Nourished Soul Yoga

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Catching the autumn sun when I can!The clocks change this weekend and my heating came on yesterday for the first time, m...
25/10/2025

Catching the autumn sun when I can!

The clocks change this weekend and my heating came on yesterday for the first time, my garden is covered in leaves after all the wind we’ve had.

We are really in autumn now, a few people have said how much they need to keep being social, that they tend to hibernate and stop socialising through autumn and winter. It made me think about how we change with the seasons.

During autumn and winter it is important to slow down, to rest and restore but we do also need to keep moving, to socialise and get our into the daylight.
That might include going for a long walk, followed by a warming drink in your favourite cafe. Sharing a brunch, or a delicious early evening supper, but I definitely like to be home earlier and in bed earlier too!

Do you notice seasonal changes in your life? I’d love to know what they are!

📸 .gell

Unwind and recharge this holiday season! Join us for a Winter Solstice celebration, featuring yoga with Nourished Soul Y...
20/10/2025

Unwind and recharge this holiday season!

Join us for a Winter Solstice celebration, featuring yoga with Nourished Soul Yoga, a calming Sound Bath by Rise Rooted Wellbeing, and a tasty vegetarian supper.

When: Saturday, December 20th, 3:30-7:00 pm
Where: Batheaston Village Hall
Tickets: £60 per person or £100 for two!

We will watch the day turn from light to dark,we can gather around a fire in the beautiful outside space, with time for quiet contemplation - a perfect way to celebrate Winter Solstice.
soul.yoga


Booking link in bio

A reminder that there is no class tomorrow- back to normal on Wednesday - I’m having a little mini break with the younge...
19/10/2025

A reminder that there is no class tomorrow- back to normal on Wednesday - I’m having a little mini break with the youngest in Edinburgh.

How I show up for myself everyday!How I am slowly learning to really honour some self care, I was brought up to feel tha...
14/10/2025

How I show up for myself everyday!

How I am slowly learning to really honour some self care, I was brought up to feel that putting yourself first is selfish. I am learning that if I don’t put my needs first - just sometimes - I really can run on empty.
And then of course, you are not much use to anyone!

A little time for me at the start of the day is my nonnegotiable, it varies with the seasons and my mood or needs. At the moment my day begins with some time on my mat, a little self reiki and some journaling.

Of course things vary with how early my first class is - but I also love an early cup of cacao and a walk with Stanley.

It has taken me all these years to know how important it is to take care of me - I’d love to know your self care journey - how do you start your day?

📸 .gell

Me and he did a little model job - always fun!
14/10/2025

Me and he did a little model job - always fun!

Join me this week -  For yoga that helps to ease your mind and your body, everyone is welcome - whether you have never p...
13/10/2025

Join me this week -
For yoga that helps to ease your mind and your body, everyone is welcome - whether you have never practiced yoga, if it’s been a while or if you are a seasoned yogi - wherever you are - I’ll meet you there.

Get ready to glow this winter!Celebrate the Winter Solstice with self-love rituals - yoga, sound healing, and a nourishi...
12/10/2025

Get ready to glow this winter!
Celebrate the Winter Solstice with self-love rituals - yoga, sound healing, and a nourishing feast to recharge your mind, body, and soul.

A wonderful yoga practice with .soul.yoga - Emma teaches from the heart, everyone is welcome, whatever your yoga experience.

A healing sound bath with the Queen of sound baths Amy has a true talent and her sound baths are a whole other level of glorious.

Followed by a delicious and nutritious vegetarian supper - perfect for celebrating the winter solstice / full of the glorious colour of the sun.

With an outdoor fire pit and plenty of time for quiet reflection, Emma and Amy will lead you into feeling nourished, nurtured and you will leave with a feeling of renewed self love and a more energy in your tank.

Join us on Saturday 20th December
3.30pm - 7.00pm

Booking in bio

Grateful heart!
11/10/2025

Grateful heart!

How yoga has changed me! I used to really struggle in autumn - i mourned the end of the summer - and I dreaded the arriv...
10/10/2025

How yoga has changed me!

I used to really struggle in autumn - i mourned the end of the summer - and I dreaded the arrival of winter.

So I spent half a year not enjoying the seasons.

Yoga has helped me to not only enjoy the seasons - but to welcome them - and to love them. Through being present, through letting go of judgment, through understanding the importance of rest, through understanding the need to come inwards.

I understand how we need to follow the seasons, to slow down, to rest and restore. And my goodness how I love the autumn now - grateful to nature for showing me it’s wonder!

When you meet your friends for a dog walk and you all have great taste in boots!
08/10/2025

When you meet your friends for a dog walk and you all have great taste in boots!


Come practice with me! Whether you're a beginner or experienced, my classes are designed to be friendly and welcoming. W...
06/10/2025

Come practice with me! Whether you're a beginner or experienced, my classes are designed to be friendly and welcoming. We focus on compassion and self-love, not perfection. Book through the link in my bio or send me a message to join in.
📸 .gell

05/10/2025

Join Emna and Raffie for a fun feel-good evening of yoga and hula hoops suitable for all levels.
Including Prosseco and light bites

Friday 10th October 6.00pm - 9.00pm

Book here

https://bookwhen.com/emmareynolds =ev-sbg4-20251010180000

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Bath

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