Sharp Physiotherapy

Sharp Physiotherapy ▪️Specialist Sport & Musculoskeletal Injury Clinic.
📍 Bawtry 📍 Lincoln📍 Newark
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Sharp Physiotherapy Doncaster helps adults aged 30–60 recover from pain, injury, and surgery so they can stay active and move with confidence. We treat all areas of the body including back, neck, shoulder, hip & groin, knee, foot, and ankle pain. Our services include physiotherapy, sports injury rehab, physio-led gym access, shockwave therapy, manual therapy, and post-surgery rehabilitation. Conve

niently based in Bawtry with free parking and HCPC-registered clinicians, we're trusted by patients across Doncaster.

Free Workshops Coming Soon...Tired of guessing what’s causing your pain?We’re launching a powerful new series of live, h...
17/07/2025

Free Workshops Coming Soon...

Tired of guessing what’s causing your pain?

We’re launching a powerful new series of live, hands-on workshops to help you finally understand and take control of your pain.

These workshops will be led by physiotherapists with real-world experience, including work in professional sport.

Each workshop is packed with practical insight and includes:

✅ What’s really behind your pain (and what most people miss)
✅ Early warning signs you should never ignore
✅ Live demonstrations of the techniques and exercises we use in clinic
✅ Time for questions, discussion, and real answers — not guesswork

🎯 Topics include:

•⁠ ⁠Back Pain
•⁠ ⁠Neck Pain
•⁠ ⁠Shoulder Pain
•⁠ ⁠Hip & Groin Pain
•⁠ ⁠Foot & Ankle Pain
•⁠ ⁠Sports Injury Prevention

📍Running in Doncaster, Lincoln & Newark

For active people who want to stay that way

🔒 Limited numbers, join the waitlist now to get first access when bookings go live...

🔗 - https://quiz.sharpphysiotherapy.co.uk/register-for-a-workshop

The Sharp Physio Team

Another Great Review From Our Lincoln Clinic 🌟Are you suffering with BACK pain? And you want to have a similar outcome t...
15/07/2025

Another Great Review From Our Lincoln Clinic 🌟

Are you suffering with BACK pain? And you want to have a similar outcome to David...

Get started with our FREE BACK Pain scorecard...

🔗 - https://quiz.sharpphysiotherapy.co.uk

The Sharp Physio Team

She was told she’d never lift her arm again…A fractured shoulder, a torn tendon and a treatment plan based only on her a...
11/07/2025

She was told she’d never lift her arm again…

A fractured shoulder, a torn tendon and a treatment plan based only on her age.

No surgery. No hope of full recovery. Just a sling and a warning: “You probably won’t get movement back.”

But she wasn’t ready to give up.

When she came to us, she didn’t want miracles, just answers. We helped her get a second opinion, and what they found changed everything.

➡️ The fracture needed realignment.
➡️ The tendon needed surgical repair.
➡️ And she needed a plan focused on her goals—not her date of birth.

Surgery done. Rehab started early.

Now? She’s got almost full range, no more painkillers, and her independence back.

She didn’t settle. And you don’t have to either.

If you’ve been told “there’s nothing more we can do,” or “it’s just your age”, get a second opinion. The right plan changes everything.

Want the full story?

Click below to read her journey from injury to independence.

🔗 https://sharpphysiotherapy.co.uk/how-one-65-year-old-cyclist-challenged-outdated-thinking-and-got-her-life-back/

The Sharp Physio Team

A 34-year-old female attended physiotherapy with persistent front-of-knee pain interfering with running and gym training...
10/07/2025

A 34-year-old female attended physiotherapy with persistent front-of-knee pain interfering with running and gym training.

Her main symptoms included…

•⁠ ⁠Pain at the front of the right knee, just below the kneecap
•⁠ ⁠Pain aggravated by running, squats, lunges, and stairs
•⁠ ⁠Morning stiffness that eased with movement
•⁠ ⁠Tenderness over the patellar tendon
•⁠ ⁠No swelling, locking, or instability reported

Her clinical findings revealed…

•⁠ ⁠Tenderness and thickening over the patellar tendon
•⁠ ⁠Pain with single-leg squats and resisted knee extension
•⁠ ⁠Full knee joint movement, but reduced single-leg strength and control
•⁠ ⁠Biomechanical issues identified, hip weakness and poor knee control during single-leg tasks

Swipe through the photos to see the full case breakdown, our diagnosis (right-sided mid-portion patellar tendinopathy), and the treatment approach that allowed her to continue running while rehabbing and return fully pain-free after just 6 sessions!

The Sharp Physio Team

"They just gave me a sheet of exercises…”We hear it all the time.Someone goes to their GP. They get referred to physio. ...
09/07/2025

"They just gave me a sheet of exercises…”

We hear it all the time.

Someone goes to their GP. They get referred to physio. They’re handed a generic sheet of exercises… and that’s it.

No hands-on treatment. No real diagnosis. No plan.

Just a list of movements and a “see how you go.”

So when it doesn’t work, people start to believe that physio doesn’t work.

But here’s the truth: that’s not real physiotherapy.

At Sharp Physio, we do things differently.

We come from a background in sport, where people need to recover fast and fully, and where simply “waiting and seeing” isn’t an option.

We’re hands-on from day one.

We aim to reduce pain, improve movement, and make a difference in every single session.

If you’ve tried physio before and felt like it didn’t help… it might not be that physio doesn’t work.

It might just be that you didn’t get the kind of physio that actually does.

📍Doncaster | Lincoln | Newark

The Sharp Physio Team

What Is A Sportsman Hernia?A sportsman’s hernia, despite its misleading name, is not your typical hernia. Often overlook...
08/07/2025

What Is A Sportsman Hernia?

A sportsman’s hernia, despite its misleading name, is not your typical hernia.

Often overlooked and misunderstood, this condition affects athletes across a wide range of sports, causing persistent groin pain that can be debilitating if left untreated.

Football players, Rugby players, runners, and athletes who rely on quick turns, sprints, and sudden changes of direction are especially at risk.

Yet, despite its prevalence, many athletes push through the pain, unaware of the long-term damage they may be doing.

The condition, also known as athletic pubalgia or inguinal hernia, presents a unique challenge for athletes and medical professionals alike.

Unlike a traditional hernia, a sportsman’s hernia doesn’t create a visible bulge, making it difficult to diagnose without expert knowledge.

What starts as a subtle pain can quickly escalate, leaving sports people side lined or unable to train.

If you would like to learn more about sportsman hernia's and how they could be causing your groin pain, follow the link below...

👉 - https://sharpphysiotherapy.co.uk/is-it-a-sportsmans-hernia/

The Sharp Physio Team

5 Things You Might Not Know About Hip Impingement...Hip impingement is a common but often missed cause of hip pain and s...
03/07/2025

5 Things You Might Not Know About Hip Impingement...

Hip impingement is a common but often missed cause of hip pain and stiffness, especially in active people.

Left untreated, it can lead to long-term joint issues.

The Sharp Physio Team

Is Hip Arthritis The Cause Of Your Hip Pain?Hip arthritis is a degenerative joint condition that affects the hip joint, ...
01/07/2025

Is Hip Arthritis The Cause Of Your Hip Pain?

Hip arthritis is a degenerative joint condition that affects the hip joint, leading to pain, stiffness, and decreased mobility.

It occurs when the cartilage that cushions the bones in the hip joint wears away, resulting in bone-on-bone contact, inflammation, and discomfort.

Understanding the different types of hip arthritis is essential for identifying the best treatment options and managing symptoms effectively.

Hip arthritis can be classified into several types, one of them being Osteoarthritis (OA)...

Osteoarthritis (OA) is the most common form of hip arthritis and is often referred to as “wear-and-tear” arthritis.

It typically develops gradually over time due to aging or repetitive stress on the hip joint.

As the cartilage breaks down, the bones may start to rub against each other, causing pain, swelling, and stiffness.

This type of arthritis can significantly limit mobility, especially in older adults.

If you want to learn more about the other types of arthritis that could be causing your hip pain, follow the link below...

👉 - https://sharpphysiotherapy.co.uk/dont-let-hip-arthritis-hold-you-back/

The Sharp Physio Team

Another Great Review From Our Bawtry Clinic 🌟Are you suffering with KNEE pain? And you want to have a similar outcome to...
01/07/2025

Another Great Review From Our Bawtry Clinic 🌟

Are you suffering with KNEE pain? And you want to have a similar outcome to Nicola...

Get started with our FREE Knee Pain scorecard...

🔗 - https://quiz.sharpphysiotherapy.co.uk/kneepain

The Sharp Physio Team

He thought surgery was his only option...Years of back pain had taken over his life, stopping him from hiking, walking h...
30/06/2025

He thought surgery was his only option...

Years of back pain had taken over his life, stopping him from hiking, walking his dog.

He’d lost hope.

That’s when he found us. We listened, we assessed, and we gave him a simple plan: three physio sessions to see if anything changed. By session three, he was 70% better. By session six, he was off the surgery list.

No more meds. No more sleepless nights. Just a clear path forward.

If you're stuck and don’t know what to try next, let’s talk. One call could be the start of your comeback.

If you want to read more in depth about the story, follow the link below and read the blog...

🔗 - https://sharpphysiotherapy.co.uk/i-was-told-i-needed-surgery-for-my-back-but-i-didnt-i-avoided-surgery/

The Sharp Physio Team

What to Expect After Soft Tissue TherapyAfter a soft tissue therapy session, it’s common to feel some post-treatment eff...
28/06/2025

What to Expect After Soft Tissue Therapy

After a soft tissue therapy session, it’s common to feel some post-treatment effects as your body adjusts.

Here’s what you might experience:

•⁠ ⁠Soreness or Tenderness: You may feel sore in the treated areas, similar to the sensation after a workout.
•⁠ ⁠Bruising or Redness: Sometimes, visible bruising can occur, especially if techniques like deep tissue massage or cupping were used. This is normal and usually fades within a few days.

These effects typically last 48-72 hours but can vary from person to person depending on factors like sensitivity, the intensity of the treatment, and the techniques used.

To support your recovery:

•⁠ ⁠Avoid heat
•⁠ ⁠Avoid intense exercise for 24-48 hours.
•⁠ ⁠Apply cold packs as recommended by your therapist.

The Sharp Physio Team

Do you ever get that sinking feeling on a Sunday night, knowing you’re heading into another week of working somewhere th...
27/06/2025

Do you ever get that sinking feeling on a Sunday night, knowing you’re heading into another week of working somewhere that just coasts.

No growth, no inspiration and no real investment in itself never mind you?

If you’re fed up with clocking in and going through the motions, it’s time for a career shift. At Sharp Physiotherapy, we don’t just offer a job.

We offer a platform for ambitious physios to do their very best work.

We’re on the lookout for an A-player physiotherapist or sports therapist to join our high-performing team.

We don’t expect you to be the finished article on day one. If you bring the right attitude, commitment, and a willingness to grow, we’ll provide the training and support you need to thrive in this role.

In this role, you will:
Manage your caseload independently and deliver high-quality care.

Contribute to clinic growth, training, and team projects.

Arrange diagnostics and specialist referrals as needed.

Deliver advanced treatments, including shockwave (training provided).

Apply strong assessment and manual therapy skills.

Lead personalised rehab sessions in our gym.

Use referral pathways to ensure optimal patient outcomes.

If you think you could thrive in this role we would love to welcome you into our clinic, show you around, and talk about what your future could look like with us.

Think this might be the right role for you? Message us directly and and we’ll send you the full job description and details.

The Sharp Physio Team

Address

Bawtry

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+441302244093

Website

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