Tony Larkman Personal Training

12/03/2025

Entry in for the Nordic Indoor Rowing Champs 🇳🇴

Race is 6km. Kr310 is around £35 GBP

Online (virtual) racing. I believe entries might close today.

🔗 in bio

25/01/2025

I was recently asked for my opinion on new rowing machines by the Daily Telegraph

While they’ve all made great progress over the past few years, the Concept2, Inc. remains the gold standard.

Good article 👍🏻

Our experts say the best rowing machines should monitor your heart rate as well as your speed and should be built to last. So which is best?

11/12/2024

Thrilled with my race at the British Rowing Indoor Championships!

Managed to clinch the win right on the line after sitting in 4th place with 200m to go. I couldn’t quite get into my rhythm early on—probably still feeling the effects of two weeks off recently due to a cold virus—but I’m so pleased with the fight to the finish. 1.6 secs separating top 4!

Huge credit to my competitors in the 55-59 heavyweight men’s category with strong performances across the field. A great day of racing!

23/10/2024

Just won Best Personal Trainer in Bath 2024! 🎉

I must be doing something right! 🙌

Thank you to everyone who’s supported me along the way, from clients to fellow trainers.

Here’s to continuing the journey of helping people reach their goals and pushing for more progress every day 💪

12/08/2024

Over 50 - time to start power training 💪🏻

Read the blog to get a spring back in your step!

Discover the importance of power training as we age. Empower your later years with exercises, diet and knowledge to ensure you got the power!

07/08/2024

I try to hang from a bar on a daily basis and it really does help with neck and back tightness.

After all, we are all primates! 🦧

Would you like to strengthen your upper body and core muscles, while improving your flexibility and breathing? Here’s how to do it, in the time it takes to boil a kettle

31/07/2024

Slimming jabs: BBB article on dangers of buying online!

BBC Investigations speaks to people damaged by illegal and often fake slimming drug injection kits.

13/06/2024

Stay Hydrated: The Key to Well-being!

I just wanted to share a quick reminder about the importance of staying hydrated, especially as we move into the warmer months. Hydration plays a crucial role in maintaining our overall health and well-being.

Discover essential optimal hydration tips from Tony, expert PT. Learn how to stay properly hydrated for optimal health and peak performance.

30/03/2024

Over 40. Start lifting and enjoy the benefits of good health and longevity.

Discover the benefits of weight training as we age. From enhancing bone density and muscle mass to improving balance and metabolism.

02/03/2024

And go organic for extra health benefits 🥛

Switching from full fat milk could actually be bad for your bones, heart and brain. And ironically, opting for skinny versions could even make you fatter.

19/12/2023

I know it’s a few years old, but still worth watching to get you in the Christmas spirit.

"Take Care of Yourself Produced by DocMorris of Germany. The short video follows a man who is deciding to do just that ... take care of himself.Please share ...

14/12/2023

Rowers, what’s your definition of power-packed workouts? 💪

Share your go-to exercises and training tips in the comments!