Online Nutritional Consultation & Shopping Store

05/07/2023

Rice are not the enemy. Protein are delicious and healthy as well. A combination of carbs and proteins with added fiber in the form of salads and drinks in the form of lemon juice and green tea are the healthiest combos. This will help you to build your muscles. If you eat it in small amounts you will also maintain your healthy body weight. Eid times are best time to enjoy good foods. Always try to prefer healthy options over fast and junk foods like burgers pizzas etc.

*A soft reminder towards healthy eating

04/04/2023

The post i have shared yesterday was about a female having stroke. Recovering from stroke is highly challenging when your GCS also goes below 10. Medical nutritional therapy is as useful as that of medical therapy. If you fail to focus on nutrition, your medicine will interact eith each other and promote drug-drug interaction. So do not hesistate in providing food to the Tube fed patients. Either it will be NG or PEG or else. It doesnot matter. What matters the most is your appropriate food choices will let your patient recover as early as possible

If you need NG feeding plans then do contact me. This will definitely help put your patient who is critically ill.

Thankyou
Regards
Clinical dietitian
Hina Zulfiqar
Happy Ramadan
Stay smooth

Send a message to learn more

03/04/2023

Patient's reviews

02/04/2023

Satisfy your cravings in healthiest way. Fats are not the killer but refined carbs are. So focus more on fiber intake, healthy fats and proteins.

26/03/2023

Beans bowl with vegetables added is a tastiest option at snack time. Potatoes are not bad if taken in moderate amount. Green vegetables are good source for iron. Tomatoes are heart healthy. Beans itself are a source of proteins. If you like, you can also add yogurt to it to make it more delicious. If you skip your main meal you can also have this. Weight maintenance is more harder than weight loss.
Keynote; Stay active and have more organic foods.

24/03/2023

Fruit chat is a good option. Cream is also Okay. But what matters is the amount of calories taken per day. The quantity you are having is most important. You people think some foods are good while some are bad. But this is not an actual problem. No food is labelled as good or bad.
Keynote: Eat whatever you like, but do not take more servings than recommended. You should encounter your overall calories

21/03/2023

Stay healthy, stay safe. If you do not find time to feed good to your body then a day will come when your body forces you to have good

09/03/2023

Fill up your plate with a serving of fruit and vegetables to stay fit, smart, fresh, glowy skin and free of diseases. Comment your views and share your plates with me. Thankyou

05/03/2023

Chinese are much fond of tea, they like to drink green tea. Green tea is rich in antioxidant. It help us to fight against diseases.

13/12/2022

Mustard color always looks good

12/12/2022

Beautiful and reasonable outfits