23/10/2025
This deeply restorative broth brings together rich flavours and ingredients chosen for their energetic harmony. It’s especially supportive in the cooler months or anytime you feel depleted.
Ingredients & Energetics
Beef bones – Nourishes Blood and Yin and supports the Kidneys and Liver.
Carrots – Sweet and strengthening; supports the Spleen and Stomach Qi to improve digestion and energy.
Celery – Balances and clears internal heat, supporting the Liver.
Onions – Warms and moves Qi, especially in the Lungs; helps resolve phlegm.
Garlic cloves – Supports Wei Qi (defensive Qi), disperses cold and aids digestion.
Sea salt – Anchors the Yang and supports Kidney function in moderation.
Whole peppercorns – Promotes circulation, and dispels damp cold.
Bay leaves – Moves Qi and supports digestion.
Fresh thyme – Clears dampness from the lungs and strengthens Wei Qi.
Parsley – Supports digestion and promotes gentle detoxification.
Apple cider vinegar – Draws minerals from the bones and aids digestion.
Barley (Yi Yi Ren) – Supports the spleen and promotes clear fluids.
Jujube (Chinese Red Dates) – Sweet and warm; nourishes Blood and Yin, calms the spirit and supports digestion.
Link in bio 🔗 for full recipe & method from Dr Axe (slightly modified by me to add in the Barley & Jujube)
