Body Peace with Nina

12/09/2025

Trained in my jeans today...could not be bothered to walk upstairs to get changed
It's Friday.... I'm tired.....Don't judge 🤣
Body Peace with Nina
Happy Friday everyone 👊🏼

12/09/2025

A wonderful husband and wife joint PT session this morning...no competition between them at all 😐🤣
Do you fancy a joint PT session with your partner?
Couples who work out together stay together and all that 😆
Drop me a message
Get fit together 👊🏼

31/08/2025

Finished 👊🏼
MND Association
A total of 540,900 steps in August!
Mum joined me for the last day and walked 4 and a half miles! At nearly 81! She smashed it!
She said that must be worth a few pennies in donations 😉 😆

https://socialsync.app/fundraiser/cr-6q0r168j5vz4j

19/08/2025

My go to protein breakfast!
It contains 50g protein!
150g Alpro plain yoghurt
2 scoops The Protein Works Vegan Wondershake
A sprinkle of low sugar granola
A handful of fresh blueberries
A great start to the day 🌱

18/08/2025

Ok ...courgettes aren't the most exciting vegetable...but..cut into batons, drizzle with a little olive oil, add a sprinkle of pink salt, crushed black pepper and some chilli flakes and a dash of fresh lemon juice and bake!
Courgettes are a nutrient rich vegetable, they contain vitamins A, B6, B9, C & K (Immune system, cell growth, reproduction, collagen support, bone and skin production, help with blood clotting and healing)
They also contain minerals such as Potassium, Manganese, Magnesium, Zinc & Iron (Blood pressure regulation, bone health, antioxidant protection, helps with muscle function, pregnancy health & energy production & weight management)
I know! Not boring at all!
Eat your courgettes!
This is wholefood 👌🏼

01/08/2025

Day 1 of 15000 steps a day complete 👊🏼

https://www.facebook.com/share/p/16yFtZYRQU/?mibextid=wwXIfr&direct_share_include_copy=1&fb_entity_type=newsfeed

17/07/2025

Love your body...it's amazing 👌🏼

17/07/2025

Will be helping to raise money for MND again this August
Any pennies will be so much appreciated 🥹
Doing this one again for Des and always will
Just 15,000 steps a day..that 6-7 miles everyday 🫣
Thank you ☺️

I am taking on 15,000 steps a day this August to help beat Motor Neurone Disease. Right now, around 5,000 people in the UK are living with MND and every step I take is for them. Can you support me? 💙🧡 Just £12 could provide an information pack for a newly diagnosed person with MND. Your donat...

17/07/2025

17/07/2025

I swear there is no other exercise that gives you a bigger buzz than running through the woods at 6 with the best company 👌🏼👊🏼💜
Best start to the day ☺️

13/07/2025

August comes around so quickly!! So it's not 60 miles in August anymore..it's 15,000 miles a day in August...not sure I'm going to have time but I'll try 👊🏼
Will always try to raise funds for MND
For you Des

I am taking on 15,000 steps a day this August to help beat Motor Neurone Disease. Right now, around 5,000 people in the UK are living with MND and every step I take is for them. Can you support me? 💙🧡 Just £12 could provide an information pack for a newly diagnosed person with MND. Your donat...

07/07/2025

Foods I eat ALOT of!
🌟 Tofu is a complete protein source, meaning it contains all nine essential amino acids!
Tofu is also high in several vitamins and minerals, including calcium, manganese, iron, and selenium.
It also contains copper, phosphorus, magnesium, and zinc.
Additionally, tofu provides essential amino acids and isoflavones, which are beneficial plant compounds.
🌟 Tempeh is a nutrient-rich food, particularly known for its high protein content and is also a good source of various vitamins and minerals. Additionally, tempeh provides essential amino acids, making it a complete protein source, meaning it contains all nine essential amino acids that the body cannot produce on its own.
🌟 Seitan is low in fat, with most varieties containing less than 5 grams of fat per 100 grams. It's naturally low in saturated fat and cholesterol-free, making it a heart-healthy protein alternative.
It also provides 1.8mg of iron and 53mg of calcium per 100g!
🌟 Broccoli & Cauliflower - Broccoli is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants.
Key nutrients include vitamin C, vitamin K, folate, and various minerals like potassium, calcium, and iron.
It also contains fiber and antioxidants such as sulforaphane and indole-3-carbinol
Cauliflower is nutrient-rich particularly high in vitamins C and K, folate, and fiber.
It also provides smaller amounts of other vitamins and minerals like calcium, potassium, magnesium, and vitamin B6.
🌟 Dates - my absolute favourite..but limit to just a few a day..dates are quite calorific containing 66 calories each so if you are in a calorie deficit just beware..but huge benefits..high in fiber, high in antioxidants to fight disease, naturally sweet and will not cause spikes in blood sugars for diabetics as they have a low glycemic index (GI) which can help regulate blood sugars 🙂
🌟 Lentils - are a highly nutritious food, rich in protein, fiber, and various vitamins and minerals including folate, iron and potassium.
Eat the food 👍🏼