12/10/2025
Sunday Reflection
I've started a press up what's app group - the aim is to get people switched on especially in the evenings after a long day
Do some press ups for 20 seconds, I work with some people who this could be a week's worth of effort
DM if you want to join
Yeah, I've started a new page my main one seems a little dead, maybe I'm just boring 😅
Joe Wicks has campaigned that protein bars might not be the best thing for you - no s**t
Now all the other none boring accounts are picking his argument to bits in an aim to tear him down, to make themselves look better
He's handsome AF, it won't work
Difficult moment, I went out for lunch in Leeds with a mate yesterday - the place we went was quite busy lot of "interesting people"
I found myself really distracted by everyone and everything
I don't know if this is a potential ADHD trait or a bit of overwhelm ( too strong a word)
It's happened before
I don't eat out much nowadays but I found it a bit disconcerting.
Some was wearing a none ironic cowboy hat tho
In client news I've had a client switch from being a bit hot n cold with exercise to absolutely all in. I haven't really changed anything - From the outside looking in shea just caught some momentum and it's snowballed
You've to got to start small and build from there, there are rarely any hacks or cheats to get passed not being active
Had a discussion with a pal about about how we don't watch Tele anymore - just put it on then scroll - we can't be the only ones
Had another break through with a client who had some digestive issues, when we dug into her habits we found she drank too much coffee and poor sleep was an issue
Having worked on these habits we have found that her guts feel better we still have a few things to work on but I'm confident we can keep building her health up.
Despite having some beers in the fridge I'm off to win the Sunday battle, they can wait
Have a good week
Kind regards
