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LT Yoga: Beaconsfield, Penn, Hazlemere

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LT Yoga: Beaconsfield, Penn, Hazlemere

Yoga for all in the Beaconsfield, Penn, Hazlemere area. Book online here: https://lt-chiropractic-be

29/09/2025

Hello Yogis!

This week’s schedule with a couple of additional classes again at the lovely !

Hope to see you somewhere!

Lisa x

19/09/2025

Classes next week!

You might have noticed that Inside Flow & Studio classes aren’t appearing at the moment - they aren’t gone for good - I just needed to tweak my schedule to make my running-arounds and early starts/late evenings a bit more sustainable in the long run, and haven’t yet worked out the best place for them to reappear! Hope to have an update on these soon!

Trying to/finally living by my own teachings:

-Adapt or die
-Whatever you are not changing you are choosing
-Every decision you make, or do not make, moves you closer to a life you either love or hate
-Life by conscious design
-Life is not a dress rehearsal
-Beat burnout!!!!

Have a great week all!

Join me on the mat for lots of asana and little life learnings (with time allowed to reflect on them) such as above!

Lisa x

08/09/2025

Shameless selfie from the penultimate day of the Spain 2025 retreat when I managed to sneak in a little chill on the secret garden day bed, and listen to some of my fave tunes in the sun, while enjoying the view of rolling olive groves! For me, doing this is like being on top-speed-recharge!

The full photo and video download of a fab few days coming soon - but not that soon cos I’m clearly a bit slack on here at the moment!

All classes in Bucks covered this week again, and all classes as normal with me next week!

Thank you to the lovely cover teachers :-)

With love from Spain x

17/07/2025

When yoga saves the day yet again!

Been on the struggle bus the last few months with a total block to getting back on the mat which I know sorts me out every time! If I haven’t practised for a while, I have these ridiculous thoughts that I’m gonna have lost so much flexibility / strength / grace / fluidity. The voice of reason “but it’s not even about that” doesn’t appear when it’s so desperately needed. And the self practise yoga drought therefore continues on :-(.

But somehow the voice of reason whispered loud enough for me to hear today, I counted down “54321, just fu! Lisa” (literally) and my mat and I were reacquainted and Ommmm was partially restored 🤣

So to anyone out there also on the struggle bus, also knowing they desperately need to get back onto their mat/spend more time there, and also experiencing unhelpful thoughts, count down from 5, and just do it - 5 mins, freestyle, no plan, no structure, who cares if you only do an asana on one side!

You’ve got this. And hopefully I have too 🥴

x

this song on loud also helped a lot!

27/06/2025

Oohh look at me posting this on a Friday instead of Monday 🤣! - I’m a bit more organised this week!

Here are next weeks options to practise with me! A few classes have had the times tweaked so please make sure to check those!

Also covering for the lovely - Power Vinyasa - Beaconsfield - Mondays 9.15am for the rest of summer! Please contact AmyJo directly to book these!

Weekend Inside Flow is on next week too (aiming for alternate weeks, on the weeks I’m not offering a class, will be instead most probably)

There is one room left on my Spain retreat 4-9th Sept this year! DM me for the deets or head to the link in bio!

I am also teaching in St Lucia last two week of October - there are still places here too - please DM me for a discount code if you do fancy St Lucia - would love for you to join me!

Hope to see you somewhere!

Have a lovely weekend :-) x

23/06/2025

Classes this week!

All on as usual!

No Inside Flow on Saturday, aiming to offer this every other week on Saturday morning at 9.30am!

See you on the mat!

x

16/06/2025

Classes this week - all as normal plus Inside Flow on Saturday mornings too!

09/06/2025

Hello! I’m back! And back for a while!!!!

Lots to chose from this week! Full schedule and more, plus a few Inside Flow dates for your diary! :-)

See you on the mat :-)

Lisa

03/06/2025

Habibi from Dubai!

What a place - not sure I’ve been anywhere like this! Hot, pristine, glam, shiny glass buildings, but also super chilled at the same time and where you can order a Burger Lobster delivery to your boat!

This dancer pose was the extent of any yoga practise or any movement at all this trip - it’s been so haaaaaaaatttt, we couldn’t even face the 10 min walk to the beach club 🥵. However, nothing that an entire day in the pool and a few cocktails couldn’t fix ;-)

Fun four days away with my lovely school gals - happy happy 40th birthday to all 9 of us!

This is the last trip of a pretty wild few months of travel! Always great to adventure (I think I am a nomad at heart) but always comforting to get back to routine too!

See you on the mat soon, Tues class this week is covered and on, no wed classes, and then Thursday is on with me!

All as normal from next week!

Hope to see you on the mat, see you again, or meet you in person, soon!

Lisa x

19/05/2025

Light will always prevail

Portugal 2025

x

07/05/2025

I honestly don’t know what I’d do without yoga.

It pulls me out of “my head” time and time again. It drags me off the endless drive to keep ticking stuff off a never ending to do list. It catapults my mood from 4 or 5/10 back up to a more enjoyable 8 or 9. It shoves anxiety up its own arse. And it makes me appreciate and love a body I’ve been told on too many occasions is too fat.

I experience all of this, not just when I practice, but also when I teach.

Vinyasa cultivates playfulness. Ashtanga cultivates steadiness. Inside flow brings me joy. And yin yields a softness in a world that constantly forces me to hustle. I love and value it all. The community also.

If you’re reading this and you don’t do yoga, please try it. Try it all, every style, every teacher. There absolutely will be one for you.

If you’ve tried yoga before and hated it, don’t discount it on that one class or that one teacher! Please try again.

If you practise regularly - keep going - the world is a better place for having you.

If you’ve fallen off the wagon, please take this as your sign. In just 60 minutes, or less, you can feel like a different person - you can’t buy that sh*t on Amazon.

Thank you yoga.
Thank you to all of my teachers.
Thank you to all of my students.

And thanks to me for showing up for myself even on the days I think I really can’t

###

08/04/2025

Morning all! For those in the UK, how amazing is all this sunshine after 6 months of grey! Long may it last!

All classes on this week except Inside Flow Thursday at Amersham. And please note that Wednesdays & Thursday classes this week will have a cover teacher whilst I take a few days to do some work on the upcoming retreats (the first is full with a waitlist, the second (Spain) has places, and the third in St Lucia has places! Links in Bio to all :-)

Have a wonderful week!

Hope to see you somewhere

:-)

Lisa x

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