited course.

Teacher Training Taster Workshop
Sunday 22nd June
9am - 11am
F R E E - booking required

More information can be found on our website for our next course which starts October 2025.

‘Roll out your mat and open your mind to the possibilities’ 🧡

27/04/2025

An invitation to move with ease 🌸

N E W C L A S S
Somatic Yoga
Mondays 11am -12pm

Let your body lead the way rather than your mind.
Practicing in this way you will begin to shift your awareness to feeling sensations, listening to your body and moving in a way that feels in tune and natural to you.

Evoking a a sense of curiosity encourages more mindfulness on our mats.

🌸 Starts this Monday 28 April

17/04/2025

At this time of year we are drawn to engaging with the outside world, to renewing, replenishing and growing.

There is an energy in the air that cannot be ignored and if we are lucky we can carry that onto our mats and into our practice.

The studio is open over the Easter weekend, but do remember to check our online timetable for any changes to the usual schedule.

Wishing you all Happy Easter 🙏

F R I D A Y
9:30 Flow For All Holly
11 Yin Holly
6:30 Restorative Simona

S A T U R D A Y
8:30 Intermediate Simona

S U N D A Y
9 Flow For All
6 Flow For All Judi

M O N D A Y
9:30 Flow For All Simona
5 Gentle Holly
6 Flow for All Holly