Studio Bloom Hypnotherapy

Studio Bloom Hypnotherapy My name is Becky Avery, a registered solution focused clinical hypnotherapist and Nurse.

I specialise in anxiety, habits, phobias, confidence, addictions and insomnia
đŸŒ±Supporting Adults & Teenagers
📍1-1 Bath & Chippenham CK Clinic

I created this for the moments when life feels mentally full and your mind won’t properly switch off 😒The Four-Minute Re...
14/05/2026

I created this for the moments when life feels mentally full and your mind won’t properly switch off 😒

The Four-Minute Reset is a short guided audio designed to help busy, overwhelmed minds pause for a few quieter minutes in the day 🌿

Just four gentle minutes to slow things down a little.

It’s free to download via the link in my bio.

When would you most need something like this at the moment? 🌿

11/05/2026

I thought some of you might need this today 💛 Save this post for when you need it most

A few quiet moments. Nothing to do except pause for a minute

What does your mind feel like it’s needs right now? (I’ll go first👇😌)

08/05/2026

Some of us haven’t properly switched off for monthsâ€ŠđŸ«Ł

Not because you’re not coping. But because life has become mentally full in a way that’s hard to switch off from.

The constant thinking. The remembering everything. The invisible load of holding things together. And over time, even when things are quiet around you
 your mind can still feel busy đŸ€Ż

I see this often in the people I work with. It doesn’t always look like crisis. Sometimes it just looks like functioning while feeling mentally overloaded underneath it all.

For me, walking or just being outside in nature really helps when my mind feels like this 🌿For others it’s: Having a cup of tea, reading a book, going to the gym, baking


So maybe this weekend, try to do one small thing that feels good for you 💛

What’s one small thing you’re doing for yourself this weekend?
I’ll add mine in the comments 👇

Small things count more than we think.The older I get, the more I notice it’s the quieter moments that help the most.A s...
02/05/2026

Small things count more than we think.

The older I get, the more I notice it’s the quieter moments that help the most.

A slower morning, a bit of space to breathe, not needing to do everything at once.

It doesn’t have to be much.

Wishing you a relaxing bank holiday weekend 💛

Address

Bath

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 9am - 12pm

Telephone

+447930199469

Website

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