InLight Yoga

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Did you know? In the UK, 1 in 5 people struggle with quality sleep. Stress, poor lifestyle choices, and other factors ca...
10/04/2024

Did you know? In the UK, 1 in 5 people struggle with quality sleep.

Stress, poor lifestyle choices, and other factors can disrupt our sleep patterns, leaving us feeling fatigued and unrefreshed, impacting our overall health.

However, studies have shown that practicing yoga can significantly improve sleep quality! Here are 4 ways yoga can positively influence your sleep. 😴✨

Source: Swanson, A. (2019). Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice. DK.

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Today's quote of the day from Sakyong Mipham 🧘‍♀️💫-
09/04/2024

Today's quote of the day from Sakyong Mipham 🧘‍♀️💫

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Everyone is unique & we believe that your yoga practice should be too! 🌟Improve your yoga journey with our private yoga ...
08/04/2024

Everyone is unique & we believe that your yoga practice should be too! 🌟

Improve your yoga journey with our private yoga classes! Experience personalised attention, tailored practices, flexible scheduling, and the convenience of in-home sessions.

Visit our website to learn more!

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Let's rewrite the narrative: you're never too old to roll out the mat and give it a go.🌟👵 Science backs it up: Yoga isn'...
07/04/2024

Let's rewrite the narrative: you're never too old to roll out the mat and give it a go.🌟👵

Science backs it up: Yoga isn't just for the young, it's for everyone. Countless studies champion the benefits of enhanced flexibility, balance, and cognitive function at any age.

So, ditch the 'too old' mindset and let's flow together through every stage of life 🧘‍♂️💡

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Deeply grateful for the kind words from our incredible students! 🙏✨ At InLight, we specialize in offering personalised y...
06/04/2024

Deeply grateful for the kind words from our incredible students! 🙏✨

At InLight, we specialize in offering personalised yoga lessons tailored to your unique health goals! 🧘‍♀️💫

Visit our website to learn more and embark on a transformative journey towards holistic well-being.

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Discover the transformative power of yoga tailored for seniors at InLight! 🌟 Our safe sessions prioritise physical and m...
06/04/2024

Discover the transformative power of yoga tailored for seniors at InLight! 🌟

Our safe sessions prioritise physical and mental well-being for elderly individuals. Rooted in the principles of chair yoga, our classes focus on stretch, balance, and strength. With gentle movements and mindful breathing techniques, we ensure everyone can enjoy yoga safely.

Learn more on our website!

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At InLight, our mission is simple: to bring personalised yoga lessons directly to your doorstep. 🧘‍♀️💫 Visit our websit...
05/04/2024

At InLight, our mission is simple: to bring personalised yoga lessons directly to your doorstep. 🧘‍♀️💫

Visit our website to learn more!

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Beyond its physical benefits, yoga is increasingly recognized for its profound impact on mental well-being. From boostin...
04/04/2024

Beyond its physical benefits, yoga is increasingly recognized for its profound impact on mental well-being.

From boosting mood to improving stress management, research has shed light on the different ways yoga affects the brain.

Let's dive into the science behind yoga's transformative effects on our mental well-being! ✨

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Connect with like-minded souls at our community sessions in Southwest! 🧘‍♀️ Our community classes are designed to cultiv...
03/04/2024

Connect with like-minded souls at our community sessions in Southwest! 🧘‍♀️

Our community classes are designed to cultivate connections through the practice of yoga.

Swipe left & visit our website to learn more about our ongoing projects!

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Today's quote of the day from Deepak Chopra. 🧘‍♀️💫
02/04/2024

Today's quote of the day from Deepak Chopra. 🧘‍♀️💫

At InLight Yoga, we bring the studio to you 💫Whether you're a beginner or an experienced practitioner, dealing with min...
01/04/2024

At InLight Yoga, we bring the studio to you 💫

Whether you're a beginner or an experienced practitioner, dealing with minor health concerns, or seeking to deepen your practice, our personalised lessons are designed to maximise your experience.

Visit our website to learn more! 🧘‍♀️

InLight Yoga is on the lookout for a dedicated Yoga Teacher to join our team! 💫If you're passionate about spreading the ...
31/03/2024

InLight Yoga is on the lookout for a dedicated Yoga Teacher to join our team! 💫

If you're passionate about spreading the joy of yoga & making a positive impact in the lives of others, this opportunity is for you.

Requirements:
-A minimum of 200 hours of YYT training, with specific training in vinyasa or gentle yoga preferred.
-Experience with one-on-one teaching.
-A compassionate & empathetic approach and commitment to growth.

As part of our team, you'll have the chance to lead bespoke yoga sessions in a range of environments from corporate to care homes to charity settings. Your duties will involve creating lesson plans that blend creativity with safety, ensuring sessions are both challenging and accessible through thoughtful adjustments and modifications.

To apply, simply send us a short video to hello@inlightyoga.co.uk showcasing your teaching & a brief description of your experience, along with why you'd love to work with us.

To find out more please get in touch. Join us in spreading wellness and building inclusive yoga communities! 🧘‍♀️

At InLight Yoga, we advocate for yoga as a path toward mindfulness and greater fulfillment in life. Our goal is to demon...
30/03/2024

At InLight Yoga, we advocate for yoga as a path toward mindfulness and greater fulfillment in life.

Our goal is to demonstrate how yoga seamlessly integrates into your daily routine, fostering energy, tranquility, and lasting well-being that transcends the moments spent on the mat.

Join us and experience a yoga practice as unique as you are. 💫

Visit our website to learn more about our classes.

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In today's fast-paced world, finding moments that feel full of peace and balance can be challenging. Yoga is a holistic ...
29/03/2024

In today's fast-paced world, finding moments that feel full of peace and balance can be challenging.

Yoga is a holistic discipline that nurtures the mind, body, and spirit, offering benefits beyond the physical.

Swipe left to explore 6 benefits of practicing yoga. 🧘‍♂️✨

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Our mission is to help individuals cultivate a deep sense of safety within their body & mind. Together, we can foster se...
28/03/2024

Our mission is to help individuals cultivate a deep sense of safety within their body & mind. Together, we can foster self-balance and build a supportive community through movement and meditation.

Visit our website to learn more about how you can get involved.

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At InLight Yoga, we offer community sessions designed to unite individuals in shared circles and foster meaningful conne...
27/03/2024

At InLight Yoga, we offer community sessions designed to unite individuals in shared circles and foster meaningful connections through the practice of yoga.

Explore our projects:

1. Carer's Yoga: A nurturing space for those with caring responsibilities

2. Sober Yoga: Tailored guided sessions for those embracing a sober lifestyle.

Join us in creating a community that uplifts and connects.

Visit our website to learn more.

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Welcome to InLight Yoga 🌟At InLight Yoga, we champion yoga as a journey towards a more mindful and fulfilling life. Swip...
26/03/2024

Welcome to InLight Yoga 🌟

At InLight Yoga, we champion yoga as a journey towards a more mindful and fulfilling life. Swipe left to learn more about us and what we have to offer.

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