
11/09/2025
That truth starts in pregnancy. Growing a baby increases your blood volume, your energy needs, and your body’s demand for hydration. If you’re not fueling yourself with the right nutrition and self-care, you’ll feel it as fatigue, swelling, or simply that missing spark.
Remember, self-care during pregnancy isn’t indulgence. It’s how you build the strength, vitality, and resilience to embrace motherhood head-on.