LT Yoga: Beaconsfield, Penn, Hazlemere

25/04/2026

Ahhh, have loved today so much! Such a gorgeous Inside flow with Jane first this morning (realised how much I have missed Inside Flow over the past months) followed by lunch with friends at sat in the glorious sunshine - great pub with a gorgeous sunny beer garden, food top notch (and a playground if you have kids!) and topped off with some haribo and a doom scroll on my sofa with the evening sunshine flooding in!

As you can tell, I am quite easily pleased 🤣

Jane’s next class is 23rd May in Beaconsfield, mine will be sometime later in the Summer all being well!

Have a great rest of your weekend and see you on the mat soon! x

24/04/2026

My garden flowers are a flowerin’
My new pink top is a pinkin’
My stripey footstool is a footstoolin’
The sun is actually shining

Andddddd I’m taking a little moment to celebrate the busiest week on record for my community classes. Thank you thank you thank you to you all!

Little/medium length update while I’m here…

Minus Tuesday next week I’m off for a little break for the next two weeks - first week businessey admin/projects and the second week a little jolly in the campervan! All classes (bar the new Friday Mellow class) are covered by lovely cover teachers - you’re in for a treat!

A couple of changes to the schedule once I’m back (w/b 11th May)…

Tues 6:30pm vinyasa will now be held at Forty Green Village Hall, just the other side of Beaconsfield. Same day and time, just a location change.

AND

Monday’s Yin will move to Forty Green Hall too, but now on a Tuesday following the above Vinyasa, and at a later start time of 7.40pm.

The new hall has parking, storage for all my Yin props & is bigger so there will be space for more people at Yin which has been fully booked the last 3 weeks. It will allow also me an additional night off teaching which will be dreamy and a good long term move I feel - I’m hopefully in this long haul so sustainability is key! Trying to practise what I preach - make changes where you need to- this life isn’t a dress rehearsal. For those who come to in person classes, really hope these changes don’t cause you any inconvenience and thank you for your understanding!

In other news, my September retreat is now full but I’m heading back to St Lucia in October so you can still come and join me there! More info soon!

Inside Flow will be back later this year - it’s quite time and brain energy intensive and I needed this for some other projects first, which will soon be finished! I miss it very much!

That’s all from me for now!

Hope to see you soon 😘

Lisa x

27/03/2026

A few months back, the lovely kindly took us Madara yoga teachers to for a Christmas treat!

Whilst about 10 of us were snuggled in the hot tub having a good old chinwag, the “Commune” was born (we basically decided we’d quite like to retire, preferably early, in the woods somewhere together 🤣)

Anyway, we haven’t quite made that happen yet but off the back of that, a lovely new yoga teacher friendship group has formed.

Many missing from this photo but we hope more can make the next Commune gathering!

Grateful for new like minded yogi friends, and grateful for for being the reason 💕

Sorry if I’ve missed anyone from the tags (or couldn’t find you -Sonali!

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.nat .cobie

25/03/2026

Hello all! As you can see probably tell, I’m not in my Instagram era 🤣🤣🤣! I definitely have a love hate relationship with it - I love the connection, inspiration, and education I get from it and can often be found howling at hilarious reels, but hate the time it takes to create reels and posts as well as how addictive it is! Grrrrrrr! I’ve had 3 projects that I’ve been trying to finish for forever and a day so decided Instagram has gotta be placed on the back foot while I get those done (online library/classes system, house decor glow up, and a Campervan build - 1 almost done and the other 2 to go!).

Anyways, just here to say hello and to remind you of my current schedule (all in person at the moment). And to highlight my new Friday class - another Mellow class, 1215 at Tyler’s Green Village hall that started last week. We’ve been packed in like sardines the last few months at the Wednesday mellow (which is of course I nice problem to have 🙏🏼) so I’ve put on this extra one which will remain on the schedule while demand for this class type is high. It’s for anyone just wanting to get back to basics, take things steadier, or have an extra seconds to manage dodgy hips, knees or shoulders! Extra long floor based warm ups to get us in the groove and no skimping on Savasana time in this class!

I also teach a regular Monday morning Vinyasa class at the gorgeous at 9am (please book direct with the studio).

Aside from that, I have no juicy gossip for you I’m afraid…..except for a little announcement coming up soon…the hint being “Caribbean” ;-)

Hope to see you on the mat soon, somewhere, and hope you are are well and happy 💕

Lisa x

04/02/2026

Exhausted? Tense? Wired and tired? Nervous system shot? Need to slow life down?

My new Monday (alternate) Yin class might be just the ticket!

After trialling the venue a couple of times, I can safely say it’s the most perfect cosy room for Yin.

6.15pm alternate Monday’s in Beaconsfield - first class is free!

At some point in the hopefully not too distant future once I’ve finally managed to get my online system up and running (labour of love 😖), this will also be available via zoom!

Hope to see you there x

26/01/2026

Good morning yogis!

Usual schedule this week - this week is a non Yin week (Yin class is alternate weeks)

AND

You can also find me weekly at 9am Mondays at the lovely

And this week I’m covering both Vinyasa Flow 5.45pm and 7pm Yin yoga at Pila Yoga Marlow!

Hope to see you somewhere!

Lisa x

19/01/2026

Hello yogis!

I’m back and just about caught up on life. As much as you ever do!

And here is a reminder of this weeks schedule - yin is ON this week) this eve!

Hope to see you somwhere!

Love to all x

16/01/2026

Not sure I will ever tire of this view!

My Spain 2026 retreat is now live to book! And this is the pool where you can relax, and soak up some rays in your free time!

Join me for 5 nights in the beautiful Andalucian hills, this coming September!

All the info you’ll need is here: https://ltyoga.co.uk/spain-retreat-26

Please drop me a DM or comment if you have any questions!

Lisa x

05/01/2026

04/01/2026

Day 8 on the bike - now at Thung Wua Laen beach.

1. Best black coffee yet. At Room9 accomodation. I can’t tell you how much I enjoy a quiet coffee first thing, with my face being warmed by the morning sun, and birdsong all around. Good start to the day for sure.
2. A very healthy jackfruit tree - apparently its fruits can be up to 40kg! It’s used as a meat substitute when it’s not yet ripe.
3. The hills have begun!
4. Thai boat style is like no other - love them
5. Croissant debrief
6. & 7, Tried to take a short cut around the paddy fields - also because we love cycling by the sea and these fields were sea-side!
8. Path ended because of a river so we had to go down to the sea, and then lift the bikes back up the other side - bit of grunting went on - paid tribute and thanks to the spinach we ate the day before 🤣 and up we got!
9. Heartwarming puppy story!
10. The beach! Before the rain came!
11. Nana resort pool - finally found a nice place to stay!
12. We appear to have, without really realising, increased from three meals a day to about 7 🤣. Was hoping to come back brown and stick thin, but hopes of so are fading 😜 (only messing. sort of!)

Onwards to Chumpon ferry tomorrow for a boat to Koh Phangan (probably) - we keep changing our mind every day about where to head next!

Lisa & Bex x

04/01/2026

Day 7 on the bike - 75km - our biggest day on record!

1. Morning check in - up, out and breakfasted by 8.30am!
2. More empty costal roads - wind is up and it’s feeling a bit stormy!
3. First stop - another excellent Japanese run coffee shop (that Thais only do instant crap!) and the Japanese places always have oat milk so we navigate by them!
4. First stop is usually an iced latte!
5. Flying today!
6. Second (of 4) leg debrief. Smashing it! Going double the speed of pre rest day cycling! Howwww!
6. 7. And 8. &9, Second stop - another Japanese run place - we don’t do Thai food pre midday so pizza (or was it?) it was!
10. More lovely coconut grove back roads - rarely see a car - usually fend off about 10 dogs!
11. Wasn’t feeling our music choice 🐮
12. Hills and rain!!!!!! Nooo
13. Lunch time committee (stop 3) - we decided to continue on as the town was weird, eerie, felt like it had been hit by a tsunami in recent years! And the omelette was rank. Found a cute room called Room9 in goodness knows where! Somewhere north of Chumpong now! Did 78km in the end - not sure if we’re gonna be able to move tomorrow - future problem! High on life!

Lisa and Bex x