Eating For Health

Eating For Health Kathleen Cornmell mBANT CNHC Registered Nutritionist. Gut Health, Diabetes, Weight loss. Gut Health | Diabetes| Weight loss | Lifestyle & Nutritional Medicine

Searching for the root cause of your symptoms so you can enjoy life again. I am passionate about uncovering the root causes of diseases and empowering clients to take active ownership of their health. My journey into this profession began with my personal health challenges. After being diagnosed with Interstitial Cystitis, a chronic painful bladder condition, I was told there was no cure. Refusing to accept a life of pain and dependency on painkillers, I embarked on my own research journey. Within a year, I was pain-free. This experience ignited my interest in nutritional medicine. I pursued formal education at the College of Naturopathic Medicine in London, where I spent four years studying and qualified as a BANT Registered Nutritionist. My resolve was further tested when my son developed severe psoriasis, which covered 80% of his body. Conventional treatments offered little more than steroid creams and medications. Using my knowledge and research, together, we sought out the root cause of his condition. Through a personalised nutritional protocol, his skin cleared within six months.�

I am saddened to see clients who have been given no nutritional advice for their symptoms. Prevention is always better than cure. Through my struggles, I learned the profound impact of diet and lifestyle choices on our health. I am committed to helping my clients discover this truth and take charge of their well-being.

💚 Living Our Best Life – Mini Retreat Afternoon 💚I’m so excited to be hosting this lovely afternoon with two incredible ...
02/02/2026

💚 Living Our Best Life – Mini Retreat Afternoon 💚

I’m so excited to be hosting this lovely afternoon with two incredible women who are truly passionate about helping others feel stronger, more confident, and healthier.

On Saturday 21st February (1–4pm) in Tadley, we’re coming together for a relaxed, supportive mini retreat focused on you.

✨ What’s included:
• A practical nutrition & lifestyle talk from me – focused on women’s health, energy, and feeling your best
• A gentle introduction to strength training with Ali from Freestyle Fitness
• Body confidence & styling tips with Erika from Solo Mia
• Drinks and a snack included

This isn’t about perfection.
It’s about real life, real women, and simple, practical ways to feel better in your body and mind.

If you’ve been meaning to do something for yourself… this is your sign 💚

📍 The Link, Tadley
🗓 Sat 21st Feb | 1–4pm
🎟 £20

Message me if you have any questions, or book via the link in my bio.




Ladies, yet again today a client has discovered she has osteoporosis after I recommended a bone density scan.The uncomfo...
30/01/2026

Ladies, yet again today a client has discovered she has osteoporosis after I recommended a bone density scan.

The uncomfortable truth is this that many of us haven’t been supported to look after our bone health early enough.

Routine bone density testing isn’t offered on the NHS, despite women being significantly more likely to develop osteoporosis.

A hip fractures are common in later life and the statistics are stark: after a hip fracture, many people do not survive beyond a year. For those who do, it often means prolonged hospital stays, reduced mobility, loss of independence, and a huge knock to confidence and quality of life.

This is why prevention matters.

On the 21st, I’ll be talking about how to support longevity properly. Not just living longer, but maintaining strength, vitality, and independence well into later life.

If you want to be proactive rather than reactive about your health, I’d love you to join us.

Tickets are selling fast, so grab one while you can.

https://www.eventbrite.co.uk/e/living-our-best-life-mini-retreat-afternoon-tickets-1980341088505?aff=oddtdtcreator&utm_experiment=test_share_listing&sg=21c80e30556530bd5ce10393e5ce86b090595eab1bff3262ed98bf41e9ebe9598c7ae22fb44ae232659ca3269aea066afc9b34c700b8b8b4b85ccab329619bcabe0fb8b6f93ffea6ae6306cbd

Reminder: meals don’t need to be pretty to be powerful.Quick lunch = salad, salmon, eggs, onion, avocado.High protein. H...
30/01/2026

Reminder: meals don’t need to be pretty to be powerful.

Quick lunch = salad, salmon, eggs, onion, avocado.
High protein. Healthy fats. Actually satisfying.

And yes, my dog is always nearby in case anything falls.



Soup (ideally homemade, but a good-quality organic soup is fine). Add some feta, extra virgin olive oil, and a sprinkle ...
26/01/2026

Soup (ideally homemade, but a good-quality organic soup is fine). Add some feta, extra virgin olive oil, and a sprinkle of seeds. I also had 1/2 an avocado.



I’m excited to be part of a collaborative wellbeing event in Tadley on 21st February.I’m passionate about helping people...
22/01/2026

I’m excited to be part of a collaborative wellbeing event in Tadley on 21st February.

I’m passionate about helping people improve their health through simple, sustainable diet and lifestyle changes. This event is all about longevity, energy, bone health, and living our best life as we age, with practical, real-world takeaways you can actually use right away.

I am also joined by Ali from Alis FreestyleFitness, who will be leading a gentle strength-training session, so important for maintaining bone density and reducing fracture risk as we age.

Erika from Solo Mia will be speaking about embracing your body shape and bringing her beautiful Italian clothing collection to browse.

A lovely day celebrating my husband’s birthday with family, a great meal, and his wonderful 83-year-old mum, who is in b...
20/01/2026

A lovely day celebrating my husband’s birthday with family, a great meal, and his wonderful 83-year-old mum, who is in brilliant health thanks to never driving, walking everywhere, carrying her shopping, and avoiding doctors!

A lovely day celebrating my husband’s birthday with family, a great meal, and his wonderful 83-year-old mum, who is in b...
20/01/2026

A lovely day celebrating my husband’s birthday with family, a great meal, and his wonderful 83-year-old mum, who is in brilliant health thanks to never driving, walking everywhere, carrying her shopping, and avoiding doctors.

Blue Monday done ✔️It’s lighter in the evening, thank goodness.Walking these 3 in the shortened daylight hours is always...
20/01/2026

Blue Monday done ✔️

It’s lighter in the evening, thank goodness.

Walking these 3 in the shortened daylight hours is always a challenge, but it’s still one of the best mood-boosters going.

If you need something to look forward to, here’s one for the diary:

I’m organising an in-person women’s health event in Tadley this February.

✨ What’s included:

• An expert talk on perimenopause, menopause, post-menopause and longevity

• A gentle introduction to strength training with Ali from Freestyle Fitness

• The wonderful Erika from Solo Mia, is bringing her fabulous line of Italian clothing to browse and enjoy

• Time to chat, connect, and relax with tea, coffee and a snack

📍 The Link, Newchurch Road, Tadley
🗓️ Friday 21st February 1-4pm

All for only £20!

For more information see the booking link below.

Something to lift the mood and brighten the darker days.

https://www.eventbrite.co.uk/e/living-our-best-life-mini-retreat-afternoon-tickets-1980341088505?aff=oddtdtcreator

Only 1% of women’s health research funding goes towards menopause.Every woman will experience menopause if she lives lon...
19/01/2026

Only 1% of women’s health research funding goes towards menopause.

Every woman will experience menopause if she lives long enough - yet it remains one of the most under-researched and under-supported stages of life.

Menopause can affect:-

• Energy and sleep
• Weight, metabolism & blood sugar
• Mood and mental health
• Gut health and digestion
• Bone & heart health
• Career progression

Many women are still told it’s “just stress” or “part of getting older”.

There is also a real lack of menopause training for GPs. Most are doing their best within a system that hasn’t prioritised women’s midlife health - leaving many women feeling dismissed or unsupported.

HRT can be life-changing for many, but it’s not the whole picture. Nutrition, gut health, stress, sleep, movement and metabolic health all shape how menopause is experienced.

It’s encouraging to see more open conversations happening, and there’s a new documentary coming soon called Balance highlighting the gaps in education and care.

In February, I’ll be running a 4-week menopause programme in Basingstoke at Physical Balance.
We’ll cover practical nutrition and lifestyle support for peri- and menopause, how gut health changes, and how to protect bone health.

I’m also hosting a Menopause Afternoon Retreat on 21st February in Tadley, bringing together nutrition, gentle movement/strength training and body confidence - a supportive, informative space to learn, connect and feel looked after.

If you’re struggling, please know: it’s not just you - and it’s not all in your head.

What it’s like to work with me?If you’re looking for quick fixes, rigid meal plans, or being told to “just eat less and ...
16/01/2026

What it’s like to work with me?

If you’re looking for quick fixes, rigid meal plans, or being told to “just eat less and move more,” I’m probably not the right fit.

Working with me is about understanding why your body is responding the way it is, and then supporting it properly.

Here’s what clients usually notice:

• We look at the whole picture - hormones, blood sugar, gut health, stress, sleep, and lifestyle

• Nutrition is practical and realistic, designed to fit around work, family, and real life

• No extremes, no food guilt, no perfection required

• Education is a big part of the process - I explain what’s happening in your body so you feel informed and empowered

• Support is calm, compassionate, and evidence-based - not overwhelming or prescriptive

I work especially well with people who feel:
* Tired of conflicting advice
* Frustrated that they’re “doing all the right things” but still not feeling well
* Ready to focus on long-term health rather than short-term fixes

Most clients tell me they feel:
• More confident around food
• Clearer about what their body actually needs
• Supported rather than judged
• Reassured that they’re not “failing” - their body just needs the right inputs

If you’re curious whether we’d be a good fit, I offer a free discovery call to talk things through and see what support would be most helpful for you.




The new food triangle from the US is finally here, and honestly, it’s refreshing.What’s striking is that it aligns close...
13/01/2026

The new food triangle from the US is finally here, and honestly, it’s refreshing.

What’s striking is that it aligns closely with what I’ve been teaching clients for years:

The new food triangle from the US is finally here, and honestly, it’s refreshing.

What’s striking is that it aligns closely with what I’ve been teaching clients for years:

• Prioritising protein
• Focusing on whole, minimally processed foods
• Reducing reliance on refined carbohydrates
• Supporting blood sugar, hormones, and metabolic health

This is a big shift away from older models that placed heavy emphasis on starchy carbohydrates and low-fat products, approaches that haven’t served many people well, particularly those struggling with fatigue, weight gain, insulin resistance, or midlife hormonal changes.

Nutrition science evolves. Guidance should too. But it takes years!

For many of my clients, this more balanced, protein-forward approach has been transformational, not just for weight, but for energy, mood, and long-term health.

If you’ve felt confused by conflicting nutrition advice, you’re not alone.
And you’re not doing anything wrong.

Sometimes, the advice just needs to catch up.

I wonder how long it will take the UK to catch up!!

Thinking about a New Year’s resolution? Start with your gut.Because when gut health is off, everything else feels harder...
01/01/2026

Thinking about a New Year’s resolution? Start with your gut.

Because when gut health is off, everything else feels harder, energy, focus, digestion, immunity, even mood.

January often pushes us towards extremes.
But lasting change doesn’t come from restriction or “starting again”.

It comes from understanding what your body needs and supporting it properly.

As a Registered Nutritionist, I work with clients who want a calmer, more informed approach to their health, focusing on gut health, nutrition, lifestyle, stress and sleep together, not in isolation.

No fad diets.
No generic meal plans.
No judgement.

Just personalised, evidence-based support that fits real life.

If your New Year’s goal is to feel better from the inside out in 2026, I’d love to help.

DM me or use this link to book a free call to find out how we can work together.

https://l.bttr.to/Hm4Rs

Address

Baughurst
RG26

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Eating For Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category