Breakspear Osteopathy & Pilates

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Breakspear Osteopathy & Pilates

Helping you move freely, live well & feel your best
Osteopathy • Pilates • Perrin Technique Why choose us ?

Breakspear Osteopathy and Pilates are dedicated to helping people achieve an optimum state of back, muscle & joint comfort, with an aim to free you of pain quickly and to prevent it from returning. We are a unique health facility in the area, working closely with many local GPs and Surgeons, offering under one roof:
Osteopathy for all the family
Latest equipment from the USA for pain control
Hot stone, deep tissue and sports massage
Personal Fitness Training
Pilates therapeutic exercise and rehabilitation methods
We combine the best of traditional treatments with the use of modern equipment, and therapeutic osteopilates exercise to produce a powerful approach to the care of your back and body. Passionate about providing fast and effective pain relief
Treatment tailored to the individual
Highest standards of care
Treatment for all ages
Kind, caring and relaxed environment
Open 6 days a week & late evenings
Recommended and used by many local GPs, orthopaedic surgeons and their families!

24/12/2025

Wishing you a wonderful Christmas and a healthy, happy New Year.

Thank you to our clients for your continued support this year. Move well, take care, and we look forward to seeing you in the New Year 🎄🌿

20/12/2025

The busy, festive season can feel overwhelming at times. A slow breath and an easy stretch - even for a few seconds - can help your body and mind reset.

16/12/2025

We see this a lot - especially when working at kitchen tables or laptops at home.

The first image shows common desk habits that can contribute to back and neck pain. The second shows a more back-friendly way to sit, with the head stacked over the shoulders and the spine in a neutral position.

Ideally your screen would be at eye level - but even without a perfect setup, improving your posture makes a big difference.

Small changes, done often, really add up. 🌿

12/12/2025

Even when you’re sitting at a desk all day, you can activate your core.
It’s simple to do and it makes a big difference to posture and back comfort 💚

09/12/2025

We had lots of interest in our post about sleeping positions for bad backs, so here’s a closer look at how to get comfortable when sleeping on your side 🌿

Small changes with pillows and support can make a big difference to how your back feels through the night.

If you need more advice, feel free to share your questions - we’re always happy to help 💚

07/12/2025

Here’s a really simple way to activate your core 🙌
Your core supports your posture, stability and everyday movement - helping to protect your back and prevent strain.
Try this little activation before exercise or at the start of your day! 💚

05/12/2025

Here’s a little desk - or kitchen-table - stretch from our book Make Movement Your Medicine. It only takes a few seconds but can make a real difference to your back and mobility 🌿
We love sharing simple ways to keep you moving 🙂
To pre-order our book, visit: https://www.amazon.co.uk/dp/1399418629

03/12/2025

We get asked a lot about the best sleeping positions for bad backs 🌙🛌

If possible, try to avoid sleeping on your stomach - but if you can’t, there are ways to support your spine.

We hope this information helps! If you need more personalised advice or back support, give us a call - we’re here to help 💚

30/11/2025

A gentle morning Pilates flow to ease you into the day 🌿

Simple spine curls, neck releases and shoulder openers can help wake up your body and reduce stiffness.

Repeat this flow a few times to start your day with ease and balance 💚

28/11/2025

Whether you’re at home, in the garden, or out on a walk, these simple movements help ease tight legs, improve mobility, and support better balance 🌿

Make Movement Your Medicine 💚

21/11/2025

We thought we’d share a bit more about us and the experience behind the work we do every day.

With 25 years in osteopathy and movement education, we’re passionate about helping people move better, feel better, and live pain-free 🌿

18/11/2025

Here’s Andy showing a few of the trunk mobilisation moves you can do with the Adjuvo™.

If you don’t have one, a long broom handle works just as well at home.

The Adjuvo™ is a powerful all-in-one recovery tool that helps relieve tension, restore mobility, and support healthy fascia and muscle function.

Find out more on our website - https://www.osteopilates.co.uk/adjuvo/

Address

Now In Prestwood. (Formally At Penn Drive Surgery)
Beaconsfield
HP160QD

Telephone

+441494813700

Website

http://www.osteopilates.co.uk/pilates.php

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