16/01/2026
DRY JANUARY – Week Three: Alcohol & Your Mental Health 🧠
Ever wonder how alcohol impacts your mental wellbeing? For the third week of Dry January, we’re exploring the connection between alcohol and mental health & how reducing drinking can boost your mood and clarity.
Alcohol might feel like it helps you relax, but it’s actually a depressant that can worsen anxiety, disrupt sleep, and affect your emotional balance. Taking a break from drinking can lead to better sleep quality, improved mood, reduced anxiety, and increased mental clarity. It’s amazing what your mind can do when given the chance to reset!
Each week of Dry January, we’ll share how to make a delicious mocktail/alcohol-free alternative to help you stay on track this month. Not all alcohol-free drinks have to be boring!
This week, we’re sharing a refreshing & uplifting alcohol-free drink to support your mental health journey and keep you on track this Dry January.
The Pineapple Spritz Mocktail:🍍✨💛
- Add ice to your glass of choice.
- Add pineapple juice and ginger beer.
- Top off with soda water.
- Peel the rind of a lemon to add as a garnish.
Are you prioritizing your mental health this Dry January? Drop a 🧠 below and let us know!