Harmonise You

Harmonise You Taking women from striving to thriving, bringing harmony to your hormones

As my dear friend says - it’s like my brain is full of demented squirrels on crack at times 😂😂But I have been to able t...
13/03/2025

As my dear friend says - it’s like my brain is full of demented squirrels on crack at times 😂😂

But I have been to able to largely hold myself with compassion, by remembering this: ✨Perimenopause is not something to be fixed ✨

It is not about getting you back to how you used to feel, so you can operate like you did in your 20’s.

Instead, it’s a deeply transformative journey that requires radical acceptance….

Acceptance that you will not show up like you did. And nor should you be.

And that’s ok ❤️

Give yourself a break - at this age, we are designed to be round a fire, in a hut, sharing our wisdom with the tribe…being revered for our intuitive & psychic abilities …not running and like lunatics trying to remember ALLLL the things!!

Perimeno is not something to pop on your to-do list to fix. It’s a transition…an unbecoming….a surrender…she screams for acceptance & self compassion because s**t gets real 🔥

The tools that used to get the job done, simply won’t any more. And finding a way to make that ok, is part of the journey.

You are not alone, we are in this together ❤️

Much love, Adele ❤️ 🩸 🌹

PMDD UNCOVERED: The Truth About Premenstrual Dysphoric Disorder  Is your luteal phase hijacking your life?
One minute, y...
12/03/2025

PMDD UNCOVERED: The Truth About Premenstrual Dysphoric Disorder
 
Is your luteal phase hijacking your life?

One minute, you’re fine. The next? You’re spiralling into rage, despair, and exhaustion—only to feel “normal” again when your period starts.

If this sounds familiar, you PMDD  could be wreaking havoc on your life….especially if you have ADHD, as we know we are ten times more likely to have PMDD.

❌ PMDD is NOT “just bad PMS.” 
❌ It’s NOT all in your head.
❌ And you are NOT alone.

There will be absolutely no gas lighting or invalidating your experience here.

If this is you, please join (Psychologist) & I for PMDD Uncovered; a webinar where we’ll dive into:

🔎 What PMDD really is (and why it’s more than just hormones)

🩸 The role of progesterone, neurotransmitters & nervous system regulation

💊 Medications often suggested, natural strategies & alternative therapies—what are your options?

🛠 Practical tools to navigate mood swings, anxiety, and overwhelm

📅 Date: 25.3.25
⏰ Time: 17:45-19:15 (GMT) (it will be recorded)
📍 Live on Zoom
💻 Register now: Link in bio

If PMDD is ruling your life—or you suspect it might be—this is for you. Let’s explore the root cause and take back control. 💜

Feel free to alsp a friend who needs this!

✨✨✨Offer only for today ✨✨✨In honour of international women’s day, I’ve created this offer for you all!Women are perpetu...
08/03/2025

✨✨✨Offer only for today ✨✨✨

In honour of international women’s day, I’ve created this offer for you all!

Women are perpetually failed by a system that does not understand their needs.

It’s time to take back control, to truly KNOW & UNDERSTAND what is going on with your hormones!

Just for today you will get:

✨ The Mira menopause testing kit (oestrogen, progesterone, FSH & LH) heavily discounted

✨ A consultation with me to interpret your results & provide explanation for your symptoms, with a plan of next steps to manage them.

✨A symptoms checker - to use in clinic when we interpret your Mira data

✨ A tracker to record your symptoms, alongside your hormone testing, which we will analyse together in your clinic session.

Plus, 10% if bookings will go to - this incredible charity provided a sanctuary for me at 15 years old, as we fled domestic abuse, so they are a charity close to my heart ❤️

On booking your session with me you will receive these links:

✨A big discount code & link for Mira to snap up this deal for the menopause kit & 20 wands.

✨ A calendar invite to book with the me (starting day 8 of your cycle for 20 days - book in with me for the end of your tracking).

Remember, this is only available today so please do share with anyone you think would benefit - the link to book is in my bio & stories.

Adele ❤️ 🩸 🌹

What a great kick off to International Women’s day tomorrow! ✨It was so wonderful to be tag teaming with .strong.women.u...
07/03/2025

What a great kick off to International Women’s day tomorrow! ✨

It was so wonderful to be tag teaming with .strong.women.uk to present to some of the fabulous community of women .abs

And of course the golden v🌹lva put in an appearance!! (Did you know that full anatomy of the c**t was not discovered until 2005..by a woman…no shocks there!).

Do you know the names of your body parts?

If we don’t know this, we can delay accessing health care when something isn’t quite right 🥴

When we teach our little girls to call their body parts things like flowers or minis, we perpetuate shame & taboo….its a v❤️gina…just because instagram has a breakdown when we use this word, doesn’t mean we need to!

Mwah 💋

“Physicians should have no hesitation prescribing natural progesterone. The evidence is clear that progesterone does not...
06/03/2025

“Physicians should have no hesitation prescribing natural progesterone. The evidence is clear that progesterone does not cause breast cancer. Indeed, progesterone is protective and preventative of breast cancer”.

I’d suggest saving this one for if you’re told progesterone causes breast cancer…..full article link in my stories today.

PMID: 29055286

There is going to be a theme over coming days over here of showing up in the energy of slowing the f**k down, in order t...
04/03/2025

There is going to be a theme over coming days over here of showing up in the energy of slowing the f**k down, in order to gain momentum ✨✨

The theme for International Women’s day this year is  ‘Accelerate Action’ – the campaign calls for swift and decisive measures to address systemic barriers and biases hindering women’s progress – so I thought I’d contribute to spaces for women to slow down, in order to speed up!!

That’s why I am looking forward to being part of The Spacious Life, which is a FREE online event (with some giveaways chucked in for good measure!) designed to help you release stress, reclaim your time, and feel more balanced, energised, and confident—without adding more to your to-do list.

EVEN IF you are stressed out, exhausted and juggling an endless to-do list, this aims to help create more space in your life…something we could all benefit from!

When we push through exhaustion, keep the plates spinning, and hope one day we’ll finally have the space to breathe… but that day never comes!! 🤯

We have to make this a non-negotiable time to slow down.

That is why I am teaming up with Alice Fletcher and over 20 world-renowned experts, to share practical tools that will help you:

✨ Regulate your nervous system & move beyond stress
✨ Navigate ADHD, perimenopause, & energy crashes with ease
✨ Improve gut health for better digestion, mood, & vitality
✨ Set boundaries with confidence & stop people-pleasing
✨ Shift from overwhelm to clarity, confidence, & ease

💡 PLUS: Each session comes with a free gift—that’s 21+ free resources to support your wellbeing!

These 30-minute (short & sweet!) expert trainings fit into your life—listen while walking, driving, or making dinner.

🔗 Join us for FREE >> LINK IN BIO

This is something that I’ve observed around my own daughter recently.Receiving a narrative that she must be quiet about ...
04/03/2025

This is something that I’ve observed around my own daughter recently.

Receiving a narrative that she must be quiet about something because others find it hard to hear. F**k. That.

With international women’s day approaching, it is perfect timing to look deeper into the stories we create for little girls who become women of the future.

Telling them they must be quiet about something because it triggers another, is what keeps abuse in the shadows.

Not sharing your joy because it might make someone else jealous, is what keeps women small. There will be no light dimming over here 💪🏻

None of us are here for other people’s comfort.

It someone is triggered, that’s their stuff, NOT yours ❤️

We are here to find our own light, to shine as brightly as we can & if that triggers others? You’re doing something right 😉

Let’s stop silencing our girls.

Instead, let’s encourage them to shout louder & shine brighter! 🙌🏻👏🏻🙌🏻

Let’s cheer them on, not tear them down.

Let’s teach them that they are not responsible for anyone else’s well being, so they do not grow into women who feel responsible for caretaking everyone else’s needs, at the cost of their own ❤️

Mwah 😘

Let’s talk progesterone dosing…If you ask mainstream medicine, they’ll likely offer a “one-size-fits-all” approach, usua...
26/02/2025

Let’s talk progesterone dosing…

If you ask mainstream medicine, they’ll likely offer a “one-size-fits-all” approach, usually in the form of synthetic progestins (which, as you know, are not the same thing as progesterone).

But dig deeper into the work of Dr Katharina Dalton, Carol Peterson, and Dr. Phyllis Bronson & you’ll discover that real progesterone dosing is both a science and an art.

Dr Dalton was not afraid to dose high, often starting at 400mg a day (applied transdermally or vaginally) during the luteal phase.

Her approach was physiological—mimicking the body’s natural high levels of progesterone during pregnancy, which is a time when many women with PMS/PMDD report feeling their best.

Carol , a renowned compounding pharmacist, has been instrumental in advocating for personalised progesterone dosing rather than the rigid low 100mg standard dose often prescribed.

She often worked with higher topical doses vaginal dosing, or split oral dosing to better mimic the body’s natural rhythms.

Dr. Phyllis Bronson took the conversation beyond symptoms and started looking at how progesterone affects brain chemistry.

She argued that the current medical model under-doses progesterone for women who need it most—particularly those with hormonal mood disorders, ADHD, and perimenopausal instability.

We can see doses. up to 2,500mg for some conditions - that’s 25 Utrogestan tablets a day.

So… How Should Progesterone Be Dosed?

The answer? It depends on the woman.

The right dose in the right mode of delivery with the right prescriber for you. is my go to for his understanding about the vital role progesterone plays.

If you’ve ever been told, “100mg of Utrogestan is the standard dose, take it or leave it,” I’m here to tell you: You have options.

The work of Dalton, Peterson, and Bronson proves that progesterone dosing should be tailored to YOU—not the other way around.

You’re welcome 😘

As the seasons change so do my lifestyle habits.Whether with the earth 🌍 seasons or our own life seasons, the way we liv...
23/02/2025

As the seasons change so do my lifestyle habits.

Whether with the earth 🌍 seasons or our own life seasons, the way we live needs to adapt with them for us to feel great.

This is something I support women with in clinic as cyclical living is a bit of a pash 🔥 of mine!

I’ve noticed my sleep quality has started ru deteriorate 🫠🫠🫠😱 so I am adapting my daily routine to supprt this.

Yes, progesterone is Queen for this, so I’m reviewing my script with but lifestyle is SO important too.

Focussing on our circadian rhythm is paramount to a goods night sleep - preparing to sleep well begins from the moment you wake up.

📵 No phones first thing but if you can’t help it, wear good blue light blockers

☀️ With the lighter mornings, get outside for at least 15 mins of natural light - I’ll be walking with a good friend at 6:15am through the spring & summer.

🥘 Ensure you regulate blood sugar - 3am wake? Try a protein snack or shot of olive oil at bedtime (sounds grim? Well, if ever used to do shots of tequila, you can do this 😅)

🧘 Take regular breaks throughout the day - going to bed like a coiled spring is not conducive to a good nights sleep! Breathe throughout the day ❤️

🏃 Move your body during the day - in between clients I do somatic practices, rebounding or strength based exercises

We can’t be manic all day, living on coffee & processed carbs, then expect a good nights sleep!

I found by first grey hair yesterday…at 44 years old, that didn’t surprise me, but the texture did 😳It felt like a long...
21/02/2025

I found by first grey hair yesterday…at 44 years old, that didn’t surprise me, but the texture did 😳

It felt like a long wiry p**e 😂That threw me! Why does no one warn us about this part of our body changing like this?!

Probably for the same reason no one has told us anything ever about our bodies!!

I always wondered why traditionally older women have cut their hair short…..I wonder if the change in texture is why 🤔

Obvs there is a hormone link with our hair changing as we age….

💡 Oestrogen keeps hair soft, thick, and shiny. As levels decline (hello, Perimeno creeping in!), hair can become drier, finer, and – yep – textured in new ways.

💡 Melanin production slows over time, leading to greys, but it’s not just about colour – the structure of the hair changes too! Less pigment = different texture.

💡 Stress hormones (cortisol) can accelerate the process, making greys pop up sooner (another reason to focus on our nervous system support).

I’ve haven’t dyed my hair for years, so this little silver gift is staying for now.

But I might need a whole new haircare routine to deal with the rogue wire vibes! Any tips anyone?! 🫠🫠🫠🫠

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Rose Avenue
Beaconsfield
HP157UH

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Monday 9am - 12:30am
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 7:30pm

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My Story

As a Women’s Health Practitioner, I work holistically to empower women to find balance in an unbalanced world, using simple & effective holistic practices.

My aim when working with women, is to take you from striving to thriving; supporting you to achieve optimum wellbeing…..emerging from the overwhelm…..shining your light.

My passion for working with women began with my dissertation into young female offenders, which led me on a journey to specialising in female offending within the Youth Justice System, including running the Freedom Programme, a domestic abuse programme.