23/10/2025
Reflexology is more than, Just a relaxing foot rub, it's a science-backed therapy that stimulates specific pressure points on your feet that correspond to organs and systems in your body 👣
It helps by:
🧠 Calming the nervous system and lowering cortisol (the stress hormone)
💓 Improving blood flow and oxygen to the brain and organs
🌿 Balancing hormones and supporting sleep
🌪 Helping your body shift from "fight or flight" into "rest and digest"
Many people notice deeper sleep, lighter mood, and clearer thinking after regular reflexology sessions. It's a beautiful way to help your body remember how to relax again.
💬If you've ever struggled with anxiety or depression, know this: you're not alone, and your body can heal 🌱
Start small. Be kind to yourself and explore holistic tools that support the body and mind 💖
