Healthy Healing

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Healthy Healing

Here at Healthy Healing we create personal and bespoke, tailor-made wellness programmes that work just for you.

01/02/2026

Why Fibre Matters!!!
Fibre is one of the most overlooked nutrients yet it supports digestion, blood sugar, heart health, hormones, and long-term health.
Most adults need approximately 25–30g fibre per day, but many get far less.
Here’s how fibre supports the body:
• Gut health: Feeds beneficial bacteria and supports regular bowel movements
Sources: lentils (8g/½ cup), broccoli (2.5g/cup), flax (3g/tbsp)
• Blood sugar: Slows carbohydrate absorption, preventing spikes and crashes
Helpful for insulin resistance, PCOS & cravings
Sources: oats (4g/½ cup), avocado (5g/½), berries (4g/cup)
• Heart health: Soluble fibre helps lower LDL cholesterol
Sources: beans (7–8g/½ cup), seeds (2–3g/tbsp)
• Hormone balance: Supports hormone elimination via the gut and appetite regulation
Sources: vegetables (2–4g/cup), seeds & whole grains
Easy ways to increase fibre:
Add beans or lentils, include vegetables at every meal, choose whole fruit over juice, sprinkle seeds, and increase fibre gradually with good hydration.
Small, consistent changes matter more than perfection 🌱

21/12/2025

🎄 CHRISTMAS GIVEAWAY – FROM OUR HEART TO YOURS 🎄
This year has reminded us how precious (and fragile) life can be. We recently lost someone we love very dearly, and it has made us pause and reflect on how Christmas isn’t always an easy time for everyone. ❤️
So this Christmas, we want to give back in the most meaningful way we know how. We’re offering one person or family in need the chance to come and pick all of their Christmas vegetables directly from our own organic vegetable patch — fresh, home-grown, and grown with love. 🥕🥔🌱
If you know someone who could really use a little extra kindness this Christmas, please:
✨ Share this post
✨ Tag or comment the name of someone you believe deserves a free Christmas dinner
Whether they’re struggling financially, emotionally, or just need to feel remembered — this is about community, kindness, and looking after one another or if you prefer you can DM!

We’ll choose someone soon and reach out privately. Thank you for helping us spread a little love this Christmas. 🤍
🎄✨

09/11/2025

Have you ever thought about foraging?
 I hadn’t until recently and now I’m hooked! 🍄

It’s amazing how many wild, natural ingredients are out there just waiting to be discovered.  Of course, always forage carefully as some plants can be toxic but with the right knowledge, it’s such a rewarding way to connect with nature.

Mushrooms
* Rich in B vitamins (especially B2 and B3) and selenium.
* Supports immune health due to beta-glucans.
* Low in calories, high in protein and good for metabolism and energy.

Thistle

* Liver support: Related to milk thistle (Silybum marianum), thistles contain compounds that may help protect liver cells and support detoxification.
* Digestive aid: The leaves and roots can stimulate digestion and bile production.
* Anti-inflammatory: Traditionally used for reducing inflammation and aiding wound healing
This image is not a milk thistle!!!

Nettles

Anti-inflammatory & antihistamine: Helps with allergies, arthritis, and skin issues.
Rich in nutrients: High in iron, calcium, magnesium, silica, and vitamins A & C.
Supports kidney and urinary health: Mild diuretic that helps flush toxins.
Energy & blood builder: Great for anemia and general vitality when used as a tea or cooked green.

28/10/2024

It’s a new day! Stand up stretch and get that body moving 🫶

18/10/2024

Discover the power of lymphatic drainage! 🌟💆‍♀️

There's lots of benefits of a lymphatic drainage massage, but here are our 3 favourites that, promote optimal well-being....

1.Effectively removes toxins.
2. Enhances blood circulation
3. Supports immune function

Discover the benefits of a lymphatic drainage massage over on our website!

And of course book a session with us ;)

17/10/2024

Through HBOT, damaged tissue can become rich with oxygen again, kickstarting the body’s natural healing process.

Find out more at –
healthyhealing.co.uk/hyperbaric-oxygen-therapy

15/10/2024

Silent walking – a quiet revolution for body and mind. 🚶‍♂️✨ No devices, no distractions, just you and your thoughts. In today's fast-paced world, it's a rare chance to slow down, destress, and reconnect with yourself.

14/10/2024

Life offers so many rewarding moments, and one of the most valuable lessons comes from observing the strength and determination of those around us. The ability to face challenges head-on and rise above them is nothing short of inspiring. It’s a reminder of the power that courage and perseverance hold in shaping our lives.

Bravery, resilience, and an unwavering spirit are qualities to be admired and cultivated. No matter how many obstacles appear, the key is to never, ever give up. When setbacks happen, rise again and keep pushing forward. 💪👊

Here’s to shaping a future filled with strong, determined individuals. 🖤

Whose story inspires you? Please share!

11/10/2024

Hope you’re having a good morning! Just a little reminder to take it easy today and look after yourself. You’ve got this!

10/10/2024

Reminder for all of us: it’s okay to take a break. 💛

09/10/2024

Hey everyone! I’m excited to share that we’re offering one-hour Hyperbaric Oxygen Therapy (HBOT) sessions for just £50! This is the perfect chance to experience how HBOT can help you feel revitalised and refreshed.

Ready to book your session? Just send us a message or call us on 01245 842 231 and we’ll get you all set up!

07/10/2024

Leave your worries behind, and hit the road. Sometimes all you need is a good run.

Address

Battlesbridge
SS117QU

Website

http://healthyhealing.co.uk/

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