19/10/2025
                                            Join us in the studio this week ⬇️
Monday ☀️
7:45 Wake up flow 
9:15 Gentle Flow   
12:30 Lunchtime flow  
18:00 Yoga flow  
19:30 Yoga flow 
Tuesday 🤍
7:45 Wake up flow 
11:00 Mama & Baby Circle   
18:00 Yoga flow 
19:30 Restorative yoga 
Wednesday 🧘♀️
10:45 Pregnancy Yoga  
12:30 Lunchtime flow  
18:00 Yoga flow  
19:30 Beginners yoga 
Thursday 🌿
7:45 Wake up flow  
9:30 Gentle Flow 
18:00 Yoga flow   
19:30 Evening Wind Down  
Friday 🌙
7:45 Wake up flow 
12:30 Lunchtime flow 
18:00 Yin yoga  
Saturday ✨
8:00 Wake up flow 
10:00 Handstands in practice  
 
Sunday🌀
14:00 Embodied Spirit Workshop 
18:30 Restorative Yoga