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Cameron Coid Coaching, Batley (2025)

24/07/2025

This is what happens when you stop winging it and finally get structured, coached & held accountable 🏆

My boy .h’s epic transformation 🙌🏽
In just 8 weeks, He: 💪🏽 Dropped 11.5 inches from his total measurements 📏 Lost 4.5 inches from his waist alone ⚙️ Boosted his strength, stamina, and overall energy
🍎 Learned how to eat properly & enjoy his food, now it’s not even a chore. ✈️ Built serious confidence heading into his trip to Ibiza

When we first spoke, he felt stuck. Tired of winging his training & seeing no real progress. He didn’t need another app or random plan… He needed a strategy, structure, and someone to push him & keep him accountable when it mattered.
And that’s exactly what we did.
 He stayed locked in, showed up consistently, and trusted the process, even when life got busy.

Now, He’s leaner, stronger, and with what he sees in the mirror 🔥

If you’re: ❓ Training hard but seeing no change ❓ Unsure what to eat, how to train, or where to even start ❓ Ready to finally feel in control of your body and results...

📥 Message me “READY” and let’s build the strongest version of you - inside and out

23/07/2025

MY TOP 10 FITNESS & NUTRITION TIPS FOR BEGINNERS ⬇️

1. Nobody in the gym is judging how much weight you can lift.
Everyone is too focused on themselves.

2. If you don’t understand something, ask somebody who does.
We were all in your shoes once.

3. Real results take time.
Sometimes a lot of time. Be patient and stop looking for shortcuts.

4. Don’t be embarrassed to log your progress and take photos of yourself.
It will help so much.

5. What you see in the mirror is not what everyone else sees.
You are by far your own worst critic.

6. You can still make progress without the scale moving.
Your weight is just a number, and there are lots of better measures of progress.

7. Focus on using correct form.
Going too heavy at the expense of proper form has absolutely no benefit at all.

8. Tracking macros is a great tool to help you get started and stay on track, but it’s not always necessary.

9. What works for someone else might not work for you.
Do what is best for you.

10. There’s more to life than working out & dieting.
Your fitness journey should be part of your life, but it should not be your entire life.

Ready to stop guessing and start seeing results?
You don’t need another “quick fix”, you need a plan built for you.
💥 Get leaner, stronger, and sharper, without wasting time spinning your wheels.

👉 DM me “START” and I’ll show you exactly how we’ll level up your body, mindset, and routine, for good.

21/07/2025

5000+ calories & 650g of carbs later.. 😎

Gaining phase done correct ✅

3kg ⬆️ from the end of his fat loss phase

Improvements from every angle 📈

Body fat increase minimally 👌🏽
(Body fat % increase is part & parcel of a gaining phase it can’t be avoided, but it can be kept to a minimal if everything in place is nailed on)

A gaining phase isn’t an excuse to get sloppy with your nutrition, week by week it’s important to be just as disciplined as your fat loss phase so you don’t get fat (the fatter you get the less you’ll build muscle & the worse you’ll feel & obviously look.)

Now we go into mini fat loss phase before Gavs holiday, this is where the magic happens as he’s primed to lose body fat a whole lot quicker with his calories being so high it’s a perfect starting point, I’ll show you all the end product in several weeks..

If you’re serious about building muscle:
Fat loss phase - gaining phase 🔂

Stop fu***ng about teetering between both, and commit to one, then commit to the other, simple stuff really brah 🤝🏽

If you’re fed up of making zero progress in a gaining phase, sick of growing ZERO muscle or fed up of getting FAT every time you try build muscle,

Stop wasting your time achieving nothing.. and drop me a message below with “INFO”

Let’s get a plan of action together and have you finally achieving the results you’ve probably always wanted..

(Or carry on going round in circles for another year it’s upto you.)

20/07/2025

POV: It’s Sunday… and you’ve got two choices.

1. Take action & responsibility towards your goals heading into next week.
2. Carry on going round in circles, using every excuse again next week,

What is it going to be?
 Not perfection. Not motivation. Just a decision to raise your standards.

Your Sunday Reset Checklist:
✅ Plan your training days (and rest days) ✅ Sort your meals / food shop ✅ Set some goals for the week (nothing crazy just a few, any not met don’t stress, roll them into the followint week.) ✅ Daily steps (whatever your average step count was last week, aim for 2000+ more every day ✅ Solid sleep, no laying in bed scrolling through Tik Tok… 7+ hours minimum.

This is how you build a routine that works even when life doesn’t go to plan.
Because lads who win the week, week in week out for the majority of the time? Win the year.

—
Ready to stop winging it and start leading from the front? DM me “RESET” and I’ll show you how to build a plan that fits your life.

17/07/2025

’s UNREAL 9 MONTH TRANSFORMATION 🔥

If you’ve ever been coached by me, you’ve probably heard these words 1000x:

“Consistency is key.”
“Slow and steady wins the race.”

Well here’s the proof ⬇️

Olivia has dropped a MASSIVE 33.8kg (5 stone) and 75 inches off her body measurements, including 22 inches from her waist + stomach alone. 😳👏🏽

She came to me with one clear goal:
To help get her confidence back & over health & fitness,
No crash diets.
No quick fixes.
Just a realistic, long-term approach.. and hard work

We focused on:
✅ Creating healthier habits around food + lifestyle
✅ Structured strength training (with progressive overload)
✅ Staying consistent & enjoyed the journey along the way.

Fast forward 9 months… the results speak for themselves 🏆

This wasn’t about overnight change.
This was about playing the long game.
And now she’s leaner, stronger, healthier, and way more confident.

If you’re reading this thinking, “That’s what I want”…
Here’s your sign.

🚨 Short-term goals are great.
But combine them with a long-term mindset? That’s how lives change.

DM me “START” and let’s chat about your own transformation.
Let’s make this your story next 💪🏼

14/07/2025

Every man deserves to feel like this:
✅ Waking up sharp, full of energy, not dragging yourself through the day ✅ Proud of your body, with or without a top on ✅ Strong, focused, and confident, not soft, stuck, or second-guessing yourself

But here’s the truth... You don’t need more to-do lists, more restriction, or more pressure.

You need: ▶️ A clear reason WHY you’re doing this ▶️ A plan that actually fits your life ▶️ And someone in your corner keeping you accountable when motivation dips

It’s not about being perfect, it’s about doing the right things consistently, especially when life throws curveballs.
If your mindset’s off, your results will always stall. Fix that first, everything else follows.

Ready to stop coasting through life and actually level up?  DM me “START” and I’ll show you how we get it done. 👊🏽

08/07/2025

Every week you wait is a week you fall further behind.

Still tired every morning?
Still hiding your gut in photos?
Still putting this off for “next Monday”?

It’s time to stop coasting.

✅ Wake up with energy
✅ Feel confident shirtless
✅ Show up in life like a man who’s got his sh*t together

You don’t need another quick fix —
You need structure. Clarity. Accountability.
And a reason that lights a fire under you.

The problem isn’t time. It’s priorities.
Until you raise your standards, nothing changes.

⚡️ DM me “START”
And I’ll send you the info to get moving today.
Not tomorrow. Not Monday. Now

07/07/2025

Imagine waking up energised, confident, and proud of the body staring back at you in the mirror.
 Not just stronger physically.. but sharper mentally, more respected, and finally in control again. 💥🔥

If you’re stuck right now… this is your wake-up call.
❌ Fed up with trying every Insta workout and diet trend, only to stay in the same spot? ❌ Tired of hopelessly hopping from machine to machine in the gym, guessing reps and macros with no clear plan? ❌ Clothes getting tighter, mood getting worse, and confidence at an all-time low?
❌ Low s*x drive, feeling tired and generally feeling like sh*t all the time ❌ Feel like you’ve “let yourself go” and don’t know where to begin fixing it?

You’re not lazy. You’re not broken. You just need the right strategy and support.
 Stop the Monday restarts. Stop hiding under baggy hoodies and avoiding topless photos.
✅ It’s time to rebuild your strength. ✅ Regain control of your body. ✅ Lead with confidence in every area of life.

📲 Drop me a message with “START” and I’ll help you make a comeback you’ll be proud of.

Cameron Coid Coaching

24/07/2025

23/07/2025

21/07/2025

20/07/2025

17/07/2025

14/07/2025

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07/07/2025

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