CodiesCounselling

11/04/2026

The stigma around mental health is still holding people back.
Counselling isn't about being 'bad' enough.
Sometimes talking things through isn't a last resort but actually a turning point.
If this post resonates with you, know that you're not alone.
Let's have a chat

11/04/2026

Proud to be a member of such a great team!

our amazing therapists 🩷

23/03/2026

Your progress does not need to be seen or validated by others to be real

Image: https://www.instagram.com/soleoado

18/03/2026

Just in case you forgot… you’re doing better than you think 🤍

14/03/2026

Doing your best will look different every day. Be gentle with yourself

Image: https://www.instagram.com/tyler_spangler

13/03/2026

'Friday Feelings'
How are you feeling?

27/02/2026

It's okay to ask for help. When life feels heavy, support can help.

codiescounselling@gmail.com
07484334430

26/02/2026

It's common for trauma survivors who were gaslit, verbally abused, or conversationally bullied growing up to prefer to communicate via texts or emails instead of talking— because we can look back over what we & the other person ACTUALLY said, as many times as we need to.

26/02/2026

Within therapy we can work to notice the early signs of stress and burnout, understand the patterns and build healthier rest and recovery. Together we can work to set boundaries, regulate the nervous system and create sustainable habits so rest becomes a proactive choice, not a last resort.

18/02/2026

Why not check out my counselling directory page for more information 😀

https://www.counselling-directory.org.uk/counsellors/codie-foster-2

18/02/2026

New Adventures! 🍀🍀