IFS /IFIO Therapy with Martin Linton.

17/12/2025

In IFS, exiles essentially mirror what psychology calls the unconscious. Jung argued that therapy makes the unconscious conscious again, and IFS does this elegantly by helping people
"be with" their inner experience. This presence dissolves fear, illusion, and the sense of impossibility through genuine compassion rather than ideological reductionism.

16/12/2025

Get your parts in order - Sicily stepped eating.

14/12/2025

When you’ve delve deep enough into Self the more socially exiled parts of life emerge. Why? To help you really feel this life…

🙂

13/12/2025

Sharing this for Ruth Culver.

Seasonal Fundraiser: SELF FIRST – Zoom, Mon 29 Dec 2025 - Let's gather together over the holiday period to pause and drop into Self, in community with our parts and one another.

12/12/2025

There is no higher Self, that is an illusion of a hierarchical culture.
Self is up there, down there, all sides and Centre.

11/12/2025

Being unapologetically yourSelf-self, to / from the deepermost core of your actual nature, like an unshakeable spirit of pure presence that you really, really are. 🌀

11/12/2025