David O'Neil Physiotherapy

David O'Neil Physiotherapy Physiotherapy Page and Services
- Read about interesting blogs, articles and research related to injury, pain and health.

Ski season has arrived and many of us may be preparing to hit the slopes in the coming weeks. Skiing is an exhilarating ...
19/01/2022

Ski season has arrived and many of us may be preparing to hit the slopes in the coming weeks. Skiing is an exhilarating sport enjoyed by thousands over the winter months. There are obvious health benefits from such physical activity. However, as with any sport there is an associated risk of injury. Learn more - click the link.

Skiing injuries Ski season has arrived and many of us may be preparing to hit the slopes in the coming weeks. Skiing is an exhilarating sport enjoyed by thousan

Anterior cruciate ligament (ACL) Injury:Should surgery be the ‘Gold Standard’ of treatment? Well the literature seems to...
09/10/2019

Anterior cruciate ligament (ACL) Injury:

Should surgery be the ‘Gold Standard’ of treatment? Well the literature seems to suggest otherwise.

Click the link below to find out more:

ACL Injury If you watch sport on a regular basis you will at some point come across an unfortunate participant who suffers an injury to their 'anterior cruciate

Do spinal discs respond to exercise?We know that exercise is great for our spines and the body in general. That it can r...
16/08/2019

Do spinal discs respond to exercise?
We know that exercise is great for our spines and the body in general. That it can really help our general well-being, resolve pain and work as preventative measure for a whole host of conditions. But what happens to our discs when we run? Not only run – but run lots?

Do spinal discs respond to exercise? In truth, the evidence of the affect of exercise on spinal disc composition is limited. Studies on animals suggest a posit

Joint ReplacementsWhat is the risk that you will require a joint replacement following a diagnosis of osteoarthritis? We...
09/07/2019

Joint Replacements
What is the risk that you will require a joint replacement following a diagnosis of osteoarthritis? Well the answer is relatively low. One of the biggest fears is that osteoarthritis (OA) represents a gradual wear and tear of joint. Therefore increasing the chance of surgery and even replacement. However the evidence seems to suggest otherwise.

Joint Replacements What is the risk that you will require a joint replacement following a diagnosis of osteoarthritis? Well the answer is relatively low. One o

Sleep is important for our general well-being. It helps reduce musculo-skeletal pain, improves our mental health and all...
25/06/2019

Sleep is important for our general well-being. It helps reduce musculo-skeletal pain, improves our mental health and allows the nervous system to recover from a busy day. So learning ways to improve sleep if you struggle in this area would obviously be beneficial.
Being a Night Owl
Being a night owl, on the face of it, may seem a fairly normal pattern for some.

Well-Being Sleep is important for our general well-being. It helps reduce musculo-skeletal pain, improves our mental health and allows the nervous system to re

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