Alternate Therapy

06/02/2026

🌙 Ramadan is approaching 🌙
Prepare your body and mind before the month begins.

Get booked in early to support your wellbeing, reset your body, and go into Ramadan feeling your best ✨

Limited slots available — book now.

04/02/2026

🍎 Benefits of Apple Cider Vinegar

A natural wellness staple known to support digestion, help reduce bloating, balance blood sugar, support heart health, and promote healthy skin & scalp when used correctly.

✨ Simple. Natural. Effective.

⚠️ Always dilute and use in moderation.

04/02/2026

Detox Before Ramadan 🌙

“The best treatment you can use is Hijama (cupping).”
— Sahih al-Bukhari, Hadith 5371

🌙 Sunnah Days for Hijama

(Sha‘ban / February)

For Saudi Moonsighting Followers:

*Thursday 5th February*

*Saturday 7th February*

*Monday 9th February*

For Local & Morocco Moonsighting Followers:

*Friday 6th February*

*Sunday 8th February*

*Tuesday 10th February*

⚠️ Book early to avoid disappointment!

📌 Please note:
The Sunnah day begins after Maghrib the evening before and ends at Maghrib on the day itself.

👨‍⚕️👩‍⚕️ Male & female therapists available
✨ We also offer a range of other treatments

📞 Alternate Therapy of Batley
Mobile: 07976 257362
Landline: 01924 763062

📩 For more details, feel free to get in touch.

02/02/2026

We’ve got a wide range of organic honeys
Why not come in or have a look on our website

www.alternate therapy.co.uk
Call or message on 07976257362

30/01/2026

💆 Massage Benefits 💆
✨ Relieves muscle tension & soreness
✨ Reduces stress & anxiety
✨ Improves circulation
✨ Supports recovery & sleep
✨ Boosts overall wellbeing

Your body will thank you 🤍

28/01/2026

🌿 ROSEMARY OIL FOR HAIR — WHY IT WORKS 🌿

✨ Promotes hair growth
• Boosts blood circulation to the scalp
• Stimulates dormant hair follicles
• Shown to work as well as minoxidil (with fewer side effects!)

🛑 Reduces hair loss & shedding
• Helps block DHT (a major cause of thinning)
• Strengthens hair from the root

💆‍♀️ Improves scalp health
• Fights dandruff & itchiness
• Anti-inflammatory & antimicrobial

✨ Thicker, shinier hair
• Strengthens strands
• Improves texture & shine
• Supports overall hair density

🧴 How to use:
Mix 3–5 drops rosemary oil with a carrier oil and massage into scalp 2–4× a week 🌱

⏳ Results:
• Less shedding: 4–6 weeks
• New growth: 2–3 months
• Thicker hair: 4–6 months

Consistency is KEY 🔑

26/01/2026

23/01/2026

Get booked in or call to get advice on 07976257362

19/01/2026

🤧🌿 Home Remedies for Colds

✔ Soothes symptoms 🌿
Honey, ginger, and herbal teas can ease sore throat, cough, and congestion.

✔ Boosts immunity 🛡️
Citrus, garlic, and elderberry help your body fight off viruses.

✔ Reduces inflammation 🔥
Steam, warm teas, and honey calm irritated airways and sinuses.

✔ Keeps you hydrated 💧
Warm broths and water help thin mucus and support recovery.

✔ Eases discomfort naturally 😌
Saltwater gargles, humidifiers, and warm compresses soothe throat and sinuses.

✔ Supports faster recovery ⏱️
Zinc, vitamin C, and elderberry may help shorten the duration of a cold.

17/01/2026

How it started vs how it’s going

16/01/2026

✨ Why Elderberry Matters:

Packed with antioxidants & vitamins that support your immune system 🛡️

Helps fight inflammation & oxidative stress 🌿

Promotes healthy skin and overall wellness 🌸

Naturally supports heart health ❤️

🤧 Elderberry & The Common Cold:

May reduce the length and severity of cold and flu symptoms 🤒

Helps soothe sore throats & ease congestion 🌬️

Supports faster recovery and boosts energy while you heal ⚡

14/01/2026

❄️🌿 Kaphano for Cold Weather

✔ Eases coughs & congestion 🤧
Helps loosen mucus and clear your chest in cold weather.

✔ Supports respiratory health 🌬️
Soothes airways and helps you breathe easier in dry, chilly air.

✔ Relieves throat irritation 🗣️
Calms sore or dry throats caused by cold weather.

✔ Helps manage bronchial issues 💨
May support people with mild bronchial or allergy-related symptoms.

How it works 🛡️
Contains herbal ingredients that soothe airways, reduce inflammation, and loosen mucus for easier breathing.