Pilates & Functional Nutrition

26/08/2022

Face to Face classes will start on Mondays and Thursdays at 18.00 from September 5th. Still a couple of places left if you are interested 🌻

17/08/2022

Monday evening class starting in Whatlington hall 6.00. 7.00 let me know if you are interested liz@1066physio.co.uk 😉

07/10/2021

Areyou getting the most from your Breath?


This video is a good place to start and I will be back with more tips soon!
https://youtu.be/05B7NWXIBPQ

17/03/2021

Exploring your Microbiome and your Health in the second blog on my website, hope you enjoy it 😊

11/09/2020

10/09/2020

With a lovely view😊

28/08/2020

Support your system by 1. Getting sufficient sleep (7-8) hours. Getting up early to see the sunrise was a one off for me!

07/08/2020

What to do with too many apples?
Stew them.... the collagen they contain is one of the best things for healing your gut. 🙂

30/07/2020

The different colours feed different strains of bacteria, it’s all about Diversity!