Yoga Bodhi

26/08/2025

H O L I D A Y S

The studio will be closed Tuesday 26 Aug to Friday 29 Aug.

Our light filled space is in need said a little tlc. So over the next 4 days we will be washing, mopping, painting and mending to ensure that we are ready for your return after the summer.

You can still join us online this week:
Weds 7am Morning Flow with Lana
Fri 9am Flow for All with Simona

See you on Saturday 🙏

16/08/2025

Have you thought about trying yoga? You don’t even have to be able to touch your toes!

Whether you are looking to gain fitness, strength and flexibility, want help to calm a busy mind or to recover from an injury our beginners courses are a wonderful way to start. It is very relaxed, we don’t care if your leggings feel a bit snug, if you can’t be bothered to paint your toenails or if you have never stepped on a yoga mat before, just come as you are you’ll fit right in. Yoga is for every body.

6 week courses are starting in September
Wednesdays 6:30pm
Saturdays 10:30am

Website | What’s On | Courses

13/08/2025

‘I may not have gone where I intended to go, but I think I have ended up where I needed to be’. This Autumn give yourself the gift of what you need to make your body and soul happy.

Earl bird Booking for Workshops until 31 August:

Gentle Yoga for Burnout
Saturday 13 Sept 10:30am

Autumn Equinox Ritual with Kamala
Saturday 20 Sept 6pm

Root to Rise: Yin Yoga to Support Autumn Energy
with Donna
Saturday 27 Sept 6pm

Core Fusion Masterclass with Virginie
Saturday 11 October 10:30am

There is so much to look forward to at the studio
Website | What’s On | Workshops

05/08/2025

H E L L O A U G U S T

Have you harvested the joy that Summer has to offer? Found time to pause, to relish the relaxation of lazy days, a moment to enjoy some deep breathes and long exhales as we appreciate the warmth of the season?

Yoga continues through out the month and if you cannot make it to the studio there are still live streamed classes for anywhere with WiFi and space to roll out a mat.

Website | What’s On | Classes

We may not all be blessed with bountiful sweet summer plums but Simona is sharing them at the studio 😊

22/07/2025

Stepping gently in the sand
We gaze out to sea
I breathe the waves
And the waves breathe me
Can peace be found in a pause
When we can let go and just be

Taking a small break from these pages until the end of the end of the month. Yoga continues as usual at the studio.

Hoping you can all find a moment of pause this summer 🙏

Words - beautiful 🤍

15/07/2025

It’s that time of year when Virginie is getting ready to spend some time with her loves ones, the beach and home.

This week is the last Core Fusion class until September, join her Thursday 11:30am

Booking now for her next Strong Mama course which starts 10 Sept and Core Fusion Masterclass Saturday 11 October.

Website | What’s On | Courses | Workshops

Bonne Vacances Virginie 🙏

08/07/2025

The beautiful soul and wonderful teacher .44 is at the studio for more than just her regular Wednesday evening Restorative Yoga class this week and next. Roll out a mat with her 🙏

Tuesday
Flow for All 6pm
Advanced Yoga 7:15pm

Wednesday
Flow for All 9:30am
Restorative Yoga 7pm

Monday
Flow for All 9:30am

29/06/2025

Refreshed + restored by the magic of the mountains, Holly is back this week 😊

MONDAY
5pm Gentle
6pm Flow

FRIDAY
9:30am Flow
11am Yin

21/06/2025

Today is the longest day of the year.

The sun is always shining even behind the clouds meaning we can’t always see its light. Life (family, work, health, wellbeing) is the clouds that can surround our hearts. By opening our heart space we can brighten our light, encouraging the clouds to part, allowing the light within us to shine.

Tonight we celebrate the sun and honour the light within all of us

17/06/2025

Light is in abundance,
absorb it,
turn towards it,
and welcome the heat in.
Let it recharge the light in you so you can shine your brightest,
so that you can send out your own healing light.

Celebrate the Summer Solstice

108 SUN SALUTATIONS
Saturday 21 June 5:30 - 7:30
with Simona +Tim

05/06/2025

This Sunday 8 June

Releasing Childhood Anger -
A Kundalini Yoga Workshop.
3 - 5pm
with Jotipal

When you have been unable to express your emotions, such as anger, as a child, this creates stuck-ness in the mind, body and emotions, and creates tension in the muscles, tendons and ligaments. There maybe underlying irritation and frustration that underpins your emotional state. It can create feelings of depression, anxiety, lack of confidence, disempowerment and has a profound impact on your ability to live a free and harmonious life.

When in balance, anger helps you to express your needs and put down clear boundaries without the need to get angry.

This workshop works on releasing and clearing stuck anger in the body, removing tension, opening up flow of vital life force which brings inner strength, positivity and vitality. You will find greater relaxation in yourself, better self expression and self empowerment.
uk

03/06/2025