Body Peace with Nina

Body Peace with Nina Personal Training & Online Coaching
Restoring peace back into your body through fitness and nutritional help

Next client waiting 😅Gym views 💕
30/04/2026

Next client waiting 😅
Gym views 💕

6 miles through the beautiful woods and hills It's a gorgeous morning out there 🏃‍♀️ 🌳 ✌️
30/04/2026

6 miles through the beautiful woods and hills
It's a gorgeous morning out there 🏃‍♀️ 🌳 ✌️

Good luck to everyone running this incredible race today 🥹 🇬🇧
26/04/2026

Good luck to everyone running this incredible race today 🥹 🇬🇧

Views whist running at 6am with the girls, and bit of tree hugging in the bluebells..heaven We see sunrises..deers...be...
16/04/2026

Views whist running at 6am with the girls, and bit of tree hugging in the bluebells..heaven
We see sunrises..deers...beautiful views and it's so peaceful..in the spring /summer
In the winter at 6 am we see very little other than each others head torches 😅
But we never give up..we don't wake up and think "wow I can't wait to go out in the pouring down rain in the pitch black and freezing cold"
But we still get up and get out there..why?...
Because it gives you a buzz all day long..clears the mind..wakes the body up and all done by 7am..when we enjoy our hot drinks with a smug smile
Moving, walking, running, exercising and cycling is sooo good for the mind and body!
The more often you do it the more it becomes a habit, part of your daily routine which you actually look forward to!
Whatever you have been putting off starting..make a start!
Slow and steady at first but never give up!!

16/04/2026

If the thought of starting at the gym feels overwhelming, start somewhere safe 🤗
With private 1-to-1 training from my peaceful garden gym here in Beaconsfield you'll learn how train safely, build strength and gain confidence without feeling watched or rushed
This is your space, your pace, your progress.

Focusing on wellness, strength, and feeling good, not pressure or perfection.
Perfect for beginners or anyone returning to fitness at any stage in life

Spend some of this year on yourself 💚

Email bodypeacewithnina@gmail.com

26/03/2026

⭐️ Use the gym on your holiday ⭐️

Hi all!
Back from a lovely reset in Zanzibar 🇹🇿
I preach consistency..this builds habit and training will become part of your life..this creates results!
I'm sorry to say that 1 or 2 sessions a week is not going to make a vast difference to your body, yes it's better than nothing but we need to be aiming for at least 3-4 sessions a week
These can be between 30-60 mins
I have to find time like anyone else..but I make it my priority and very little gets in the way except an emergency!
So if you are on holiday..use the gym if it has one!
Get it done first thing and I guarantee you will be feeling happy and smug for the rest of the day 😂
I used the resort gym in Zanzibar..ok it was a little basic but all you need are a few weights and a mat 👍🏼
Nothing nicer than working up a sweat then having a dip in the sea to cool down 🌊

Lovely review Thank you 🙏🏼
08/03/2026

Lovely review
Thank you 🙏🏼

Strength training is one of the best investments for your health and more and more people are being advised to incorpora...
21/02/2026

Strength training is one of the best investments for your health and more and more people are being advised to incorporate it into their daily lives.
It can reduce risks of cancer, cardiovascular disease, Type 2 diabetes & Osteoporosis to name a few!
It builds and preserves muscle mass to fight Sarcopenia (progressive age related loss of skeletal muscle mass now recognised as a disease causing falls, fractures, disability and an even higher mortality rate in older adults)
It helps with reducing the risk of bone loss in women due to lower oestrogen levels during menopause.
Lets build some muscles together
Nina xx

23/01/2026

Would like to wish all my clients today a relaxing weekend...you all worked your butts off...and your abs, quads, glutes, triceps, traps, biceps, calves and hammies!!!
Proud of you all 💪🏼
Nina xx

As we start 2026 I am seeing a lot of people who have started their weight loss journey with the help of GLP-1 injection...
03/01/2026

As we start 2026 I am seeing a lot of people who have started their weight loss journey with the help of GLP-1 injections.
It's great to see so many enjoying feeling healthier, having more energy, reducing some of the health problems they may have had associated with being overweight and just having a new lease of life and a spring in their step!
Whatever reason or method they may have chosen, dieting alone often causes muscle loss alongside fat, losing muscle will slow down your metabolism which will lead to weight regain, long term maintenance and reduction in strength when the time comes to stop the medication.
Strength training and building muscle minimizes this, ensuring most of the weight lost is mostly fat and not the muscle which is so important for life long health.
I can help work alongside you on your weight loss journey by providing a strength training program to ensure you are retaining as much muscle mass as possible.
Nina xx

Do you know someone who would love the opportunity to start spending time on themselves...their wellness...their strengt...
07/12/2025

Do you know someone who would love the opportunity to start spending time on themselves...their wellness...their strength...their bodies..but maybe doesn't know where to start?
Have they ever considered starting with a personal trainer but maybe thought they are expensive?
The gift of personal training vouchers may be just what they need!
Take the first step on their behalf to start their journey to a better them and what great time to start with a new year just around the corner!
Email, call or message for details
Nina xx

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Beaconsfield

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+447873298783

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