Body Peace with Nina

15/10/2025

Putting my nearly 81 year old Mum through some gentle strength exercises in the front room 🤣
She's amazing! Nailed the squat hold!!
👊🏼👊🏼👊🏼

28/09/2025

14 miles on a grey Sunday morning..it was a fabulous good for the soul kind of run ☺️
Happy Sunday everyone 👊🏼

12/09/2025

Trained in my jeans today...could not be bothered to walk upstairs to get changed
It's Friday.... I'm tired.....Don't judge 🤣
Body Peace with Nina
Happy Friday everyone 👊🏼

12/09/2025

A wonderful husband and wife joint PT session this morning...no competition between them at all 😐🤣
Do you fancy a joint PT session with your partner?
Couples who work out together stay together and all that 😆
Drop me a message
Get fit together 👊🏼

31/08/2025

Finished 👊🏼
MND Association
A total of 540,900 steps in August!
Mum joined me for the last day and walked 4 and a half miles! At nearly 81! She smashed it!
She said that must be worth a few pennies in donations 😉 😆

https://socialsync.app/fundraiser/cr-6q0r168j5vz4j

19/08/2025

My go to protein breakfast!
It contains 50g protein!
150g Alpro plain yoghurt
2 scoops The Protein Works Vegan Wondershake
A sprinkle of low sugar granola
A handful of fresh blueberries
A great start to the day 🌱

18/08/2025

Ok ...courgettes aren't the most exciting vegetable...but..cut into batons, drizzle with a little olive oil, add a sprinkle of pink salt, crushed black pepper and some chilli flakes and a dash of fresh lemon juice and bake!
Courgettes are a nutrient rich vegetable, they contain vitamins A, B6, B9, C & K (Immune system, cell growth, reproduction, collagen support, bone and skin production, help with blood clotting and healing)
They also contain minerals such as Potassium, Manganese, Magnesium, Zinc & Iron (Blood pressure regulation, bone health, antioxidant protection, helps with muscle function, pregnancy health & energy production & weight management)
I know! Not boring at all!
Eat your courgettes!
This is wholefood 👌🏼

01/08/2025

Day 1 of 15000 steps a day complete 👊🏼

https://www.facebook.com/share/p/16yFtZYRQU/?mibextid=wwXIfr&direct_share_include_copy=1&fb_entity_type=newsfeed

17/07/2025

Love your body...it's amazing 👌🏼

17/07/2025

Will be helping to raise money for MND again this August
Any pennies will be so much appreciated 🥹
Doing this one again for Des and always will
Just 15,000 steps a day..that 6-7 miles everyday 🫣
Thank you ☺️

I am taking on 15,000 steps a day this August to help beat Motor Neurone Disease. Right now, around 5,000 people in the UK are living with MND and every step I take is for them. Can you support me? 💙🧡 Just £12 could provide an information pack for a newly diagnosed person with MND. Your donat...

17/07/2025

17/07/2025

I swear there is no other exercise that gives you a bigger buzz than running through the woods at 6 with the best company 👌🏼👊🏼💜
Best start to the day ☺️