Hypnotherapy with Gabrielle

15/01/2026

15/01/2026

Hi all, this year I am running the Brighton Marathon on Sunday the 12th of April 2026. I am running for a charity close to my heart and any support would be very appreciated. You can donate by clicking the following link:
https://2026brightonmarathonweekend.enthuse.com/pf/gabrielle-james?utm_source=enthuse&utm_medium=email&utm_campaign=f-Brightonnurture&utm_content=BRIpageURL&utm_campaign=website&utm_medium=email&utm_source=enthuse

Please feel free to share this post 😊

Thank you 🤍

I am running in memory of my dear nan, who passed away last year. Nan had Alzheimer’s and other health conditions and the Alzheimer’s Society provided such gentle and friendly support for her and my family. The Alzheimer’s Society had a positive impact and the work they do is incredible.

This is my first marathon race. I have participated in the Bath half marathon, in a race for life event rasing money for cancer charities, I wanted to raise money for this as my grandad passed away in 2017 from a brain tumour. I have also ran the AJ Bell Bristol half marathon rasing money for The British Heart Foundation, I wanted to run for the BHF as my nan suffered from heart disease.

Signing up for charity races, gives me motivation to exercise, even when I am bereaved and exercise is essential for wellbeing, in my opinion.

I am sure my passed loved ones will be supporting me on the day too.

Any donation, no matter how small, means so much. Thank you for your support and for reading my story.

2026 Brighton Marathon a 26.2 mile route from city to coast past the iconic sites of Brighton and Hove, starting at Preston Park.

Alzheimer's Society Brighton Marathon Weekend

14/01/2026

Despite having a bad day, mindfulness is training your brain to be in the present moment.

My thoughts were not elsewhere because they were focused on the walk.
So even if you physically and mentally can't be positive, you can still be present and sometimes that break away from ruminating thoughts can be enough to change your mood for the better.

For more practical real world mindfulness tips, I provide mindfulness coaching available to book here: www.gabriellesguidance.co.uk

or you can purchase a copy of my book

Adults mindfulness book: https://amzn.eu/d/i479UdX

Childrens mindfulness book: https://amzn.eu/d/9MRMaTl

Childrens audiobook: https://amzn.eu/d/erECrWf

13/01/2026

If you would like to know more, the link to my website is www.gabriellesguidance.co.uk, and as always, my inbox is always open, with love, Gabby

Online remote| Mobile | Face-to-Face [Bristol&Bath]

Reference List:

Parkinson’s Disease & Neurodegenerative Disorders
Elkins, G. et al. (2013) Feasibility of clinical hypnosis for the treatment of Parkinson’s disease: a case study, International Journal of Clinical and Experimental Hypnosis, 61(2), pp.172–182. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC3600366/

Vescovelli, F., Ruini, C. and Guse, T. (2020) Hypnosis as a complementary therapy for promoting well-being in neurodegenerative disorders: a review of the literature, Online Journal of Complementary & Alternative Medicine, 3(4).

Wawrziczny, E., Buquet, A. and Picard, S. (2022) ‘Use of hypnosis in the field of dementia: a scoping review’, Archives of Gerontology and Geriatrics, 98, 104575.

Wawrziczny, E., Buquet, A. and Picard, S. (2022) Hypnosis intervention for couples confronted with Alzheimer’s disease pilot study, PubMed.

Duvan, T. and Tweedie, R. (2017) The effect of hypnosis on anxiety in patients with cancer: a meta-analysis, Supportive Care in Cancer, Published online.

Rajasekaran, M., Edmonds, P.M. and Higginson, I.L. (2005) Systematic review of hypnotherapy for treating symptoms in terminally ill adult cancer patients, Palliative Medicine, 19(5), pp.418–426.

12/01/2026

Medical, dental, or hospital anxiety can be just as overwhelming as the procedure itself 🏨🏥🦷
Research shows hypnotherapy can help reduce procedure-related anxiety, pain, and distress, while supporting calmer experiences during hospital visits, dental treatment, surgery, and recovery 😌

Whether it’s:
• Fear of hospitals or needles
• Dental phobia or treatment avoidance
• Anxiety before surgery or medical tests
• Side effects from medication or chemotherapy
• Chronic pain or recovery challenges

✨ Hypnotherapy works with the mind–body connection to help your nervous system feel safer, calmer, and more in control.

💬 I offer a FREE, no-obligation consultation so we can talk through your concerns, answer your questions, and see if hypnotherapy could support you

📩 Reach out today to book your free consultation.

Online | In Person | Mobile

Link in bio: www.gabriellesguidance.co.uk

06/01/2026

How does this music make you feel? Can you concentrate your attention on the candle flame for 45 seconds? If not there's a 1 minute guided meditation 1 minute into this reel 😊 just leaving this here for anyone who needs a breather, a break from scrolling

06/01/2026

Parental abandonment can vary case by case and have a lasting impact on future relationships with friends, colleagues and partners, even your own identity as a Parent, perhaps overcompensating and extreme worry to not repeat family cycles. Hypnotherapy for inner child healing can be valuable with visualisations of meeting your inner child and being there for them, addressing your harsh inner critic on a subconscious level and installing confidence. We work on self defeating behaviours such as comfort eating, gambling or risky sexual behaviour, we work on improving relationships with yourself and others and finding peace with what happened to you. If you'd like to learn more, contact me via the link:

www.gabriellesguidance.co.uk

✨️

04/01/2026

Mindfulness helps you notice your thoughts.
Meditation helps you slow them down.
But hypnotherapy helps you change the patterns creating them.
They’re powerful tools — but they’re not the same.
And if you’ve been doing the work and still feel stuck, this distinction matters.
✨ Save this for later
💬 Share with someone who needs clarity on this

04/01/2026

Issues I work with. Sessions are £65 in person in Bath, Bristol, South Gloucestershire and worldwide online

Book here: www.gabriellesguidance.co.uk

04/01/2026

20% off all bookings in January to help you kick start 2026 as you mean to go on 💪 click here: www.gabriellesguidance.co.uk

Hypnotherapy

29/12/2025

Thats a wrap 2025, what a year its been but my proudest achievement was winning Hypnotherapist of the year 2025 in South west England Prestige Awards ゚viralシ

27/12/2025

Excellent Furby upgrade 👏 here's a 1 minute guided meditation from furby, (my DD said I should record it for my business 🥰)