Becky Eagling Sports Therapy

14/04/2024

One week to the London Marathon eek 😬

I watched some of the Manchester Marathon today, so motivational and inspiring, well done everyone 👏
It has made me even more excited, although the nerves have already kicked in!

All donations to Nelson's Journey gratefully received:

https://www.justgiving.com/page/becky-eagling-runs-the-marathon-2024?

Help Becky Eagling raise money to support Nelson's Journey

01/03/2024

Another wet long run...this time the cold got to me! It was so windy.

Staying positive, if it happens to be cold, wet and windy in London on 21st April, I'm all over it 🤣🌧🏃‍♀️

Huge thank you to my wonderful sponsors, you were in my thoughts today!

If you have £2 to spare for a fab charity, please do sponsor me, the price of a nice cuppa post run!

https://www.justgiving.com/page/becky-eagling-runs-the-marathon-2024

30/03/2022

Big thank you to the Sports Therapy Association for being fabulous and I won a prize!!! Better find some people to tape up now!!!!

10/03/2022

Mon 14th March 12.15pm appointment available.
Get in touch if you'd like to find out more.

01/02/2022

07/04/2021

Yes, I'm so pleased to be able to say I'm now making bookings from Monday 12th April 😊

Please get in touch if you'd like to find out more.

I'm also offering a free golf mobility screen for all you golfers out there to make sure you get back to golf with as much mobility as possible. Be sure to ask for details. If golf isn't your thing and you'd like a different mobility assessment I can sort that out too.

See you soon,

Becky

12/02/2021

I'm missing everyone so so much. I hope everybody is well and moving freely 👊
Whilst I'm not working at the moment, I can still support you remotely and happy to offer advice and guidance. Just give me a call!!

I have started some continuous development to keep me on my toes. I'm learning more about oncology massage, exercise prescription for lower back pain and cupping with these Rockpods.

Cant wait to see you all very soon 😊

01/12/2020

I'm back, yay!!

Fully booked 7th and 14th December.

Taking bookings for Monday 21st December.

Please get in contact to discuss an appointment.

18/11/2020

Give the gift of a sports therapy treatment this Christmas. It will be 100% tailored to the individual.

Please get in touch if you have any questions.

Oh and please share to let everyone know they can buy a gift voucher 😘

04/11/2020

Shutting up shop for lockdown #2. No home visit and Bawburgh has also sadly closed.

Stay safe everyone and get moving to keep those ni**les at bay! I truly hope to be back with you in a month 🤞.

If I can support you remotely please still get in touch for a chat.

Best wishes,

Becky

14/07/2020

BEST is pleased to announce Sports Massage Mondays are back at Bawburgh Golf Club.

I am following government guidelines to protect us all so if you'd like to discus this before committing to an appointment please do call.

Be sure to book in for a range of services to meet your individual needs.

A biomechanics assessment can help you understand why you may have a reoccuring ni**le and it is most likely not where you think!

A sports massage can help keep you mobile, kick start a rehab programme and make you feel awesome again. Most patients report an excellent night's sleep after a massage too!

If you've recently had an injury or over done the training in lockdown, you could benefit from sports therapy techniques which focus on helping your body calm down the protective mechanisms at play and support your recovery.

Taking bookings from Monday 27th July.
27th July is FULL
3rd Aug 9am, 10.30am, 4pm, 5.30pm available.

Please don't hesitate to call and have a chat, no obligation.

Look forward to seeing you soon,

Becky

08/06/2020

So you're back playing golf...Yay ⛳😁

Here's an article expressing the benefits of the game.

Hopefully I'll be back supporting you soon and keeping you moving on and off the course.

https://www.golfsciencejournal.org/article/12915-the-association-of-golf-participation-with-health-and-wellbeing-a-comparative-study

By Graeme Sorbie, Ashley K Richardson & 8 more. Golf participation is comprised of activities likely to be beneficial to golfers' health and wellbeing, including regular walking and social interactions.

29/03/2020

Here they are. 2 short videos.

1st is an intro and warm up, 2nd is the main workout and a little cool down.

It is designed for everyone although I talk a bit about golf. Please ensure you are fit and healthy to participate and if unsure or you've not worked out before sit it out and go for a walk instead.

This is my first video ever so be kind! Enjoy and let me know how you get on.
(if the link here doesn't take you directly to the video you'll need to copy and paste the address into your browser and try that way).

1. Intro and warm up: https://youtu.be/UxcRYhk0qJU
2. Workout and cool down: https://youtu.be/ajpop3y0cX8

Please don't participate if you feel unwell or have not exercised before or have underlying health concerns. Please contact your GP for approval before stwrt...

26/03/2020

Workout coming!!! You might be inundated with online exercise videos but this one is designed for You, my golfing friends⛳ (would be fine to join in even if you don't play golf!).

So, you're not able to play right now but you could still do something to help get back to golf when you are allowed and keep you feeling great at the same time. Stay tuned for a golf workout straight to your living room. No equipment required... Or maybe minimal household items!

Stay positive 😁

Be back soon....

29/01/2020

This is a great read and explains many things I talk to my patients about.
https://www.bettermovement.org/blog/2020/seven-strategies-for-getting-out-of-pain

This post outlines seven rough categories of pain treatment options. They are like general medicines with broad benefits and few side effects. In some cases you don't even really need an expert to use them..

26/01/2020

GOLF M.O.T. to set you up for 2020!

Prepare for the season.
Reduce injury risk.
Increase stamina and recovery between games.
Reduce reliance on pain relief.

Sports massage, including:
Free consultation.
Free assessment of joint mobility.
Free take home exercise advice and guidance.
All for just £35.

Book your Monday session now.

Move freely - unlock your potential.

22/01/2020

Monday 3rd Feb.

Book your appointment today.

Free consultation & biomechanics assessment followed by your sports therapy treatment.

Available appointments: 11.15am or 12pm, 3.15pm or 4 pm.

Please contact me if you have any questions.

Looking forward to seeing you,

Becky