06/05/2026
Confession… I hated PE at school.
I was definitely the child writing my own notes to get out of class.
So if you’d told me years ago that I’d voluntarily go to the gym, I would never have believed you.
What changed?
A few years ago, I was diagnosed with osteopenia (reduced bone density). That was a bit of a wake-up call and really kick-started me into taking exercise more seriously.
The good news? Through nutrition and lifestyle changes, I was able to reverse my osteopenia.
So now I exercise for my health, my longevity, and my independence.
Do I always love it? No.
Do I sometimes enjoy it? Yes… especially if I’m with a friend or my daughter. A gym buddy definitely helps.
What I do love is how movement makes me feel afterwards and what it does for long-term health.
Exercise can help:
• Improve insulin sensitivity and blood sugar balance
• Support metabolic health and energy
• Improve mood and stress resilience
• Support heart health and cholesterol levels
• Maintain muscle and bone strength as we age
This is something I talk about a lot with clients.
Nutrition is incredibly important, but health is about much more than food alone.
In appointments we often discuss:
• Movement
• Sleep
• Stress
• Energy
• Gut health
• Blood sugar balance
• The barriers that make healthy habits difficult in real life
Because real health changes rarely come from diet alone. They come from looking at the bigger picture and building habits that are realistic and sustainable.
And no… you do not need to become a gym fanatic. Walking, strength training, gardening, swimming, dancing round the kitchen… it all counts.
If you’re struggling with energy, weight, blood sugar balance, gut symptoms, or simply knowing where to start, feel free to message me or book an appointment. Sometimes small changes really do add up.
