Metta Yoga and Massage Bath

10/07/2025

Golden Hour by the Water

Bristol Harbourside at its most peaceful; sun-drenched skies, still waters, and the rhythmic flow of rowers gliding by.

This gentle harmony of movement and stillness is exactly what we aim to cultivate at Metta Yoga & Massage: grounding, presence, and connection to body and breath. Whether you’re on the mat, the massage table, or simply walking by the river, there’s medicine in moving slowly and mindfully.

Based in Bath & Bristol
Yoga | Posture Assessments | Massage | Facials
www.metta-yoga-massage.com

09/07/2025

26/06/2025

Did you know one of the easiest ways to improve your overall health is by walking? It’s amazing for your heart, helps reduce stress, and can even spark creativity! Take a moment today to step outside and enjoy the benefits. You can also get the benefits of calming, grounding, and mindfulness as you notice what’s around you.

Discover how small steps can lead to big changes in your well-being. Visit www.metta-yoga-massage.com for more insights!

21/06/2025

Thai Reflexology Available at Metta Yoga & Massage

“Your feet are a map to the health of your entire body”

Thai Reflexology is more than a foot massage—it’s an ancient healing practice rooted in Thai medicine that treats the whole body through the feet.

This nurturing therapy works along the Sen lines—subtle energy channels that flow through the body—using rhythmic thumb pressure, massage, and a traditional Thai wooden stick. These lines correspond to different organs and systems, so by working specific points on the feet and lower legs, balance is restored to all the bodily systems like digestion, respiratory function, and the nervous system. Energy flow is improved throughout the body relieving blockages and disease.

Unlike some approaches that simply focus on zones or symptom relief, Thai Reflexology encourages a deep, systemic shift—leaving you not just relaxed, but more harmonised from within.

Helps with:
•Stress & anxiety
•Poor sleep
•Fatigue or brain fog
•Sluggish digestion
•Hormonal or energetic imbalances
•Relieving chronic pain
•Reducing stiffness and increases flexibility
•Easing migraines

The experience is both grounding and energising—ideal if you’re feeling scattered, burnt out or in need of a reset.

Available in Bath & Bristol
Learn more and book via www.metta-yoga-massage.com.

21/06/2025

Thai Reflexology Available at Metta Yoga & Massage

Thai Reflexology is more than a foot massage—it’s an ancient healing practice rooted in Thai medicine that treats the whole body through the feet.

This nurturing therapy works along the Sen lines—subtle energy channels that flow through the body—using rhythmic thumb pressure, massage, and a traditional Thai wooden stick. These lines correspond to different organs and systems, so by working specific points on the feet and lower legs, it restores balance and improves energy flow to all bodily systems and throughout the body.

Unlike some approaches that simply focus on zones or symptom relief, Thai Reflexology encourages a deep, systemic shift—leaving you not just relaxed, but more harmonised from within.

Helps with:
•Reducing stress
•Improving blood circulation
•Detoxifying and strengthening the immune system
•Improving circulation in the legs and feet
•Stimulating lymphatic drainage
•Encouraging physical healing
•Reducing stiffness and improving flexibility
•Improving concentration and clarity of mind
•Relieving chronic pain
•Relieving plantar fasciitis
•Acting on allergies
•Reducing high blood pressure
•Relieving sleep disorders
•Treating fibromyalgia
•Easing migraines
•Treating arthritis
•Easing kidney and digestive problems
•Balancing mind, body and emotions

The experience is both grounding and energising—ideal if you’re feeling scattered, burnt out or in need of a reset.

Available in Bath & Bristol
Learn more and book via www.metta-yoga-massage.com.

19/06/2025

Is the Bath hustle leaving you drained? Neck stiff, mind racing, energy crashing? You’re not alone.

At Metta Yoga Massage, we understand the relentless demands on Bath’s professionals. That’s why we’ve crafted our Wellness for Busy Professionals services – your essential escape from the daily grind.

* Unwind & Unknot: Targeted massage to melt away desk-induced tension in your neck, shoulders, and back.
* Reclaim Your Calm: Gentle yoga classes specifically designed to de-stress, improve focus, and restore your mental clarity.
* Boost Your Resilience: Learn techniques to manage stress and prevent burnout, helping you thrive, not just survive.

Invest in your most valuable asset: YOU.
Hit the link in bio to discover how we can transform your workday!

19/06/2025

NEW Myofascial Sculpting Facial

Sculpt · Release · Lift

A deeply restorative facial that relieves tension, smooths fine lines, lifts and sculpts the face, and enhances your natural glow. Combining gentle myofascial release with Neal’s Yard Remedies skincare, this treatment works on the connective tissue to improve facial contours, reduce puffiness, and support long-term skin health.

Blending Eastern techniques with modern anatomy, it not only revitalises your appearance but also relieves habitual tension (such as jaw clenching or forehead tightness), leaving you relaxed, radiant, and naturally lifted.

Benefits include:
• Sculpted, lifted appearance
• Improved skin tone & texture
• Reduced puffiness & fluid retention
• Increased circulation & collagen production
• Relief from jaw and facial tension
• Deep relaxation & wellbeing support

Ideal as a regular part of your skincare routine — weekly, fortnightly or monthly for lasting results.

Find out more via the link in the bio or at www.metta-yoga-massage.com.

16/06/2025

The Most Underrated Yoga Pose for Stress Relief (and how to do it)

Discover the pose that works when nothing else does...

Body Mind
We talk a lot about backbends, inversions, and flow sequences—but some of the most powerful healing happens in stillness. One of the most underrated yet profoundly calming yoga poses I share with clients is Viparita Karani (Legs-Up-the-Wall).

This gentle inversion soothes the nervous system, helps drain lymphatic fluid, and eases anxiety and overwhelm in just a few minutes.

Perfect for:
– Calming a racing mind
– Relieving heavy legs and lower back tension
– Supporting hormonal balance and sleep quality
– Resetting after long days on your feet or behind a screen

You don’t need props or flexibility—just a wall and 5–15 minutes.

Want more simple tools like this?
Join me for a 1:1 yoga session tailored to your ailments and goals (body and mind) - learn more at www.metta-yoga-massage.com or via the link in the bio.

Karani #1:1yogabath

17/05/2025

Time for a touch up

New Treatment Alert: Smooth & Tone with Anti-Cellulite Massage!

I’m excited to let you know that a NEW TREATMENT is now available — designed to help you look & feel lighter, smoother, and more toned: ANTI-CELLULITE MASSAGE will boost your body confidence this summer!

Our Anti-Cellulite Massage is more than skin deep — it’s a powerful treatment that targets stubborn fat, boosts circulation, and supports your body’s natural detox process.

• Focused on thighs, hips & buttocks
• Using firm techniques, tools & a special Grapeseed oil blend with Neal’s Yard Lemon essential oil
• Stimulates blood flow & lymphatic drainage
• Helps smooth skin, break down fat tissue & improve tone
• Encourages relaxation and body awareness

**Best results with regular treatments + healthy lifestyle. Not a quick fix — but a powerful part of your self-care toolkit.
**Available in Bath and Bristol Clinics

Find out more and book via the link in the bio.

01/05/2025

Soaking up the sunshine and nature’s calm…
There’s something magical that happens when the sun is shining and the world feels alive.

The light, the warmth, the fresh air, the beauty of nature—it all supports our nervous system, uplifts our mood, and helps us return to our bodies.

This season, let’s move, breathe, and rest with nature. Your body and mind will thank you.

Book in for a yoga session or a deeply restorative massage (via the link in the bio) - your little slice of peace awaits.

17/04/2025

Escape the everyday and embrace tranquility!
Treat yourself to a massage or facial in a serene clinic room near the centre of Bath, and experience the ultimate in relaxation and rejuvenation. Melt away stress, soothe tired muscles, and let your skin glow. You deserve this moment of peace.

13/04/2025

Just a little reminder how beautiful and breathtaking nature is and super healing and an important part of your lifestyle for ultimate wellbeing :).

If you’re going on a hike or big walk or run make sure you prepare your body by being fit, with a regular workout regime including yoga practice (covering strengthening and stretching), strength training, cardio and stretching; and pre and post exercise massage to release tension and realign muscles and to reduce the risk of injury.

Book yoga classes and massage treatments to assist your exercise and recovery via the link in the bio.