Nourished Soul Yoga

24/08/2025

Kind words from a lovely yogi 💙

21/08/2025

EDIT

HOME SAFE AND SOUND ❤️

Beautiful boy hasn’t been home since Monday - it’s so unusual - he’s not mine - but a neighbours - please check sheds, garages etc

Thank you 🙏

20/08/2025

Exciting news for September!

I have a new class starting .bath on Thursdays at 1 o’clock - Be at 1 - Lunchtime Flow

Join me, whatever your ability, take time to pause, to realign and step back into the day feeling centred and re nourished.

19/08/2025

Lovely words after todays Park Yoga Plus at The Ranch.

Thank you so much to everyone who came - it’s such a special space 💙

17/08/2025

Join me this week
at The Oriel Hall
at The Ranch
Or
In my studio

Look forward to seeing you - just as you are - just where you are ❤️

16/08/2025

Happy Birthday Mush!

Always loved - always missed!

16/08/2025

Such lovely words from my last Park Yoga Plus!

More of these sessions are on their way!

15/08/2025

Join me Saturday or Sunday, or even both at beautiful locations - for a wonderful practice outside, immersed in nature, take time to soothe your soul and nourish your body with some gentle movement and connecting to your breath.

Booking link for both events can be found in my bio

14/08/2025

I have been teaching these amazing young women for a few years now and this evening we swapped roles!

They shared the teaching and I enjoyed the class - and I have to say - in all honesty - it was an absolute beauty of a practice.

I hope they are both super proud of themselves, they absolutely should be!

If you are interested in joining a fully inclusive yoga class please get in touch.

06/08/2025

I love this….

“All the eggs a woman will ever carry form in her ovaries while she is a four-month-old fetus in the womb of her mother.
This means our cellular life as an egg begins in the womb of our grandmother.
Each of us spent five months in our grandmother’s womb, and she in turn formed in the womb of her grandmother.
We vibrate to the rhythm of our mother’s blood before she herself is born, and this pulse is the thread of blood that runs all the way back through the grandmothers to the first mother.”

( ✍️ Layne Redmond - 'When the Drummers were Women' )

Art : Amy Harderer - "Triple Goddess"

04/08/2025

Join me this week - whatever your yoga experience you are welcome.

All classes are friendly and accessible for every ‘body’