Healthy Healing, Battlesbridge (2026)

11/04/2026

Spring is your body’s reset season 🌿

After the heaviness of winter, this is your time to refresh, rebalance, and re-energise from the inside out.

Think…..
Lighter, fresher foods that support digestion
More natural light to boost mood & vitamin D
Hydration to help flush and nourish your system
Gentle movement to wake up your body

But here’s the truth…
No one else can reset your body or your mind for you.
It has to come from YOU. Your decision, your commitment, your moment to choose better.

Your body naturally wants to detox, repair, and thrive right now — the question is, are you supporting it?

This season is perfect for:
🌱Gut health resets
🌱Hormone balance support
🌱Energy & mood optimisation
🌱Functional testing to understand YOUR body

Don’t ignore the signs — bloating, fatigue, brain fog… they’re messages, not normal.

Let this be your turning point

DM me “SPRING” to start your health reset ☀️🌷

NaturopathicNutrition HealthyHealing WellnessJourney EnergyBoost HolisticHealth

10/04/2026

Neurodiversity & Functional Testing Event

I’m so excited to announce that we will be hosting a very special event dedicated to supporting and empowering individuals and families within the neurodiverse community.

This event has been created to provide a deeper understanding of how the body works, and how functional testing can offer valuable insights into areas such as gut health, nutrient status, genetics, and overall wellbeing. Whether you’re navigating autism, ADHD, or simply looking for answers, this is a safe and supportive space to learn, ask questions, and explore your options.

We’re also incredibly proud to be joined by a team of passionate practitioners:

Jenny Mocock – Naturopathic Nutritional Therapist & fellow neurodiverse
Carrie Michelle – CBT & Hypnotherapy Expert
Emma-Louise Pannel – Positive Psychology Practitioner & Neurodiversity Inclusion Trainer

On the day, you’ll have the opportunity to:
• Learn how functional testing can support neurodiverse health
• Speak directly with practitioners
• Gain practical, personalised insights
• Connect with others on a similar journey

✨ Exclusive Event Offer ✨
We will be offering 30% off all testing on the day — including gut microbiome, DNA, and other functional health tests.

This is more than just an event — it’s about understanding, support, and taking a step forward in your health journey.

Spaces will be limited, so please follow the link below or the link in bio to book.

https://www.eventbrite.com/e/healthy-healing-neurodiversity-functional-testing-event-tickets-1985433082797?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

📍 Gas 43 Progress Road Leigh in sea Essex SS95PR
📅 6Th May 2026 11-1pm

HolisticHealth HealthyHealing WellnessJourney

04/03/2026

DNA Testing Now Available

Your DNA contains valuable information about how your body processes nutrients, responds to stress, detoxifies toxins and maintains overall health.

At Healthy Healing, we offer DNAMap Health & Nutrition testing, a simple at-home saliva swab that analyses 29 key genetic markers (SNPs) involved in important biological processes.

This test can provide insight into areas including:

• Digestion and metabolism
• Stress response and resilience
• Immune function and inflammation
• Nutrient metabolism and vitamin requirements
• Exercise response and recovery
• Sleep patterns and stimulant sensitivity

Understanding your genetic blueprint allows us to create highly personalised nutrition and lifestyle strategies, helping you optimise your health in a way that works specifically for your body.

📩 Direct message to learn more or book your DNA test.

04/03/2026

Gut Microbiome Testing Now Available

Your gut microbiome plays a central role in many aspects of health, including digestion, immunity, inflammation, skin health and nutrient absorption.

At Healthy Healing, we now offer comprehensive gut microbiome testing to help identify potential imbalances within the digestive system and gain deeper insight into what may be affecting your health.

This type of testing can help explore:

• Imbalances in beneficial and harmful gut bacteria
• Parasites, yeast and microbial overgrowth
• Links between gut health, inflammation and skin conditions
• Possible food intolerances and digestive disturbances
• How gut function may impact vitamin and nutrient absorption

Many people are unaware that digestive imbalances can influence symptoms throughout the body, including fatigue, bloating, skin conditions, immune issues and chronic inflammation.

By understanding what is happening in the gut, we can develop targeted nutrition and lifestyle strategies to help restore balance and support overall wellbeing.

⚠️ Please note: microbiome testing requires laboratory analysis and results are not available on the same day.

📩 Direct message to learn more or book your test.

04/03/2026

Same Day Blood Test Now Available

At Healthy Healing, we are pleased to offer a range of blood tests with same-day results available for many key markers, allowing you to gain quick insight into your health without long waiting times.

Blood testing can help identify nutrient deficiencies, inflammation, hormonal imbalances, metabolic health markers and more, giving valuable information about what may be happening beneath the surface.

At this time of year, vitamin D levels are commonly low, which can impact immunity, mood, energy and bone health. Testing can help identify deficiencies and guide appropriate nutritional support.

We offer a variety of health profiles and functional testing, including:

• Vitamin deficiency profiles
• Sports performance profiles
• General health screening
• Tailored blood panels depending on your individual needs
• Microbiome testing to assess gut health and digestive function
• DNA testing to gain insight into genetics, nutrition, detoxification, and long-term health risks

Our aim is to help you understand your body on a deeper level and create personalised strategies for optimal health and wellbeing.

⚠️ Please note: while many blood markers can be returned on the same day, some tests may require laboratory culturing or additional analysis and may therefore take longer to process.

📩 Direct message to enquire or book an appointment.

01/02/2026

Why Fibre Matters!!!
Fibre is one of the most overlooked nutrients yet it supports digestion, blood sugar, heart health, hormones, and long-term health.
Most adults need approximately 25–30g fibre per day, but many get far less.
Here’s how fibre supports the body:
• Gut health: Feeds beneficial bacteria and supports regular bowel movements
Sources: lentils (8g/½ cup), broccoli (2.5g/cup), flax (3g/tbsp)
• Blood sugar: Slows carbohydrate absorption, preventing spikes and crashes
Helpful for insulin resistance, PCOS & cravings
Sources: oats (4g/½ cup), avocado (5g/½), berries (4g/cup)
• Heart health: Soluble fibre helps lower LDL cholesterol
Sources: beans (7–8g/½ cup), seeds (2–3g/tbsp)
• Hormone balance: Supports hormone elimination via the gut and appetite regulation
Sources: vegetables (2–4g/cup), seeds & whole grains
Easy ways to increase fibre:
Add beans or lentils, include vegetables at every meal, choose whole fruit over juice, sprinkle seeds, and increase fibre gradually with good hydration.
Small, consistent changes matter more than perfection 🌱

21/12/2025

🎄 CHRISTMAS GIVEAWAY – FROM OUR HEART TO YOURS 🎄
This year has reminded us how precious (and fragile) life can be. We recently lost someone we love very dearly, and it has made us pause and reflect on how Christmas isn’t always an easy time for everyone. ❤️
So this Christmas, we want to give back in the most meaningful way we know how. We’re offering one person or family in need the chance to come and pick all of their Christmas vegetables directly from our own organic vegetable patch — fresh, home-grown, and grown with love. 🥕🥔🌱
If you know someone who could really use a little extra kindness this Christmas, please:
✨ Share this post
✨ Tag or comment the name of someone you believe deserves a free Christmas dinner
Whether they’re struggling financially, emotionally, or just need to feel remembered — this is about community, kindness, and looking after one another or if you prefer you can DM!

We’ll choose someone soon and reach out privately. Thank you for helping us spread a little love this Christmas. 🤍
🎄✨

09/11/2025

Have you ever thought about foraging?
 I hadn’t until recently and now I’m hooked! 🍄

It’s amazing how many wild, natural ingredients are out there just waiting to be discovered.  Of course, always forage carefully as some plants can be toxic but with the right knowledge, it’s such a rewarding way to connect with nature.

Mushrooms
* Rich in B vitamins (especially B2 and B3) and selenium.
* Supports immune health due to beta-glucans.
* Low in calories, high in protein and good for metabolism and energy.

Thistle

* Liver support: Related to milk thistle (Silybum marianum), thistles contain compounds that may help protect liver cells and support detoxification.
* Digestive aid: The leaves and roots can stimulate digestion and bile production.
* Anti-inflammatory: Traditionally used for reducing inflammation and aiding wound healing
This image is not a milk thistle!!!

Nettles

Anti-inflammatory & antihistamine: Helps with allergies, arthritis, and skin issues.
Rich in nutrients: High in iron, calcium, magnesium, silica, and vitamins A & C.
Supports kidney and urinary health: Mild diuretic that helps flush toxins.
Energy & blood builder: Great for anemia and general vitality when used as a tea or cooked green.

28/10/2024

It’s a new day! Stand up stretch and get that body moving 🫶

18/10/2024

Discover the power of lymphatic drainage! 🌟💆‍♀️

There's lots of benefits of a lymphatic drainage massage, but here are our 3 favourites that, promote optimal well-being....

1.Effectively removes toxins.
2. Enhances blood circulation
3. Supports immune function

Discover the benefits of a lymphatic drainage massage over on our website!

And of course book a session with us ;)

17/10/2024

Through HBOT, damaged tissue can become rich with oxygen again, kickstarting the body’s natural healing process.

Find out more at –
healthyhealing.co.uk/hyperbaric-oxygen-therapy

15/10/2024

Silent walking – a quiet revolution for body and mind. 🚶‍♂️✨ No devices, no distractions, just you and your thoughts. In today's fast-paced world, it's a rare chance to slow down, destress, and reconnect with yourself.

Healthy Healing

11/04/2026

10/04/2026

04/03/2026

04/03/2026

04/03/2026

01/02/2026

21/12/2025

09/11/2025

28/10/2024

18/10/2024

17/10/2024

15/10/2024

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