True Nature Therapy

True Nature Therapy Welcome to True Nature Therapy � a nature based therapy in the beautiful woodlands and gardens of Ashburnham Place. Supporting people in the arms of nature.

Sometimes we just need to get out in nature to feel the love ❤️
02/10/2025

Sometimes we just need to get out in nature to feel the love ❤️

Did you know that getting your hands in the soil can have huge benefits to our physical and mental well-being? 🌿Soil is ...
24/04/2025

Did you know that getting your hands in the soil can have huge benefits to our physical and mental well-being? 🌿

Soil is sometimes known as nature’s antidepressant due to amazing mood enhancing properties:

Research suggests that contact with the soil, especially through gardening, can trigger the release of serotonin and dopamine, which are neurotransmitters associated with feelings of well-being. 😋

Getting your hands in the soil can also improve gut health and boost your immune system:

Soil microbes can be transferred to the body when we touch the soil, which can increase the diversity of bacteria in our gut, contributing to better gut health. 🦠

How fabulous is that 😌

Da inner sound, Ya’ll ✨
12/04/2025

Da inner sound, Ya’ll ✨

“Be who you are and say what you feel, because those who Mond don’t matter, and those who matter don’t mind”. ...
06/04/2025

“Be who you are and say what you feel, because those who Mond don’t matter, and those who matter don’t mind”.

Tim Burton.

Just like the spirals in galaxies, the unfolding of a rose, or the branching of trees, life itself follows an organic rh...
18/03/2025

Just like the spirals in galaxies, the unfolding of a rose, or the branching of trees, life itself follows an organic rhythm. When we try to control too much, we disrupt this natural flow. But when we surrender, trust, and allow things to emerge, we align with something greater than ourselves.

17/03/2025

Understand from the first this certainty. Butterflies don’t write books, neither do lilies or violets. Which doesn’t mean they don’t know, in their own way, what they are. That they don’t know they are alive—that they don’t feel, that action upon which all consciousness sits, lightly or heavily. Humility is the prize of the leaf-world. Vainglory is the bane of us, the humans.Sometimes the desire to be lost again, as long ago, comes over me like a v***r. With growth into adulthood, responsibilities claimed me, so many heavy coats. I didn’t choose them, I don’t fault them, but it took time to reject them. Now in the spring I kneel, I put my face into the packets of violets, the dampness, the freshness, the sense of ever-ness. Something is wrong, I know it, if I don’t keep my attention on eternity. May I be the tiniest nail in the house of the universe, tiny but useful. May I stay forever in the stream. May I look down upon the windflower and the bull thistle and the coreopsis with the greatest respect. Mary Oliver (1935-2019)From: Upstream – Selected Essays

Spring is starting to spring! ☀️🌱Just as nature begins to bloom, we, too, have things waiting to blossom within us.What’...
15/03/2025

Spring is starting to spring! ☀️🌱

Just as nature begins to bloom, we, too, have things waiting to blossom within us.

What’s looking to spring from you this season? A new habit, a fresh perspective, a creative idea?

Embrace the renewal. Step into growth. Let it bloom.

🌲 Woodlands: Nature’s Healing Sanctuary 🌿Did you know that spending time in forests can work wonders for your mental and...
19/10/2024

🌲 Woodlands: Nature’s Healing Sanctuary 🌿

Did you know that spending time in forests can work wonders for your mental and physical health? 🌳✨ Here are some amazing healing effects:

1. Stress Relief – Nature helps reduce cortisol (the stress hormone), easing anxiety and bringing a sense of calm. 🧘‍♀️
2. Mood Boost – Time in the woods increases serotonin levels, improving mood and reducing depression symptoms. Forest bathing, or “Shinrin-yoku,” has been proven to lift spirits. 🌿💚
3. Mental Clarity – Woodlands promote mindfulness, enhancing focus and cognitive function while reducing mental fatigue. 🧠✨

Next time you need a reset, take a walk in the woods and let nature heal you. 🍃💫

Hello there,Welcome to True Nature Therapy, set in the tranquil surroundings of Ashburnham Place in Battle, East Sussex....
02/10/2024

Hello there,

Welcome to True Nature Therapy, set in the tranquil surroundings of Ashburnham Place in Battle, East Sussex. I offer walk-and-talk counselling through ancient woodlands, creating a calm space for support and reflection. As the evenings grow darker, there is also an opportunity to sit by the fire to share any difficulties you may be facing.

If you're looking for support and feel that therapy, alongside the healing presence of nature, could help, please do not hesitate to reach out. It would be lovely to have you here.

My names Marie, I am a BACP registered Psychosynthesis and Internal Family Systems informed therapist, working outdoors in Nature.

If you feel the call, please contact me on:

07515567104
Marie@truenaturetherapy.com
Www.true-nature-therapy.com

Address

Ashburnham Place
Battle
TN339NF

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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