Milda's Nutrition Path

Milda's Nutrition Path Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Milda's Nutrition Path, Health & Wellness Website, Bath.

Milda helps people overcome eating disorders, disordered eating and food obsession so they can enjoy food without guilt and take back control of their lives for good.

Are you here because food feels overwhelming, chaotic, or you just can’t get over the food guilt? 🤦🏻‍♀️Then you’re defin...
08/05/2025

Are you here because food feels overwhelming, chaotic, or you just can’t get over the food guilt? 🤦🏻‍♀️

Then you’re definitely in the right place.

If we haven’t met yet, I’m Milda 👋🏼 and I help women AND men ditch binge eating and food obsession so they can enjoy food without guilt.

If you’re tired of starting over every Monday, then stick around! I’m all about helping you get out of the binge cycle for good with simple and actionable practical steps 🫶🏼

A common challenge for many people trying to overcome bingeing is- How do I actually maintain it? 🫣⭕️ Today we’re at day...
01/05/2025

A common challenge for many people trying to overcome bingeing is- How do I actually maintain it? 🫣

⭕️ Today we’re at day 4 of the Break the Binge Cycle Summit. Incredible that we’ve had over a 1000 of you already join us in the presentations and the feedback has been mindblowing!

Today we have a bunch of incredible speakers sharing a super useful and necessary topic on how to stay consistent, maintain balance and motivation long-term and create a binge-free future of food freedom.

🎈 All of the presentations are FREE to attend, you just need to register. You will still be able to catch up with yesterday’s sessions and get all the ones from today, which means you get to watch 2 days (50%) of the summit.

🎟️ Grab your free ticket at the link in my bio and join us for the final Day 4 of Break the Binge Cycle Summit! (Or get the upgrade pass and have ongoing access to the incredible resource)!



⭕️ Today we’re kicking of Day 3 of the Break the Binge Cycle summit and I’m too excited to share today’s speakers with y...
30/04/2025

⭕️ Today we’re kicking of Day 3 of the Break the Binge Cycle summit and I’m too excited to share today’s speakers with you.

Because today is PACKED with actionable tools and strategies to help you stop binge e@ting and to address the many challenges that we’re faced with in the process of stopping.

Day 3 is about learning actionable tools and strategies to manage cravings, preventing binges and setting you up for success in finally overcoming binge eating.

Did you get your FREE ticket yet? 🎟️ Get it in my BIO and join us!

You can still catch up with yesterdays presentations!



⭕️ Day 2 today of Break the Binge Cycle Summit and I’m blown away by the feedback and the amazing presentations we had y...
29/04/2025

⭕️ Day 2 today of Break the Binge Cycle Summit and I’m blown away by the feedback and the amazing presentations we had yesterday (you still have time to catch them). ⏰

🪄 Day 2 is all about rewriting the script - shifting your mindset, embracing self-compassion, and developing a healthier relationship with food and your body for lasting change.

Check out the speakers who are up today!

🎈 All of the presentations are FREE to attend, you just need to register. You will still be able to catch up with yesterday’s sessions.

🎟️ Grab your free ticket at the link in my bio and join us for Day 2 of Break the Binge Cycle Summit!



Today’s the day! In just a few hours, we’re kicking off Break the Binge Cycle Summit with some incredible presentations ...
28/04/2025

Today’s the day! In just a few hours, we’re kicking off Break the Binge Cycle Summit with some incredible presentations to help you Get to the Root of why you’re binging. There are already over 900 people attending! 🎉

⭕ Today’s sessions are all about understanding the psychological, emotional, and physiological aspects of the binge eating cycle, becoming aware of your triggers and figuring out where you’re still getting stuck

Meet the speakers who will be kicking us off today! These, along with all 29 presentations included in the summit, are available with your free ticket, but you MUST register in order to attend!

🎟️ Grab your free ticket at the link in my bio and join us for Day 1 of Break the Binge Cycle Summit!



⭕️ Break the Binge Cycle Summit starts tomorrow and I couldn’t be more excited! The kick-off call is starting today!We a...
27/04/2025

⭕️ Break the Binge Cycle Summit starts tomorrow and I couldn’t be more excited! The kick-off call is starting today!

We already have over 880 people joining us, will you come? 🙇🏻‍♀️

During this event specifically for people who struggle with binge eating, 29 binge eating experts will show you how to gain more control around food.

👉🏼 This is your opportunity to learn from some of the top experts in the binge eating recovery industry and get the tools and strategies they use.

✅ Believe me when I tell you that you do not want to miss it!

When you join us for this value-packed event, you’ll get free access to all 29 presentations for 48 hours, with the option to upgrade your ticket if you need more time. (not to mention some incredible bonuses contributed by our speaker line up!)

If overcoming binge eating is one of your goals this year, this is an event you do not want to miss!

🎟️ Get your free ticket at the link in my bio and join me at Break the Binge Cycle Summit to learn top strategies from 29 experts to help you stop binge eating and gain control around food.

No matter what your Easter has looked like, it is not too late to make this the year you prioritize overcoming binge eat...
25/04/2025

No matter what your Easter has looked like, it is not too late to make this the year you prioritize overcoming binge eating and feeling in control of your food - Join us next week! 🙌🏼🎉

⭕️Next week, starting on Monday (28th April), I’m hosting an event that is the perfect place to kickstart your binge-free life in a fun and inspiring way.

Break the Binge Cycle Summit Is happening next week, April 28th- May 1st, and every single day is jam-packed with the tools and strategies to stop binge eating and feel more in control around food, while hearing from super inspiring folks (who have also been there!).

It’s going to be 4 full days packed with:
✅ Actionable presentations to help you reduce binge urges
✅ Practical training sessions on implementing the tools and strategies
✅ Mindset shifts that will help you rewrite the script around food
✅ Engaging interviews to hear personal recovery stories

And did I mention that it’s free?

All you have to do is register via a link in my BIO 🎟️

But don’t wait, because all the fun starts on Monday!

“Why am I still bingeing?”You’ve probably asked yourself that a thousand times.Especially after trying everything — will...
23/04/2025

“Why am I still bingeing?”

You’ve probably asked yourself that a thousand times.
Especially after trying everything — willpower, plans, “eating clean,” cutting out sugar, starting over every Monday...

But here’s what most people don’t talk about 👇

✷ Binge eat1ng isn’t a sign of weakness.
✷ It’s not about lack of control.
✷ And it’s definitely not fixed with more food rules.

None of that makes you broken. It means your body and brain are doing their best to protect you — with the tools they’ve had.

⭕️ Break the Binge Cycle summit is kicking off next week with:
🎤 29 experts in the fields sharing their best tools and strategies to help you stop bingeing. Will you join them?
P.s. Did I mention that the ticket is FREE? 🎟️
Find link in BIO (or under the video) 🌷

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Bath

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Meet Milda

Are you fed up with your sugar habit?

Do you know everything there is to know about nutrition, yet can’t say no to office biscuits in the afternoon (and then beat yourself up, because you know better)?

Wished you could just have a ‘normal relationship with food’?

Well, you’re certainly not alone!