Ross Forde Fitness

17/12/2025

Keep it simple stupid!

If you like and repost this and if you wish I'll get you set up on my app with a programme to follow for Jan - completely free

14/12/2025

Reflections

Good weekend, I went to see Joe Calzaghe speak in Drax, I forgot how he changed my life when he fought Jeff Lacy on ITV
Was nice to have a beer with the Old Man, he only went and won the raffle as well 😊😊😊

I also took my Mum for breakfast nice to sit down with her without the "hurricane" running about.

Haz has finally got his scooter 🛴 going, through lots of perseverance

His footie is getting better too.
As you can see he's totally healthy now, it's always nice when people ask about his heart - It's fixed ✅ ( until he starts getting tattoos and piercings 😂)

And it great to have him back at the swimming pool now he's healed from his little procedure

I think I've finally got over the flu - I didn't have anytime off
PT, but I've not trained - was hoping for a strong run into Christmas
Now I'll have to have a strong January 😅

Happy with my clients still pushing all the way to Christmas, next week is going to be great 👍

Kind regards x

Merry Christmas 🎄

06/12/2025

Chat GPT has done me dirty on this pic 😅 - the first one!

Second one is all natural baby

03/12/2025

I'm not much of a deadlifter granted - but here we are

Was quite happy with 150kg

Will she go higher in the new year with a bit of practice?

Can I get 200kg with some bear grips?

Only time will tell

Kind regards

01/12/2025

25/11/2025

If you need any help with any of the issues in this post shout up

Kind regards

25/11/2025

Summer look on flames 🔥 for