The Oracle - Nutritional advice service

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27/04/2024

ACID REFLUX can cause a huge amount of discomfort.

It is a common misconception that acid reflux is caused by too much stomach acid.Stomach acid is a vital component of digestion.
Long term use of conventional treatments for acid reflux ( I.e. Antacids, PPIs, such as Rene or Gaviscon) bring temporary relief but can alter your stomach acid ph, aggravate your symptoms and giving rise to an array of digestive disorders, while still only treat the symptoms of the acid reflux and without tackling the cause.

For a more holistic, natural and long term solution to reduce the frequency and severity of your symptoms...ASK THE ORACLE.

27/04/2024

Nutritional advice consists of so much more than weight loss and healthy eating plans. Alongside conventional medicine, tailored nutrition can restore biochemical imbalances and aid in the prevention and management of chronic health conditions.
At The Oracle our role is to provide personalised nutrition and lifestyle advice to support your wellness journey.

🌳Discover the Power of Grounding🌳Grounding, or connecting with the earth, offers remarkable health benefits. It has been...
26/04/2024

🌳Discover the Power of Grounding🌳

Grounding, or connecting with the earth, offers remarkable health benefits. It has been shown to reduce inflammation, improve sleep, boost mood and enhance energy levels. By absorbing free electrons, grounding supports circulation, accelerates healing and strengthens immune function.

Incorporating grounding into your daily routine can be as simple as taking a walk, barefoot, in the grass, sitting under a tree or even using grounding mats indoors.
Let's reap the amazing benefits that nature has provided for us !

Contact The Oracle Nutritional Advice Service for more tailored advice on your health and wellness journey.

🌟Boost Your Energy with B Vitamins 🌟Did you know that B vitamins play a crucial role in energy production? These essenti...
20/04/2024

🌟Boost Your Energy with B Vitamins 🌟

Did you know that B vitamins play a crucial role in energy production? These essential nutrients help convert the food we eat into energy that fuels our bodies throughout the day.

B vitamins work in synergy to support various metabolic processes in the body.

So if you are feeling sluggish or low in energy, it might be time to boost your vitamin B intake!

To discover if you are lacking specific B vitamins in your diet and for help incorporating them into your meals to maximise your energy potential, contact ' The Oracle nutritional advice service' today!


Vitamin D: The Sunshine Vitamin Most people are aware of the benefits of vitamin D for bone health. It may surprise you ...
18/04/2024

Vitamin D: The Sunshine Vitamin

Most people are aware of the benefits of vitamin D for bone health. It may surprise you to know that vitamin D is also crucial for the functioning of other systems too such as our immune systems or nervous system, infact we have vitamin D receptors in every cell in the body and it plays an important role in DNA synthesis. Research studies suggest that vitamin D is also incredibly important for disease management and prevention.

In the UK 61% of adults have less than optimal levels.

WHAT SHOULD MY LEVELS BE ?
For optimal health your levels should fall between 75 - 125 nmol/l

HOW DO YOU KNOW IF YOU ARE GETTING ENOUGH VITAMIN D?
Request a test from your gp or buy a simple home test. Once you have received your results book an appointment with THE ORACLE and we will interpret your results and examine why your levels are low/high and guide you towards achieving optimal levels for optimal health.

15/04/2024

🌟Anxiety & Stress Relief - Saturday 11th May - 2pm - 3.30pm

🌟Free workshop, limited spaces!

🌟Come along and join us for this single workshop where you will learn about the mind and body connection, and how you can easily learn to manage, and even eradicate anxiety and long term stress.

A freebie from nature...growing abundantly in the UK from early springtime. Gallium Aparine AKA Cleavers or Sticky w**d ...
20/02/2024

A freebie from nature...growing abundantly in the UK from early springtime.
Gallium Aparine AKA Cleavers or Sticky w**d has been used for centuries for medicinal purposes including Traditional Chinese Medicine.

Lymphatic flow and drainage along with immune function support, liver health, anti spasmodic and anti inflammatory effects are among the beneficial uses.
Cleavers is also utilized to support the urinary system and healthy kidney functioning and has been used historically as for its demulcent and diuretic properties.
Cleavers can also be applied in a topical application for skin inflammation, eczema and psoriasis.

Preparation: Forage for Cleavers in an area known to be unpolluted by passing traffic and free from pesticides and herbicides.
Harvest in spring to ensure that the plant is young and fresh as opposed to dry and woody.
Wash thoroughly and submerge in a glass of cold water, leaving overnight in the fridge. Strain and drink the water. Drink daily for 2 weeks.

Research studies suggest that structured breathwork sessions can help balance the body and mind. Our bespoke breathwork ...
05/02/2024

Research studies suggest that structured breathwork sessions can help balance the body and mind. Our bespoke breathwork techniques support a range of health benefits, including...

Release stress and anxiety

Reduce blood pressure and heart rate

Reduce inflammation

Increase lung capacity

Improve lung strength

Clear mucus from the lungs

Enhance immune function

Improve mental clarity

Promote better sleep

Reduce fatigue

Boost mood

Increase confidence and self esteem

To name a few...

We offer one on one sessions either in person or video call. (reduced rate when attached to nutritional follow up).

At The Oracle we provide nutritional advice and support for a wide range of health conditions, alongside conventional an...
05/01/2024

At The Oracle we provide nutritional advice and support for a wide range of health conditions, alongside conventional and alternative medicine.
We take a natural holistic approach to evaluate and tend to the cause and not simply suppress the symptoms.
We assess dietary and lifestyle requirements and imbalances to promote optimal health and disease prevention.

Christmas and new year's over indulgence can have its downsides.Acid reflux, for example, can cause enormous discomfort....
03/01/2024

Christmas and new year's over indulgence can have its downsides.
Acid reflux, for example, can cause enormous discomfort.
Want to know how to reduce the frequency and severity of your symptoms?
Ask the Oracle, book a consultation today.

What to expect from a nutritional consultation at the Oracle:Firstly we will take a comprehensive medical history, this ...
03/01/2024

What to expect from a nutritional consultation at the Oracle:

Firstly we will take a comprehensive medical history, this will help us to pinpoint and understand how and when any nutritional or lifestyle choices or behaviours may have impacted on your wellbeing.

We will discuss your current health concerns and interpret any recent lab test results and advise on any further testing.

We will take a look at your diet and help you to put a plan in place to balance your body's nutritional requirements, including any relevant supplement recommendations.

We will also discuss any lifestyle implementations to further help you on your journey to wellness.

We will arrange a follow up consultation to support you with the advice that we have provided and monitor your progress.

Refer you on to other healthcare practitioners when relevant.

Call or message to book a consultation.

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Batley
WF179QB

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