03/01/2026
As we start 2026 I am seeing a lot of people who have started their weight loss journey with the help of GLP-1 injections.
It's great to see so many enjoying feeling healthier, having more energy, reducing some of the health problems they may have had associated with being overweight and just having a new lease of life and a spring in their step!
Whatever reason or method they may have chosen, dieting alone often causes muscle loss alongside fat, losing muscle will slow down your metabolism which will lead to weight regain, long term maintenance and reduction in strength when the time comes to stop the medication.
Strength training and building muscle minimizes this, ensuring most of the weight lost is mostly fat and not the muscle which is so important for life long health.
I can help work alongside you on your weight loss journey by providing a strength training program to ensure you are retaining as much muscle mass as possible.
Nina xx
