Combe Grove

Combe Grove Nestled within 70 acres of mature woodland,The Combe Grove Estate is a Centre for Health and Wellbein

Three miles from the centre of historic Bath, Combe Grove is a Grade II-listed manor house that stands in 70 acres of rolling woodland, within an Area of Outstanding Natural Beauty.

We are delighted to have been featured in the October edition of Red Magazine, showcasing our transformative Metabolic H...
02/09/2025

We are delighted to have been featured in the October edition of Red Magazine, showcasing our transformative Metabolic Health Programme.⁠
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A special thank you to journalist Beatrice Aidin for featuring us as the only UK inclusion in this prestigious line up of wellness establishments from around the world.⁠
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This new edition of is now available in print, pick up a copy today!⁠
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The slower pace of autumn invites us to enjoy simple, wholesome foods. 🍁Our savoury flapjack brings together carrots, le...
01/09/2025

The slower pace of autumn invites us to enjoy simple, wholesome foods. 🍁

Our savoury flapjack brings together carrots, lentils, oats, seeds, and cheddar – a practical snack that’s both nourishing and satisfying. High in protein, low in sugar, and made to support body and mind.

Swipe for the recipe and try it at home.

Think of your muscles as sponges for blood sugar. Every time you eat carbohydrates, your body breaks them down into gluc...
23/08/2025

Think of your muscles as sponges for blood sugar. Every time you eat carbohydrates, your body breaks them down into glucose. The more muscle you have, the more efficiently your body can absorb this glucose from your bloodstream, just like a sponge soaking up water.⁠
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This is a key function of muscle tissue. It's a major site for glucose storage, which is why building and maintaining muscle through strength training is so powerful. It helps improve your insulin sensitivity and keeps your blood sugar levels stable, acting as a crucial defence against metabolic diseases like Type 2 diabetes. The less muscle you have, the more that sugar lingers in your blood, leading to insulin resistance.
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Building muscle isn't just about aesthetics, it's about improving your body's internal engine to manage energy and stay healthy for the long run.
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22/08/2025

One of the most powerful tools for metabolic health is simply walking, it’s a chance to connect with your environment, quiet your mind and feel the powerful link between your body and your surroundings. Movement and Environment are two of our 5 Roots of Metabolic Health™, the foundations of wellbeing.

It’s the peace you feel looking out over the Limpley Stoke valley, the quiet of the countryside settling around you. It’...
21/08/2025

It’s the peace you feel looking out over the Limpley Stoke valley, the quiet of the countryside settling around you. It’s the freedom of leaving your worries at the gate, giving yourself space to simply be. Take a slow, deep breath in… and let it all go.

Motivation is great, but without the practical knowledge to apply change it rarely leads to sustained results.Our Health...
19/08/2025

Motivation is great, but without the practical knowledge to apply change it rarely leads to sustained results.

Our Health Reset Day gives you the tools and expert insights to turn motivation into meaningful, lasting change.
Clients leave with a realistic, personalised action plan to improve their health.

Swipe to read their stories.

Want to learn more? Comment ‘Reset Day’ below.

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When it comes to metabolic health, we often focus on what we eat or how much we move, but our mindset has a profound imp...
11/08/2025

When it comes to metabolic health, we often focus on what we eat or how much we move, but our mindset has a profound impact on the key decisions that we make.
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Your mindset, your beliefs, attitudes and emotional patterns is a core element of our 5 Roots of Metabolic Health. Chronic stress and negative thought patterns can lead to hormonal imbalances, poor food choices and disrupted sleep, all of which contribute to metabolic dysfunction.⁠
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A healthy mindset isn’t just about positive thinking. It's about fostering emotional resilience and self-compassion. This approach allows you to reframe food as nourishment, find joy in movement and quiet your mind for better sleep.⁠
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Discover how cultivating a healthy mindset can be the first step toward lasting metabolic change and a more balanced life. ⁠


Your metabolism isn't just about weight, when it's optimised, everything else falls into place like dominoes: Energy Sta...
25/07/2025

Your metabolism isn't just about weight, when it's optimised, everything else falls into place like dominoes:
Energy Stabilises → Sleep Transforms → Mood Balances → Body Composition Changes

Join us on August 11th for our transformative Metabolic Health Retreat — breakthrough science made actionable.

What’s included?
✔️ 5-night residential retreat (option for 2 nights on a Mini Retreat are available)
✔️ Personalised metabolic typing & 1:1 coaching
✔️ Body composition scans & detailed insights
✔️ Healthy, nourishing meals & daily workshops
✔️ Unlimited access to all Combe Grove facilities

Take the first step towards a healthier you.
Book your place at the link in our bio

We’re delighted to invite Members of the Club to our upcoming Kitchen Garden Tours, led by a member of our expert Hortic...
22/07/2025

We’re delighted to invite Members of the Club to our upcoming Kitchen Garden Tours, led by a member of our expert Horticulture Team.⁠
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Explore our thriving Kitchen Garden and poly tunnel and discover the seasonal produce we're growing, including some exciting new varieties we've been trialling this year!⁠
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What to Expect:⁠
45-minute guided tour⁠
Insight into our organic growing practices⁠
A fresh box of estate-grown produce to take home⁠
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Tour Dates⁠
• Wed 23rd July – 9:30am⁠
• Wed 13th August – 9:30am⁠
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£15 per person ⁠
Limited to 10 spaces per tour⁠
Members only⁠
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These tours support your Nutrition, Environment, and Mindset Roots, three pillars of our 5 Roots of Metabolic Health™.⁠
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To book: Call 01225 834 644⁠
Or email: theclubsecretary@combegrove.com⁠
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What transforms a simple visit into a life changing experience? It starts the moment you arrive, when stress begins to m...
21/07/2025

What transforms a simple visit into a life changing experience?

It starts the moment you arrive, when stress begins to melt away and possibility takes its place. But the real strategy happens in the weeks that follow, when new habits become second nature, vitality becomes your new normal and your transformation doesn't end when you leave

Book your journey today at the link in our bio

Low on energy or ready for a fresh start?Spend the day at Combe Grove in Bath.✔ Metabolic health checks ✔ Restorative mo...
14/07/2025

Low on energy or ready for a fresh start?

Spend the day at Combe Grove in Bath.
✔ Metabolic health checks
✔ Restorative movement & mindset workshops
✔ Garden tour, nourishing food & space to reflect

This experience at Combe Grove is designed to offer a fresh, accessible starting point for those ready to take control of their health. ⁠

Leave with simple, personalised tools to support long-term wellbeing.

Comment 'reset day' to book your place.

Ever looked at your plate and wondered what those vibrant colours are actually doing for your body?We’re here to unlock ...
09/07/2025

Ever looked at your plate and wondered what those vibrant colours are actually doing for your body?

We’re here to unlock the powerful secrets behind the colours on your plate showing you how a rainbow of fruits and vegetables can nourish your body, support metabolic health, promote sustainable weight loss, and help balance hormones through perimenopause and beyond.

Swipe to explore

Which colour are you most excited to learn about? Comment below!

Address

Brassknocker Hill
Bath
BA2 7HS

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+441225834644

Website

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