The Reflexology Room

18/10/2025

✨World Menopause Day✨

An opportunity to raise awareness about the vast number of symptoms felt by women and how lifestyle choices can make a difference.

Managing stress and prioritising self care is vital during this time.

Reflexology has also been found to be helpful in managing symptoms. For more information on how it can support you, please get in contact with me 👣

01/10/2025

✨Client Feedback✨

This lovely client’s experience of reflexology is one of the many reasons why I love my job👣

22/09/2025

✨World Reflexology Week✨

It is World Reflexology Week - an opportunity to celebrate the ancient therapy.

Whilst receiving reflexology is a wonderful way to spend an hour relaxing, it is more than a massage and is a powerful therapy that promotes whole body wellness.

Reflexology supports easing tension and stress, improving relaxation and the quality of sleep, improving your mood and overall wellbeing.

If you have been wondering about reflexology and thinking about how it could support you, contact me to ask any questions you may have or book an initial appointment 👣

18/09/2025

✨Reflexology and Stress Relief✨

Reflexology can play a key role in the pursuit of wellness and wellbeing. By working reflex points during a relaxing treatment on either feet, hands or face.

Reflexology works on the nervous system helping to shift from ‘fight or flight’ to ‘rest and digest’ promoting relaxation, easing tension, calmer your mind and helping to balance your mood.

For more information or to book a treatment contact Hannah 07895 266165 👣

10/09/2025

✨Client Feedback✨

It’s great to hear how this lovely client values her reflexology treatments and the ways in which it has supported her.

Reflexology is a wonderful therapy for relaxation, specific techniques can also be helpful in regulating menstrual cycles and it is safe and supportive throughout pregnancy and preparing for labour 👣

27/02/2025

✨Free Reflexology✨

Several UK cash plan providers recognise reflexology as a complementary therapy.

This means you can claim back the costs of your reflexology treatments through the following providers.

Beneden Healthcare
BHSF
BUPA
Health Shield
Hive Insurance Services
HMCA
Medicash
Paycare
Simply Health
Sovereign Health Care
UK Healthcare
Westfield Health

For more information, please visit the companies listed 👣

22/01/2025

✨Facial Reflexology✨

Facial reflexology focuses on reflex points on the face which helps stimulate the body’s healing mechanisms and help improve circulation and nerve conduction, encouraging the release of toxins from the body via the lymphatic system.

Balancing the reflex points in the face connect and help balance the entire body. The faces close proximity to the brain and cranial nerves make it powerful in impacting the body systems.

Facial reflexology treatments begin with a hot towel cleanse and the use of an award winning elixir and facial stones.

For further information or to book a treatment please get in contact✨

04/12/2024

✨Gift Vouchers✨

Why not give the gift or relaxation and improved wellbeing this Christmas 🎄

✨ Foot, Facial and Hand Reflexology

✨ 60, 75, 90 Minute packages

✨ Gift Vouchers can be posted, collected or emailed

Contact me on 07895 266165 for further information👣

17/05/2024

✨Reflexology Research✨

A Harvard study of moods and cycles found that women were twice as likely to have depressive symptoms during the menopause times.

The effects of reflexology on depression during menopause. A randomised controlled clinical trial found that foot reflexology techniques can be effective for reducing women’s depression during the menopause.

Reflexology may help you feel calmer and more relaxed, you should sleep better and have an improved sense of mood and wellbeing.

Contact me for an initial consultation or to book an appointment. 👣

07895 266165
Hannah@thereflexologyroombath.co.uk

09/05/2024

✨ Womens’s Health and Wellbeing ✨.

Are you struggling to manage the symptoms of a heavy period? Or is your cycle irregular and you never know when to expect it? Or perhaps you are overwhelmed with how your physical symptoms manifest such as bloating, sleep disturbances, muscle and joint aches and pains. Or emotionally you experience depression, irritability and mood swings?

Reflexology offers a natural approach to supporting you by:

👣 Improving circulation and helping to provide relief to pain and discomfort eg, cramps, pelvic pain, back ache

👣 Promoting relaxation which can help to manage stress levels and improve your sense of well-being and improve your mood when you feel low

👣 Helps to regulate your cycle lengths to what is normal for you

👣 Aims to assist with correcting hormonal imbalances. The right balance and at the right time, in particular oestrogen and progesterone is essential

If you would like to see how Reflexology could support you, please contact me to arrange an initial consultation 👣

30/04/2024

24/04/2024

✨Are you feeling stressed and in need of deep relaxation?

✨Would you like to sleep better?

✨Would you like to improve your physical and emotional well-being?

✨Would you like to feel increased happiness?

✨Have you tried Reflexology?

Contact me to arrange an appointment to discover how this gentle touch therapy can help you 👣