Rejuvenate Sports Massage and Fitness

30/01/2026

29/01/2026

Look at those stats! 👀 🥳 smashing his workout before work this morning!

Well done 👏 💪

I've a couple of free spots currently in my diary if you need a little helping hand with your morning workouts, just drop me a message for more information.

28/01/2026

**Important Information**

We have received notification that Swan Street will be closed off for parking today due to some emergency work that needs to take place.

Businesses are open as usual, but you may need to allow extra time before your appointment to find suitable parking.

There is paid parking on the Market Square or free parking around Church Street.

Hopefully it will all be sorted today and shouldn't cause too much disruption. Please let me know if you have any problems.

Jilly x

24/01/2026

⚠️ Two Week Warning ⚠️

Some of you may be delighted to hear, that I am back to teach Bootcamp at .retford on Saturday the 7th February 🥳🥳 8.15am start.

Circuit based training to potentially questionnable music choices 😅🤣 Exercises adaptable for ability and injury 😊

If you fancy it, book via the ClubRight App or call 01777 711551, free to members, £6 to non members.

Looking forward to seeing you all again soon 😊

16/01/2026

First Aid Refresh Complete ✅️ Fab day of learning and laughter with and both the .retford and teams 😁

Picture of 'Fred' channelling every PT trying to survive the January madness 😅🤣

15/01/2026

'playing' with the new kit! Rowing some serious weight there, he's entered 2026 with a vengeance 💪💪 Go on Chris, another great session in the bag! 🥳

12/01/2026

Treated ourselves to a trip to Wales for getting through the first week back in January!

It's been a crazy one, as expected in January.

Was just what was needed to reset ready for week 2!

How do you relax?

09/01/2026

The new kit has arrived and I am so excited to get it up for you guys 😊😊 Building to commence this weekend 🥳🥳 Wish me luck 😅🤣

04/01/2026

Been a while since i had to set an alarm this early 😬 12 whole days in fact, and what a wonderful 12 days it has been, full of family, friends, food and adventures! But, an alarm this early, can only mean one thing....back to work!!

I hope you've all had a fantastic break and are ready for 2026 💪

I am very much looking forward to catching up with you all over the coming days 😀

See you in the studio 😘😊

30/12/2025

Hope you're all having an incredible festive season so far 🎅🎄and enjoying your mini break from me and the studio (hopefully not too much though 😅🤣)

There'll be some subtle changes in January when you all return, which i am very excited about 😊An investing in you, whilst you continue to invest in yourselves, sort of thing 🥰

Thank you everyone for a fabulous 2025, I am very excited to be working with you all in 2026.

For those of you looking to get started (or restarted) in the New Year, please feel free to message me on Facebook, Instagram or email jilly@rejuvenatesportsmassage.co.uk

Online coaching packages now available, message for more information.

20/12/2025

Victoria Bergin, my very first ever PT client and still training with me, pulling out all the stops to complete a massive 8 rounds of the Christmas workout!! 🥳👏🎅🎄

Well done Victoria on another fabulous year! Enjoy your Christmas and New Year break, I'll see you in January to get back to smashing those goals and building strength 💪