What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 8pm Saturday 9:30am - 8pm Sunday 9:30am - 8pm

Alternate Relief

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United Kingdom
Batley
Alternate Relief

Providing a holistic approach to your inner self, allowing your body to recover quicker offering:
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11/11/2025

💚 Find Relief, Rebalance & Restore with Alternate Relief

Struggling with hot flushes, night sweats, mood swings, or fatigue? You don’t have to suffer in silence.

At Alternate Relief, we specialise in helping women manage menopause symptoms through gentle, effective and holistic treatments that support your body and mind. 🌿

✨ Regain your energy and focus
✨ Improve sleep and mood naturally
✨ Feel comfortable and confident in your own body again

Menopause is a natural transition — but with the right support, it doesn’t have to disrupt your life. Our tailored therapies and caring approach are designed to help you recover quicker, maintain balance, and prevent further discomfort.

💆‍♀️ Book your menopause relief session today and start feeling like you again.

📍 Alternate Relief — Your Partner in Women’s Wellness

06/10/2025

✨ Post-C-Section Recovery Isn’t Talked About Enough ✨

Did you know that years after a C-section, some women still experience abnormal bleeding — and think it’s normal? 🤍

Here’s the truth:

A C-section is major abdominal surgery, and while the body is incredible at healing, complications can arise long after birth.

🩸 If you’re still dealing with heavy bleeding, clots, or irregular cycles long after your baby is born — this is NOT just “part of being a mom.”

It could be:

⚠️ Uterine scarring (Asherman’s syndrome)

⚠️ Hormonal imbalances

⚠️ Retained tissue or fibroids

⚠️ Undiagnosed conditions like adenomyosis or endometriosis

Too many women are told to “just wait it out” or that “it’s normal after a C-section.”

🚫 It’s not.

💬 You deserve answers. You deserve care. You deserve to feel like yourself again — not just a body that gave birth.

Let’s normalize seeking help. Let’s stop normalizing pain. 💪

Tag a mama who needs to hear this. 💬💕

07/07/2025

🌸 From Struggle to Strength — and Back Again, With Hope 🌸

We see you. The women who walk through our doors with quiet strength after months—or years—of trying to conceive. You come with stories full of heartbreak, resilience, and unwavering hope.

And then… the magic moment. ✨
After finding support through our alternative treatments, the phone call, the tears, the joy—“I’m pregnant.”

But what moves us even more?
When you come back—not because it didn’t work, but because it did.
Because now, you’re ready to grow your family again. Because you believe in your body, in the process, and in the gentle, powerful healing path we offer.

These journeys are not always linear, but they’re always brave. And we’re honored to be part of them—every step of the way. 💕

To all the women still in the waiting, and those returning with new dreams—we see you, we support you, and we’re with you. 🌱

06/06/2025

Eid Mubarak

22/04/2025

Diastasis Recti: More Than Just a “Mom Pooch”
As a physical therapist, I see this all the time—and yes, it’s very common.

Diastasis recti is a separation of the abdominal muscles, often seen during or after pregnancy, but it can also affect men and women outside of that context. It’s not just about aesthetics—it can impact:
• Core strength
• Posture
• Pelvic floor function
• Breathing patterns
• Low back pain

The good news? With the right approach—targeted rehab, proper body mechanics, and consistency—healing is absolutely possible.

If you suspect you have diastasis recti or have questions about safe exercises, let’s chat. Early intervention can make a big difference.

Your core deserves proper care.
Let’s rebuild from the inside out.

17/03/2025

As a holistic practitioner with over 16 years of experience, I have had the privilege of helping hundreds of women on their fertility journey. Through personalized, holistic treatments, I have supported many women in conceiving and overcoming various fertility challenges, including hormone imbalances, irregular ovulation, poor egg quality, and low egg reserve. By addressing the root causes of these issues and promoting balance within the body, I empower my clients to improve their reproductive health and achieve their desired outcomes. My approach combines the power of natural therapies, tailored to each individual’s unique needs, fostering a nurturing environment for both emotional and physical well-being.

26/01/2025

Chronic skin conditions like Eczema, Psoriasis and others, can present themselves in all sorts of ways. You could be experiencing rashes or broken skin, repeated infections, frequent flare-ups and an uncontrollable itch, irritation at night making it hard to sleep, or even your skin condition exacerbating anxieties and stresses? We treat acute flare-ups to chronic skin conditions for all ages from infants, children and adults

01/01/2025

Happy New Year from Alternate Relief🎉 As we welcome 2024, we want to express our gratitude for your trust and support in helping you achieve your health and wellness goals. This year, we’re more committed than ever to providing you with the best in massage therapy, sports therapy, and cupping treatments to help you recover, perform, and feel your best. Whether you’re managing chronic pain, recovering from an injury, or simply looking to relax and recharge, we’re here to guide you every step of the way. Let’s make 2025 the year of stronger bodies, improved mobility, and total well-being! We look forward to being part of your journey and helping you unlock your full potential. 💪✨

15/06/2024

Irregular periods, difficulty getting pregnant, and excessive hair growth (hirsutism) are a few common symptoms of polycystic o***y syndrome (PCOS). PCOS symptoms can also differ in severity and many people have it without knowing. Even though there’s no cure for PCOS, there are many helpful ways to manage your symptoms — from following healthy lifestyle habits to taking medication.
If you have PCOS, you might experience heavier bleeding during your period. This condition is called menorrhagia and is usually caused by an imbalance of “female” hormones — like oestrogen and progesterone. At treatments are catered for ladies suffering from all types of symptoms of PCOS

10/06/2024

Just a few simple messages from clients on their recent pregnancy with so many having announced that they have managed to conceive through special catered treatments. Are you struggling to conceive and considering fertility treatments but hoping to find a more natural and holistic solution? Then contact to start your journey today.

12/05/2024

Healing Your Thyroid Naturally

Navigating thyroid can be complex and challenging, creating a profound impact on everyday life. In modern medicine, a popular method of treating this condition is through functional 💊 medicine.

Thyroid is an autoimmune disorder, which is characterised by the immune system attacking the thyroid gland, often resulting in hypothyroidism and a range of symptoms that can impact daily life.

While conventional treatments focus on managing symptoms, the functional medicine approach provides a holistic view that seeks to reveal the root causes of thyroid , while also promoting holistic healing.

Rather than focusing solely on prescribing medication to address thyroid hormone imbalances, this approach aims to explore the various intricate web of factors contributing to the disease. To find out more how can help you DM for more info

Address

The Manor
Batley

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm
Saturday	9:30am - 8pm
Sunday	9:30am - 8pm

Website

http://www.alternaterelief.co.uk/

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