Give Yourself 30

Give Yourself 30 Here to help smash your fitness goals. AFN Lv4 Certified Nutrition Diploma
Lv3 Sports Coaching Diploma
Lv3 Personal Trainer

24/04/2026

Day 114 - Stockwood Nature reserve

Today is the start of a long weekend away with some of my best mates.

This weekend for all of us is a chance to get away from those everyday life issues and become one together.

Every year this weekend is full of activities, food, beers and endless laughter.

These weekends are great for our mental health as we all are confident enough to open up to each other about our feelings which to me is one of the manliest things you can do.....

That and a BBQ 😫🤣🥳

Have a great weekend all...and yes I will still be running

23/04/2026

Day 113 pt.2 - way home
with .bear.xoxox

Much better run on the way home then got joined by my beautiful daughter, picked up my new GY30 run cap and even got ourselves a

Now to pack for my Manly weekend away

23/04/2026

Day 113 pt.1 - Going to work

Not a huge fan of early morning runs but sometimes we have to do things were not fond of to get to the places we dream of... (I don't mean work in that case)

At times we claim we don't have time to do things that will benefit us when in reality most of us have so much time we just aren't willing to sacrifice that time watching TV or waking up and spending an hour scrolling through TikTok.

Don't be afraid to work on yourself.

22/04/2026

Day 112 - Hanham
With

Its been a funny ole week and it's only Wednesday

Sometimes in life things become a bit overwhelming and having support in the right places is needed.

That is what today's run was all about.

5km completed - 30 minutes done

Nuff said

Some exciting news....We will soon be having another run club on Wednesday afternoons.Watch this space
22/04/2026

Some exciting news....

We will soon be having another run club on Wednesday afternoons.

Watch this space

21/04/2026

Day 111 - Whitchurch
with

Getting my 30 minutes in with Stacy today. Stacy was feeling a little poorly so decided to have a race.

Stacy doing a 3km loop and me a 5km loop.
... she won.

I talk about little about recovery and would love to know your recovery routine or secrets.



So what are they?

20/04/2026

I am always trying to learn and teach myself new tricks and life lessons.

So many people have told me not to "burn out" or "take it easy"

So, in an effort to look after myself I ended the last 15 mins of my long run with a walk, to think about everything that's happened over the last 110 days and try to work out some sort of plan for the next 110 days.

Think I need to hire an Admin

20/04/2026

Day 110 - Long run
Joined by

Uggghh

Not how I wanted to start the run. Because of that little mishap I decided to change my plan.

I could feel the frustration and anger building so needed something else to focus on.

But hey, sometimes this happens and we need to learn to adapt.

Positives though I seen and got honked at by some mad woman who looked like

19/04/2026

Ok I've made you wait long enough....

Official announcement of my latest sponsor to help grow the GY30 movement

have been a big part of this movement by allowing us to host the Friday run/walk/talk club at their distillery in Bitton

With their help we will be able to dobthings like get more equipment, trainers, entries to events and even things like recovery and race nutrition

We are all trying so hard to teach the world about how important just 30 minutes can be

So .joeslife and thankyou so much for your live and support

19/04/2026

Day 109 - Newport 10k
With

Today was about Hattie... not only was this her first proper event but she also set a target of a sub hour.

So what does she do?... she shows up with an incredible support crew (Hattie) please feel free to tag them in below...
And she absolutely smashed it.

59.06

Hattie has trained very hard for this going on 3 runs a week with the occasional gym session too.

Hopefully by now her friends have bought her the glass of Rose she wouldn't stop talking about 🤣

You should be incredibly proud of yourself.
And a huge shout out to Daddy Whiteford (Chris) who completes his Marathon today today.



thankyoubfor an incredible event
company_ thanks for keeping the sun out my eyes

18/04/2026

I am honoured to announce we have another sponsor to help push the GY30 movement

I will reveal tomorrow as we know how much we like to wait 🤣

Having sponsors help pay for all the little bits and pieces such as races, trainers, clothing, cameras and app costs e.t.c

I am always on the lookout for more sponsorship and have a list of items we would love to have to make us stand out that little more.

So until tomorrow goodnight and I'll let you mull over who the sponsor may be ❤️❤️❤️

18/04/2026

shares with us some great running tips,

We talk about her favourite running events,

Playing football

And how she filled the hole of football by joining one of finest

Address

Two Tunnels Greenway
Bath

Website

Alerts

Be the first to know and let us send you an email when Give Yourself 30 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Give Yourself 30:

Shortcuts

Share

Category