Hypnotherapy with Gabrielle

31/10/2025

Id love to hear your thoughts on my take of Modern Mindfulness as escapism 🧘‍♀️🧘‍♂️☮️

https://www.gabriellesguidance.co.uk/mindfulness-course

31/10/2025

📢 Delighted to announce I will now be taking bookings at Rose Holistic Therapies Studio Keynsham for Hypnotherapy Treatment.

Gabrielle James (BSc Hons Psy, Dip Hyp CS) is an award-winning Hypnotherapist, accredited with the National Hypnotherapy Society. Gabrielle has helped many clients with their grief, manage anxiety and stress, lose weight, stop smoking/ va**ng, gain confidence, enhance sport performance, pain management, manage menopausal symptoms and much more. Gabrielle has a degree in Psychology and is also a Mindfulness Coach. To find out more and for bookings please visit www.gabriellesguidance.co.uk

29/10/2025

As part of my own self care, I regularly attend Sound Bath Healing, and as part of my holistic approach to healing and networking with other practitioners, I would love to recommend Infinite Star Healing ✨️⭐️

You can book your space with Melanie Frampton by clicking the link below ⬇️
https://www.eventbrite.co.uk/e/soul-resonance-a-sacred-sound-bath-journey-tickets-1425734894449?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

I would only recommend practitioners who I have met myself 😊. Thanks Mel for what you do, the peace, clarity and harmonious spritual space you provide for all.

29/10/2025

You can book your FREE 15-minute phone or video call with me by clicking the link below 📲📞💻

Online or in person hypnotherapy available.

Schedule your appointment online Hypnotherapy by Gabrielles Guidance

28/10/2025

Famous people who have had hypnotherapy: ⬇️
Ellen DeGeneres – used hypnotherapy to stop smoking.
Matt Damon – used hypnotherapy to quit smoking.
Ben Affleck – used hypnotherapy for smoking cessation.
Orlando Bloom – had hypnotherapy as a child to overcome a chocolate addiction.
Ashton Kutcher – reportedly used hypnosis to help with stress and mindset.
Sylvester Stallone – used hypnosis during the filming of Rocky to improve focus and performance.
Bruce Willis – used hypnotherapy to overcome childhood stuttering.
Samuel L. Jackson – used hypnosis to treat stuttering.
Adele – used hypnotherapy to manage stage fright and performance anxiety.
Lily Allen – used hypnosis for weight loss and confidence.
Fergie (Black Eyed Peas) – used hypnotherapy to address addiction issues.
Jimmy Connors – used hypnotic techniques to improve athletic focus and performance.
Tiger Woods – used hypnosis since his teens to maintain concentration and peak performance in golf.
Michael Jordan – used hypnotic visualisation techniques to enhance mental performance in sports.
Mike Tyson – used hypnotherapy to increase aggression and focus in the boxing ring.
Winston Churchill – used hypnosis to manage depression and insomnia during wartime.
Albert Einstein – believed to have used self-hypnosis to enter deep thinking states for creativity.
Aldous Huxley – explored hypnosis as part of his interest in altered states of consciousness.
Carl Jung – practiced hypnotherapy early in his clinical work to explore the unconscious mind.
David Beckham – used hypnosis to improve confidence and performance.
Kate Middleton – used hypnobirthing techniques for pain management and relaxation during childbirth.
Jessica Alba – used hypnobirthing for a calm childbirth experience.
Kim Kardashian – reportedly used hypnosis to manage anxiety during pregnancy.
Thomas Edison – used self-induced trance (hypnotic-like states) for creativity and problem solving.
Jimmy Connors – used hypnotherapy to improve tennis performance through mental focus.

Why not try it yourself? You can work with me wherever you are in the 🌎💻

Follow me for more interesting hypnotherapy facts, I also have a Blog on my website.

Book Hypnotherapy Here: www.gabriellesguidance.co.uk

27/10/2025

👋Hi, I'm Gabby. I am a fully qualified (Dip Hyp CS) accredited (MHS) award-winning Hypnotherapist in your local area 😊

👩‍🎓I have a BSc Hons Degree in Psychology and have won Hypnotherapist of the year - South West 2024/25. 🏆

Contact me today for a free consultation and discover the transformative experience of hypnotherapy.📲

I can provide hypnotherapy treatment from any of The Practice Rooms in either Bath or Bristol or in a private forest setting in Willsbridge Mill Community Refresh. I can also provide online or mobile hypnotherapy. 😌

Hypnotherapy is a versatile tool used to facilitate change for a multitude of reasons. It has been used throughout history and hypnotherapy treatment has been used by celebrities and The Royal Family. 👑

Learn more ⬇️ by visiting my website, I have a FAQ page, as well as, an interesting Blog.💻

✨️ Any questions feel free to WhatsApp me 📞

📆☎️Book now ⬇️

www.gabriellesguidance.co.uk 🌐🔗

Follow me for informative mental health content Hypnotherapy with Gabrielle ⬅️

Hypnotherapy recordings are available to buy and listen to now on my website. Including a children's audiobook 'Jasper The Sea Turtles Mindful Guide to Sleep' also available on Amazon Audible. 🎧

I have written a mindfulness course for both children and adults available to buy and start now, available on my website under the Gabrielle's Store tab. 📚

**ng

27/10/2025

✨ Award-winning Hypnotherapist | Transformations That Speak for Themselves ✨
I don’t need to tell you what I specialise in—my clients' success stories say it all- I don’t believe in boxes or labels. I don’t specialise—because you are unique. From online sessions to in-person hypnotherapy, the results are powerful, consistent and life-changing.
These testimonials are real people, real impact, real transformation.
If you’re ready to experience award-winning hypnotherapy and become the next success story… you’re in the right place. 🔗 in bio to book now 😊

www.gabriellesguidance.co.uk

27/10/2025

UNLOCK ELITE PERFORMANCE WITH SPORTS HYPNOTHERAPY 🧠🔥

In the world of elite sport, physical training isn’t enough—the real edge is mental. Hypnotherapy is now recognised as a powerful performance enhancer, used by legends like David Beckham and Tiger Woods, who have publicly credited hypnosis as part of their mental conditioning toolkit. These athletes understood one truth: your mind can be trained just like your body.

Through guided sports hypnotherapy, you can: ✅ Increase focus under pressure
✅ Overcome performance anxiety & self-doubt
✅ Enhance muscle memory and reaction time
✅ Build unshakeable confidence and resilience
✅ Activate flow states on demand

I’ve already helped professional athletes—including a professional boxer Ash "Flash" Lane —reach peak performance through subconscious reprogramming and sports-specific hypnosis techniques rooted in neuroscience.

Whether you’re stepping onto the mat, the field, or into the ring—mental mastery separates champions from competitors.

Ready to compete at your highest level?
🔗 in my bio to Book your Sports Hypnotherapy Session now on my website, online or in person both equally effective 😊

www.gabriellesguidance.co.uk

Butlin's

27/10/2025

We live in a culture of instant gratification—constantly chasing the next hit of dopamine through likes, notifications, and endless consumption. Our brains are being trained to crave more, now. But here’s the science-backed solution: experiences of awe—like watching a sunrise or witnessing something bigger than ourselves—activate the same reward system without overstimulation. Awe expands our perception of time, calms the nervous system, and restores balance.

Mindfulness works in the same way—it regulates dopamine, increases grey matter in areas linked to emotional regulation, and helps us reclaim control of our attention. If you’re ready to rewire your brain for presence over pressure, my mindfulness course is now available on my website. It’s time to heal your nervous system from the inside out.

Thank you for rasing this issue.

🌿 Join the mindfulness course now at www.gabriellesguidance.co.uk (link in my bio)

Follow for more real life mindfulness tips.

On a side note- I also provide online and in person hypnotherapy for sport and athletic performance.

26/10/2025

Want to lose weight naturally – without injections or side effects?
My in-person hypnotherapy programme helps you reduce cravings, quiet food obsession and build a healthy relationship with food from the inside out. Not only am I a hypnotherapist - im also a Gym and Pilates instructor with a diploma in sport and exercise.

Tailored just for you- your unique needs and lifestyle.

No needles. No medication. Just powerful subconscious reprogramming to help you lose weight and keep it off – naturally, calmly and for life.

For the cost of just a few takeaways or a month of convenience foods, you’re getting a life-changing mindset shift that puts you in control—not food, not medication.

This is not a quick fix. 🚫
This is a forever fix.✅️
Hypnotherapy is not a magic wand, you will have to complete tasks between sessions - this is why it is NOT 'too good to be true'.

Benefits of Hypnotherapy with Gabrielle:

⭐️ Effortless Control: Feel naturally drawn to healthier foods without relying on willpower.

⭐️Craving Reset: Reduce emotional and binge eating by changing the subconscious triggers.

✨️Mind-Body Harmony: Align your thoughts, habits and behaviours with your weight loss goals.

⭐️Sustainable Results: No rebound weight gain—because your habits change at the root.

Remember you are always in control in hypnosis. It is not mind control. With Hypnotherapy being trialled in the NHS for pain management- beat the hype and book now.

🚫This is not a diet. This is not another plan you’ll fall off.
✅️This is scientifically-informed hypnotherapy delivered in person, helping you rewire your subconscious patterns so healthy choices become second nature.

If you're ready to feel in control around food and confident in your body, this is your sign. 😊

➡️ Message me “READY” for details or to book your space visit my website www.gabriellesguidance.co.uk

22/10/2025

I lost 4 stone. And I’ve kept it off for years — without restrictive dieting, calorie counting, or punishing workouts.

My journey started in hospital after suffering a kidney stone obstruction caused by high stress, emotional eating, and unhealthy habits. I was told I needed a lifestyle change… but what no one told me was this:

It wasn’t just what I was eating.
It was why I was eating.
I was using food for comfort, to numb stress and emotions. And I had zero motivation to exercise because my subconscious associated it with pain, failure, or embarrassment.

🧠 Hypnotherapy changed everything.

Hypnotherapy didn’t just help me lose weight — it helped me rewire my mind:

I naturally stopped emotional eating

My stress hormone (cortisol) lowered

My body felt safe ( without the known stress response) releasing weight

And for the first time… I wanted to exercise.
Not from guilt — but from genuine motivation, energy, and self-care.

✨ I started moving my body because it felt good, not because I was chasing a number on the scale.
✨ Exercise became a form of healing, not punishment.

That’s why I became a hypnotherapist. Because real weight loss isn’t just physical — it’s emotional, hormonal, and subconscious. When your mind is aligned with your goals, your body follows.

💛 If you're stuck in the cycle of stress, emotional eating, and lack of motivation…

It’s not lack of discipline. It’s your subconscious keeping you in survival mode (fight or flight)

⚠️ Your body doesn’t need another diet.
🔑 It needs a new mind-body program.

Lose weight naturally with Hypnotherapy

Feel motivated to move your body

Heal emotional eating at the root

Keep the weight off effortlessly

Visit www.gabriellesguidance.co.uk to book with me, the link is in my bio 😊 worldwide Online or BA2, BS2

20/10/2025

✨ My New Online Booking System is Now Live! ✨
Booking your hypnotherapy sessions is now quicker, easier, and more convenient than ever.
Whether you're ready to start your journey or continue your progress, you can now secure your appointment in just a few clicks—no messages, no waiting.

✅ Streamlined online booking
✅ Instant confirmation
✅ Limited spaces available – book now to avoid disappointment
✅ Professional and welcoming support every step of the way

Your transformation is just one click away.
Book today at www.gabriellesguidance.co.uk