Nat Fitness

06/09/2023

Hello:)

It has been a while since I posted anything but hoping that this will catch your eye and you will find a time to support an amazing organisation that i currently work for:)

Please click on the link below for more information and donate as much or as little as you can!

Thank you so much!

Help Natalia Jozefowicz raise money to support Missing Link

04/08/2022

Good morning everyone:) hope you all having a great week! I am slowly starting to emerge back from my “pain and shame” cave after unfortunate events of the 24h race;) running is still on hold as even as little as 10min seem to make things worse, but I am rediscovering swimming, walking and Pilates. Plan is to get back to basics, focus on form, conditioning and then tackle speed improvement on shorter distances before getting back to ultras… But I definitely will be back on the trails! Hopefully stronger, faster and happier! Thank you everyone for all your messages and support, and very special thank you to and who have to put up with my running related pains, frustrations, moods and dramas;) ###

23/07/2022

So here’s one just after 60km. Nat braved a double lap (20km) but during this last one she developed a lot of pain from the hip, to the knee, and into the ankle. We’re not sure what it is (it doesn’t seem to be muscle or joint related), but it sounds like it could be a pinched nerve and we thought it’s not worth risking further injury by running through it. So she stopped, had a hot shower, some food, and now going through a few sessions. I’ve got a movie at the ready for now and we’ll see how she feels in the morning and whether it safe to go out again, or best to call it a day. Thank you all for your kind messages!! ❤️

23/07/2022

Done with the first lap, and straight to the second.

23/07/2022

So it’s that time of the year when I () take over Nat’s account and post updates of race progress. That’s right - we’re in Catton Park again and is ON, baby!! The run started at 12:00 and finishes in 24h. Good luck, Nat!

16/07/2022

Can not believe how beautiful everything looks covered in sunshine:) so my last few weeks were very up and down, I had some great times with friends, got very busy and then very unwell… last few days were all about rest and recovery… not ideal timing with only a week to go before 24h challenge… but I am still looking forward to it:) I can not wait to share the weekend with awesomely determined and dedicated runners:) I may not be as race ready as I wished, but I still want to go out there and do my best!

23/06/2022

Good morning:) another beautiful sunrise! Walking instead of running today as my body refuses to push this week… mixture of hay fever and tiredness from other commitments… not the best timing with only 4 weeks to my big adventure, but nothing I can do about it now. Time to focus on getting race ready with adequate rest, nutrition, care and self- love:) ###

07/06/2022

Good morning everyone:) Happy Tuesday! I know I am not posting much lately but just wanted to share a little bit of morning sunshine with you! Only 7 weeks until my race, which means that I only have 5 weeks of hard running left! Now is the time for maximum focus on training, recovery and fuel! I wish you all an amazing week ahead:) Stay Fit x

22/05/2022

Spot me if you can! :) I am not going to lie, post holiday training is not going anywhere near how it should, I am still trying to get back to my usual routine with work, sleep and meals… and, as you probably know by know, I love routines and not doing well with any anomalies- even as amazing as my holiday! I guess I will need to get use to it as adventures with will always take priority:)

16/05/2022

Happy Monday everyone! I can not wait to get back to work and training schedule:) after 2 weeks of adventures and lighter running loads I feel recharged , rested and ready to push hard again! I will be back soon with some running updates:)

06/05/2022

I can not believe how many amazing places we managed to discover during the last few days! .weir you are the best guid and host ever!!! Can not wait for another adventure with you!

02/05/2022

Paddle boarding in Wild Atlantic:) My legs are still shaking from trying to stay upright! Massive thanks to .weir for a crush course! Definitely will be back for more:)