Naturopathy For Health

14/05/2025

A promising new pilot study suggests that eating a fibre rich diet stops the gut from absorbing forever chemicals.

https://www.theguardian.com/environment/2025/may/11/pfas-dietary-fiber-forever-chemicals

Did you know that washing fruits and vegetables in a small amount of water with a teaspoon of bicarbonate of soda will help to remove pesticides which will also help to keep your exposure to toxins reduced.

Study finds dietary fiber effectively cuts levels of two most common and dangerous Pfas, with more research planned

04/09/2024

29th Sept - 4th Oct - It's time to join me for a cleanse!

Wild Hive are taking bookings for my next retreat at the end of September. It's a gentle naturopathic cleanse - designed to give your digestive system a rest and give you an opportunity to restore your vitality in the most beautiful restful setting that is WildHive. If you've never tried something like this before but are keen to be guided through a juice fast this would be a good place to start. It's a great way to reset after the summer and get your energy levels back.

For more details https://wildhive.uk/restorative-retreats/

The price is all inclusive so no hidden extra costs (your beautiful Hive retreat, the cleanse programme, supplements, food and juices, the yoga, sound bath and Flower Remedy Blend). I have a 10% discount available so do let me know by DM or email if you and/or a friend would be interested in booking lucy@naturopathyforhealth.co.uk I am also finally setting up a proper mailing list for retreats next year so do email me if you would like to be on my list.

Please do share this with anyone you think may enjoy this, it really is fun as well I promise! Here's what Fiona Duncan had to say about her experience https://www.countryandtownhouse.com/travel/wildhive-callow-hall-cleanse-retreat-review/

Fiona Duncan embarks on a cleanse retreat at Wildhive Callow Hall, a gorgeous country house hotel in the Derbyshire countryside. Review: The Cleanse

11/07/2024

https://pubmed.ncbi.nlm.nih.gov/38963987/ This week the news has been reporting regarding tampons and heavy metal exposure. I've had a read through the paper they are referring to, and it is a USA study but they did also use UK and EU tampons and across the board ALL tampons contain lead and organic tampons seem to be higher in arsenic. Interestingly the levels of cadmium, cobolt and lead were lower in UK tampons vs USA. I can't see any reference to brands etc but named brands vs supermarket own brands seem to have less toxins in their products.

Most alarmingly "In all three government bodies (USA, EU, UK) where we purchased tampons for this study, regulations around tampons are not extensive and do not require regular product testing." The paper goes on to say they are not required to test for harmful chemicals including metals.

It may be time to reconsider your period care? I'll be really interested to see what the tampon companies do about this, particularly the organic ones as the arsenic content is due to the environment the cotton is grown in so I will be interested to see if they can tackle that.

Tampon use is a potential source of metal exposure. We detected all 16 metals in at least one sampled tampon, including some toxic metals like lead that has no "safe" exposure level. Future research is needed to replicate our findings and determine whether metals can leach out of tampons and cross t...

26/04/2024

British Naturopathic Association Study day 18th May

I'm part of the team organising the BNA study day again this year and we have pulled together some fantastic speakers - we've really focused on clinical relevance with Kate Knowler talking interpreting blood tests, Louise Carder on environment/mould, Dr Bramati on her specialism of ASD and visceral manipulation, Karina Athwal teaching us about psychoneuroendocrinology and the always brilliant and funny Anita Chakraburrty ending the day with astroherbalism.

As usual we're focusing on affordable CPD for practitioners so tickets for a full day CPD are £60

Join us for the annual BNA Study Day, bringing you a mixture of clinically relevant lectures in naturopathic areas of interest.

27/11/2023

27/11/2023

The Hormone Connection: Supporting your clinical practice

Nutritional Therapists - What do you want your practice to look like in 2024? How about supported, fun, confident and connected to your tribe?

I’ve teamed up with Charlotte Hunter, the founder of the amazing Menopause Mastery course, to bring you the Hormone Connection. Charlotte and I chat often about where the holes are in post-grad clinical support and how we would like to work with practitioners to help you balance your complex biochem knowledge with your intuitive healing skills as a therapist. There is tons of expensive CPD out there with more and more complex and detailed cellular biochemistry, but no joined up thinking as to how this applies in practice and when it might even be relevant.
The Hormone Connection will be THE place in 2024 for training, mentoring and networking in the women’s health space. Whether you’re a student, new to practice or a seasoned pro, we’re here for you! An affordable monthly membership bringing you webinars, case studies, research updates, expert speakers, how to apply it all in clinic, lots of support and networking and a year’s worth of expert training in women’s health, from puberty to post-menopause.
Please join Charlotte and Lucy on Monday, 4th December, at 6:30 pm GMT, to find out more about how The Hormone Connection can support your clinical practice.
https://us02web.zoom.us/meeting/register/tZwtfu-upjsrE9bkI8v-AKvcPi4Xiix6aPys

I look forward to seeing you there
Lucy x

Charlotte Hunter Nutrition

29/09/2023

https://www.wildhive.uk/restorative-retreats/

Join me for a fully naturopathic juice cleanse. 5th - 9th November at the beautiful WildHive at Callow Hall. I'll be running my juice cleanse programme and looking after you all of the way, plus you'll enjoy a sound bath, gentle yoga sessions, meditations, talks, Bach Flower Remedies, the use of a sauna, walking in the Dales and time to really rest and restore while your body resets.

If you have always been curious to try juice cleansing this would be a good place for you to start.

Wildhive

juice cleanse with Lucy Peel New! Wildhive Restorative Retreat 5th - 9th November 2023 5 Day Juice Cleanse Retreat We welcome Lucy Peel (BSc Naturopathy / MSc Nutritional Therapy) who brings many years' experience of juice cleanses - both for her own health and with her clients in a retreat setting....

13/09/2023

Making up a gorgeous chamomile and lavender poultice for a friend with abdominal pain and inflammation. Smells heavenly.

Chamomile and lavender are antispasmodic and calming herbs. A beautiful treatment to be able to give when you aren't able to provide many natural options for a poorly person.

31/03/2023

https://www.wondermentretreats.com/boutique-retreat-thailand-2023

In need of some R&R mixed with total joy and wonderment fun? Come and join the Wonderment at The Sanctuary, Ko Phangan, Thailand - see you there! I will be supporting you as a naturopath, working on your breath and breathing and guiding you through your 3 day cleanse.

We still have some space on our inaugural Boutique Retreat in Thailand on 17th April for 10 days. A delicious blend of outrageous sunset beach vistas, tropical jungle vibes for a 5 day deep dive Wonderment programme that includes everything from Yoga to Cacao ceremonies and island hoping boat trips to breathwork in the deep jungle….it will be a trip that will change us and get us strong for all that is to come…followed by a 3 day deep Sanctuary Cleanse.

Who is poised for the summer of their lives?! Who has multiple festivals booked? Weddings a go go? Holidays? Ibiza? Feeling the strain of all the universal shifts? Need to be around like minded people to build from within? Your body, mind and soul has to be strong and sound for such a pioneership!

16/03/2023

https://www.theguardian.com/environment/2023/mar/16/uk-ministers-under-pressure-to-tighten-laws-on-forever-chemicals-in-drinking-water

Filter your water! There are some very good filters out there and it's one of the easiest and most important ways to protect your body from this constant bombardment of chemicals. Sadly a slightly confusing article between the UK and US data/information but still, I'm with Baroness Bakewell on this one!

Vast numbers of people drinking water with levels that would be banned in the US, research shows