Tony Larkman Personal Training

25/08/2025

Rowing isn’t just about performance — it’s about building a body that lasts ❤️

✅ Zone 2 → builds mitochondria, heart health, and fat metabolism.

✅ Zone 5 (1–2x/week) → keeps your VO₂ max sharp.

✅ Strength training → preserves muscle & power as you age.

❌ Too much Zone 3/4 → chronic stress, poor recovery, higher risk of burnout.

👉 Train for health and longevity first, and performance comes as a bonus.

https://tonylarkman.com/indoor-rowing-rowing-for-longevity/

09/08/2025

🚣‍♂️ Race Day Incoming! 🚣‍♀️

England Indoor Rowing Champs

📅 Saturday 6th September

📍 Bolton Arena

Whether you’re chasing a PB, eyeing a medal, or stepping up for your first 2k, this is the event to test yourself against the best in the country.

And here’s the smart play. It’s also the perfect launchpad to start your preparation for the British Rowing Indoor Champs in December.

I’ve raced at the highest level, won British and World medals and coached athletes from beginners to champions. I’ll get you ready with:

🎯 12–16 week custom training plans
📊 Data-driven pacing & strategy
💪 Strength & conditioning support
🧠 Mindset & race-day tactics

Don’t just turn up… turn up READY.

📍 Coaching info & sign-up → 🔗 bio

Tag your training crew and let’s get to work. 🏆

02/06/2025

💥7 Years. 22kg Down. Stronger Than Ever. 🚴‍♂️💪

Edward came to me at 94kg — a passionate cyclist who wanted to ride faster, feel better, and live stronger.

Fast forward 7 years: He’s now a lean 72kg racing machine, packing more strength than ever before.

No shortcuts. No fads. No weightloss drugs. Just smart training, relentless discipline, and a mindset built for the long ride.

This transformation isn’t just physical — it’s a blueprint for long-term change.

📖 Read the full story on the blog and get inspired to start (or keep going) on your journey.

👉 Link in bio.

01/06/2025

Better than anti-cancer drugs?

First clear evidence that structured exercise regime reduces risk of dying by a third, can stop tumours coming back or a new cancer developing

12/03/2025

Entry in for the Nordic Indoor Rowing Champs 🇳🇴

Race is 6km. Kr310 is around £35 GBP

Online (virtual) racing. I believe entries might close today.

🔗 in bio

25/01/2025

I was recently asked for my opinion on new rowing machines by the Daily Telegraph

While they’ve all made great progress over the past few years, the Concept2, Inc. remains the gold standard.

Good article 👍🏻

Our experts say the best rowing machines should monitor your heart rate as well as your speed and should be built to last. So which is best?

11/12/2024

Thrilled with my race at the British Rowing Indoor Championships!

Managed to clinch the win right on the line after sitting in 4th place with 200m to go. I couldn’t quite get into my rhythm early on—probably still feeling the effects of two weeks off recently due to a cold virus—but I’m so pleased with the fight to the finish. 1.6 secs separating top 4!

Huge credit to my competitors in the 55-59 heavyweight men’s category with strong performances across the field. A great day of racing!

23/10/2024

Just won Best Personal Trainer in Bath 2024! 🎉

I must be doing something right! 🙌

Thank you to everyone who’s supported me along the way, from clients to fellow trainers.

Here’s to continuing the journey of helping people reach their goals and pushing for more progress every day 💪

12/08/2024

Over 50 - time to start power training 💪🏻

Read the blog to get a spring back in your step!

Discover the importance of power training as we age. Empower your later years with exercises, diet and knowledge to ensure you got the power!

07/08/2024

I try to hang from a bar on a daily basis and it really does help with neck and back tightness.

After all, we are all primates! 🦧

Would you like to strengthen your upper body and core muscles, while improving your flexibility and breathing? Here’s how to do it, in the time it takes to boil a kettle

31/07/2024

Slimming jabs: BBB article on dangers of buying online!

BBC Investigations speaks to people damaged by illegal and often fake slimming drug injection kits.

13/06/2024

Stay Hydrated: The Key to Well-being!

I just wanted to share a quick reminder about the importance of staying hydrated, especially as we move into the warmer months. Hydration plays a crucial role in maintaining our overall health and well-being.

Discover essential optimal hydration tips from Tony, expert PT. Learn how to stay properly hydrated for optimal health and peak performance.