Do you know everything there is to know about nutrition, yet can’t say no to office biscuits in the afternoon (and then beat yourself up, because you know better)?
Professional dieting, distorted body image and compulsive bingeing was part of my life for almost 10 years. I knew each new diet, cleanse and detox inside out. This is what success looked like for me those days:
a. I avoided a binge
b. I managed to go to bed hungry
c. The scale showed that I lost weight (even 100g).
Sounds familiar?
The truth is, these were the most miserable years of my life, also filled with deteriorating social life, a career that was making me sick and feeling like I’m watching someone else life go by.
No fun, huh?
From an emotional eater to a Nutritional Therapist
Today, I work with amazing women (just like you) and help them overcome emotional eating and stubborn food relationships. So how did I get here?
After 10 years of living in a daily battle with my body, I was fed up. Deep down, I knew there was more to life than obsessing about food 24/ 7 and feeling depressed every time I’ve seen photos of myself. I knew the answer was out there and I was ready.
I left my super stressful job as a sommelier in a Michelin star restaurant in London on a quest to heal myself with Nutritional Therapy.
A read a ton of clever nutrition books, self-help bibles and tried a load of techniques to find that ‘missing link’ that would finally ‘fix’ me.
Only by looking inwards and finding a formula that works for my unique body, I was able to transform my life, health and heal my body.
Armed with my personal past experiences, letters after my name (DipNT, BANT, CNHC) and my clinical knowledge, I have since helped many many women feel ‘normal’ around food and find peace with their bodies.
And I’m ready to share it with you too!
You can find me at my practice Nutrition Path in Bath, Frome & Online. On my days off you will find me sipping matcha in a cafe or taking a long walk in the West Country.
