10/11/2025
How to help improve your kids wellbeing this Winter in 2 easy steps.
We have started weekly 121 time where they have a little reflexology alongside a tailored guided meditation. The reflexology is focused on their current health issues such as colds, tummy issues or generally feeling rundown. While they have there feet massaged i play them a tailored guided meditation which is a super power in itself. Some weeks we focus on confidence, anxiety caused from school or inner healing.
These things are done in a gentle way, where they feel relaxed and just enjoy the process without knowing how special the session is in their overal health and wellbeing.
Small steps of care for happier, healthier kids!