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Harmonise You

Taking women from striving to thriving, bringing harmony to your hormones

09/12/2025

Here’s the thing: I’ve never pretended to be one.

I’m a practitioner who’s spent years deep in the trenches of women’s health..perimenopause, hormones, ADHD & HRT.

I completed the first study on ADHD & hormones, which I wrote a paper on.

I’ve written a book on progesterone.

I’ve had the privilege to learn from international leads.

My job isn’t to write prescriptions.

My job is to help women understand their bodies so they can make informed choices, whether that’s about HRT, lifestyle shifts, somatic work or simply feeling like they’re not losing their s**t 🤯

The work I do needs to sit outside the prescription model.

Why?

Because women aren’t getting the time, context, or education they deserve in a 7-minute appointment.

Women are smart, capable, intuitive humans & often need someone who can translate the science, hold a safe space & connect the dots no one else has connected for them yet.

I collaborate with brilliant informed prescribers. We’re on the same team.

Understanding hormones is about so much more than what’s written on a prescription pad.

So if you’re here for quick judgement, you’ll be disappointed.

And I’ll keep doing it with or without the permission of the silent stalkers of my work 👋 😉

07/12/2025

I am not a prescriber & I cannot tell a woman what to do with her HRT.

My role is to create a safe space to educate women so we can make informed decisions about next steps.

As women start to understand progesterone & protocols that can support, instead of working with a prescriber to stabilise a dose (cost is often a huge barrier here), women are doing this alone on very high doses.

Going up.
Going down.
Coming on.
Coming off.

This is not safe. It is messy.

It is SO important that we are informed however it is also essential to work with someone who knows what they’re doing. To follow their advice & work gently towards finding the right dose for you.

Please do not do this alone ❤️

06/12/2025

When I wax diagnosed with ADHD my GP said “I don’t see the point of you knowing.. What’s the difference?”

This hurt.

It made me question why I had dared to seek an answer to my life long challenges.

Why did I need to know?! Just suck it up & power through like I’d always done.

I’m felt shamed for daring to ask for an answer to my life long struggles

I felt dismissed. I felt unseen. I felt gaslit. It was medical trauma at its finest.

I felt like the place I was seeking guidance & support was actually harmful.

I felt like I was just part a “trend” where. “everyone has ADHD” (FYI - don’t ever say this. It’s THE most hurtful thing you can say to someone who’s spent their life traumatised but feeling different but not knowing why).

Everyone does NOT have ADHD.

And until you’ve spent a lifetime not understanding why you feel SO different compared to the majority, do not dare to judge. It’s brutal.

ADHD people are phenomenal.

We survive a world that was not designed or us. And yet still we rise.

Try & show up every day trying to perform in a world that measures your success against targets not designed for you.

Being diagnosed was the most validating, life changing experience for me. For the first time in my life, at 41, I knew there was nothing wrong with me.

To question why anyone might want this & to withdraw this service is nothing short of cruel.

03/12/2025

Increasingly I’m observing how toxic the messaging around optimisation of women’s bodies has become.

I’ve been part of it, so I know how well intended it is.

BUT….It’s become another layer of pressure in a world where women are already carrying too much.

We are completely overwhelmed with information. We shouldn’t need to be one biochemists or geneticists simply to understand our symptoms & live “optimally”.

What most women actually need is to stabilise.

Stabilise their circadian rhythm. Stabilise their nervous system. Stabilise their energy so they’re not running on fumes. Stabilise the foundations that let them feel steady, clear and grounded again.

Optimising is something you do after you’ve found your footing.

Without a strong foundation in place, “optimisation” will just feel like something else you’re not doing “properly”!!
 Stabilising is what allows you to breathe, to think straight and to recognise yourself again.

When women stabilise, everything shifts: 🌹Sleep improves. 🌹Mood becomes more predictable. 🌹The cycle feels less chaotic. 🌹The body stops feeling like it’s working against them

This isn’t about doing more
 It’s about creating enough steadiness for the body to feel safe, supported and responsive.

Let’s stop pushing women to perform at their peak when they’re struggling to get out of bed in the morning
 Let’s empower them to stabilise first.
 Optimising can come later ❤️

02/12/2025

HRT can be brilliant (you know I’m a huge fan of my gal progesterone!) … but it cannot out-run a crappy lifestyle ( -still loving you for this one 😉)

I say this with love, because I’ve seen it over and over again in clinic.

We can throw the fanciest, shiniest, most bespoke bioidentical HRT at a poor frazzled system…

BUT….surviving on beige carbs and coffee, over exercising, putting yourself last, on your screen when should be sleeping, histamine on fire 🔥, getting no day light, “fasting”….well, HRT is basically not going to touch the sides. In fact it could make you feel worse.

HRT supports your hormones.
Your lifestyle shapes your entire biology.

If your nervous system thinks you’re about to be eaten by a bear every two minutes, no hormone on earth can work at its best.

And honestly? You deserve more than a quick fix.

Think of HRT as an amazing support when you have strong foundations.

Getting some simple pillars of support in (no complex, expensive “protocols”) can be a game changer.

So yes, take the HRT if it’s right for you.
But also take the nap.
Eat the protein.
Go outside.
Say no more often.
Address histamine issues
Breathe.

You’ve got this & if you don’t? You’ve got me ❤️

Much love

Adele

26/11/2025

Last night I had the privilege of speaking at a Nourish event put on by in collaboration with

We explored tips on how to optimise your hormones as we enter the insanity of December!! (Don’t worry, I’m going to share them here with ya’ll too, next week 😉).

One of my intentions for the end of this year, leading into next, is to be much more physically present with my community…..When women come together something powerful happens ❤️‍🔥

I adore my online community & know running the clinic online works for many women I serve, however I LOVE sharing real life spaces with women who want to understand their bodies.

Watch this space for more in person offerings as 2026 unfolds ✨

Mwah 💋

17/11/2025

Her is the thing: HRT is not a moral decision.
It’s a medical one.
A personal one.
And it should never ever be a source of shame.
Especially from other women.
Some women thrive with it.
Some women don’t.
Some women can’t access it.
Some desperately want to but get fobbed off by the system.
All of them deserve to choose what supports their health without being judged by someone who’s never lived in their body.
I’m here for women having options.
Real, informed, accessible options.
Not wellness-industry purity tests.
Not “good girl” narratives about doing menopause the “right” way.
Not whispers about being “unnatural” for using the very hormones our bodies make.
Choose the path that gets YOU through the day.
Choose what helps you sleep, stabilises your mood, stops the hot flushes or gives you your spark back.
Choose what works for you…..whether that’s HRT, herbs, breathwork, nutrition, therapy, a giant bar of chocolate or all of the above.
If we want empowered women, we have to stop shaming them for the tools they use to survive and thrive.
Let’s drop the judgement.
Let women choose.
Let women access support without the side-order of sanctimony.
You are all welcome here ❤️

15/11/2025

So from the judgmental ivory towers where I see these endless shaming posts, it begs the question why do we NEED any of it?

Because our lifestyles are broken.

Our adrenals are whacked out so unable to produce our hormones in peri, so we need HRT to replenish what our body cannot. You would not tell a diabetic they don’t need insulin, so stop telling the most progesterone deprived generation of women that they don’t need that either.

Our food is stripped of its nutrients so we need to supplement it.

Our lives are processing f**k tonnes of toxins, so need additional detox support.

Out water is depleted of nutrients & packed with synthetic hormones & Christ knows what else.

We are stuck inside in a sedentary lifestyle so need to buy the light we should get from being outside.

It’s a mess and the wellness industry is thriving 💰 because we are so desperate to seek solutions to feel better.

So, the next time some (a usually very privileged person) tries to tell you you don’t need HRT, I’d ask them if they have invested in any of the above mentioned wellness tools and then why they feel they need them.

Body identical hormones come from yams & soya. I’ll leave it there.

14/11/2025

Our bodies were designed for a life of ebb and flow…slow mornings, natural light, shared caregiving, rhythmic movement, small communities, long exhales.
Not… whatever this modern circus is!! 🤯

Basically our bodies still think we’re wandering around in small tribes, gathering berries, occasionally breaking into a light jog because a wolf popped out!

This is how our bodies have evolved.

This is the environment in which we thrive.

BUT….

It’s not aligned to how we live now….constant notifications, chronic rushing, processed everything, commuting stress, emotional labour, invisible labour, decision fatigue, sleep deprivation & the expectation we should “just cope…

Quite simply we are NOT deigned to function optimally in the modern world environment.

It’s making us sick.

And when your nervous system is wired, jumpy, overloaded or flat-out f**king DONE… your endocrine system follows suit. Always.

Most women are running on empty fumes & yet expecting to feel good because we’ve upped the protein or hit the gym.

No.

Our body thinks we are under threat 24/7.

Not because you’re weak.
Not because you’re “hormonal.”
But because your biology wasn’t built for this pace of existence.

So if you’re feeling overwhelmed, dysregulated or like your hormones are constantly misbehaving, it’s not a personal failure…it’s an evolutionary mismatch.

If your body does not feel safe no amount “protocols” or supplements are going make you feel better.

We have to heal this first ❤️

13/11/2025

So… let me get this straight.

We ask about body-identical progesterone and we are told it’s a “breast cancer risk.”

Which is awkward, because the evidence shows it actually supports breast health.

The, in the very same breath , we are offered a synthetic progestin coil as a replacement for “low progesterone.”

Except it doesn’t replace progesterone. At all. Apples and pears, truly. Different molecules, different actions, different risk profiles.

And here’s the kicker: the synthetic progestin is the one with the breast cancer association.

So natural progesterone is refused on the grounds of a risk that doesn’t exist…

Only to be replaced with something that does carry the risk.

Somebody, PLEASE make this make sense!!!

12/11/2025

Even leafs researchers can’t agree on some things.

I see it every day in clinic. Women coming in feeling confused, dismissed or told their symptoms are “just stress” 🫩

The truth?

Women’s hormonal systems are beautifully complex ….changing day by day, week to week, month to month & across each life phase. Yet the research still lags decades behind 🤯

We studied male physiology as the default.

We treat women like smaller men.

We design medication, trials & protocols around bodies that do not fluctuate.

And then we wonder why women struggle with sleep, energy, mood, ADHD traits, bloating, PMT, ovulation pain, no response to HRT and are left hanging.

The raw truth is this: sometimes we simply do not know why a woman experiences what she experiences.

Our hormones are not mysterious…
They’re simply understudied, underfunded and underestimated.

That leaves both practitioners & women a like wondering what is going on the occasions the expected outcome is not achieved.

Because the problem has never been women’s bodies or specific practitioners….
It’s the lack of science that’s paid attention to our bodies

So what do we do? We have to come back to our Iowan body wisdom. What is your unique truth? What does your body need right now?

Address

Rose Avenue
Beaconsfield
HP157UH

Opening Hours

Monday	9am - 12:30am
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 7:30pm

Website

http://www.harmoniseyou.co.uk/

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My Story

As a Women’s Health Practitioner, I work holistically to empower women to find balance in an unbalanced world, using simple & effective holistic practices.

My aim when working with women, is to take you from striving to thriving; supporting you to achieve optimum wellbeing…..emerging from the overwhelm…..shining your light.

My passion for working with women began with my dissertation into young female offenders, which led me on a journey to specialising in female offending within the Youth Justice System, including running the Freedom Programme, a domestic abuse programme.