Seed Wellness

Here to boost your body, mind & soul through yoga, pilates, mindfulness & a range of holistic therap

21/01/2026

🌱This episode of our podcast is not to be missed! We speak to Lorna Rhodes (mBANT, r CNHC), Seed’s specialist Nutritional Therapist for cancer patients, on Getting To The Root Cause of A Cancer Diagnosis

According to current stats, around 1 in 2 people with be affected by cancer in their lifetimes.

Here, Lorna shares the process of getting to the root cause of a cancer diagnosis through DNA testing and other methods, and how this helps her support her patients through treatment and recovery.

After experiencing breast cancer herself, Lorna became deeply curious about how nutrition can support the body through treatment, recovery, and beyond. She retrained in oncology nutrition and now helps people prepare for treatment, manage side effects, and rebuild strength with personalised, evidence-based guidance.
Every client is treated as unique. Lorna combines tailored nutrition and lifestyle support with advanced testing where appropriate; such as gut health or DNA insights, to understand the whole picture and offer practical, empowering steps toward better wellbeing.

At the heart of her work is a simple belief: food is a powerful tool for supporting health and preventing illness.

As with all Seed campaigns, we share trusted insights from experts who not only support people living with cancer — but truly understand the journey themselves.

More information can found on our website.

If you need support, please get in touch. Our DMs are always open 🙏

🎧You can listen to our podcast “Seed Wellness - Helping You Flourish” on all the usual platforms.

19/01/2026

🌱Feeling a little blue today?

Here are some simple ways to cheer yourself up today:

*Get outside for some fresh air and daylight – Even a short walk in nature can lift your spirits and energise your mind. *Move your body – Gentle exercise, like yoga or dancing, releases feel-good endorphins to improve your mood. *Fuel your body with nourishing foods – Swap the comfort junk for wholesome meals packed with colourful veggies and healthy fats. *Connect with others – Reach out to a loved one for a chat, or make plans with friends to lift your spirits. *Practise gratitude – Write down three things you’re thankful for today to shift your focus to the positives. *Take time for yourself – Whether it’s a hot bath, reading a book, or meditation, self-care is key to feeling grounded.

At Seed Wellness we offer lots of talking and mind therapies including:

🌸 Counselling
Helen Evans - Teens & adults

Louise Alltimes - Children

Liz Stacpoole - perinatal counsellor

🌸 Clinical Psychology
Dr Anouk Houdijk
www.thenewtownclinic.co.uk

🌸 Psychotherapy
Louise Alltimes

Sandra Hughes – Integrative Psychotherapist - Marlow

Julia Neesam – Trauma informed Somatic Psychotherapist

🌸 Cognitive Hypnotherapy
Camilla Ross .positive_Cognitive Behavioural Hypnotherapist & Hypno-Menopause Practitioner.

Alison Scott – Cognitive Hypnotherapist

Rachel Bernard (BA (Hons), P.G.C.E, Dip CBH – Cognitive Behavioural Hypnotherapist (CBH)

🌸 Rapid Transformational Therapy
Sophie Fraser - Beaconsfield and across Bucks .fraser.therapy

Sue Solomou - Marlow and across Berkssolomou

Alison Bell - Louise Hay Heal your Life Coach

🌸Mindfullness & Meditation
Kelly Saward - Mindfulness & Meditation

What makes you feel good or better when you’re feeling a little blue?

13/01/2026

Last month, our amazing Breath Guide in Beaconsfield, Caroline Boyle, travelled to Northern Sweden to take part in the Wim Hof Winter Expedition.

Said Caroline, “Wim Hof teaches that through breath, cold exposure, and commitment, we can access strengths we often underestimate by meeting discomfort rather than resisting it.

“As a breath guide, I was drawn to exploring how breath can lead. In the cold, it became everything: slow, steady, grounding.

After chemo and surgery, I trusted my mental resilience completely, but felt a quiet hesitation about pushing my physical body after all it had endured.

This expedition answered that. The cold stripped life back to its essentials, no distractions, no shortcuts. Just breath, presence, and conscious choice.

The experience was extraordinary. Our bodies are extraordinary. I loved every moment!

WELL DONE CAROLINE – you are amazing and we, your Seed family, are beyond proud of your achievement.

See our list of Breath Work Practitioners @ Seed as follows:

🌱Caroline Boyle – in Beaconsfield and online –

Caroline .offers a range of personalised breathwork techniques, guiding clients in enhancing lung function, reducing stress, increasing mental clarity and fostering emotional resilience.

🌱Vaughan Wickins – Henley-On-Thames, Twyford & also online

Vaughan offers classes and workshops to both women and men looking to regulate their nervous system using science-backed techniques that support better digestion, stress management, a stronger immune system & overall mental and physical wellness. Vaughan has launched a new online course where, with just 4 minutes a day, you can transform your physical and mental health.

🌱Samreen McGregor – Berkhamsted, Herts

Samreen offers 1:1 breathwork sessions, small group experiences and integrative coaching, supporting individuals through life transitions, leadership pressure, emotional healing and periods of profound change. Her approach is also trauma-informed.

12/01/2026

🌱 What if 2026 wasn’t about doing more, but feeling better?

Here’s 10 simple health & wellness intentions to inspire you:

*I intend to move my body daily, in ways that feel supportive and enjoyable.
*I intend to nourish myself with balanced, wholesome food that supports my energy.
*I intend to prioritise rest, recovery and quality sleep.
*I intend to stay hydrated and support my body throughout the day.
*I intend to practise mindfulness and return to the present moment.
*I intend to protect my mental wellbeing by setting healthy boundaries.
*I intend to spend more time outdoors and reconnect with nature.
*I intend to notice the good and find gratitude in the small things.
*I intend to check in with myself and listen to what my body is asking for.
*I intend to make selfcare a non-negotiable, even when life feels busy.

If you would like any help/advice on setting intentions, meditation and mindfulness, our practitioners are:

🌱Alison Bell – Louise Hay ‘Heal Your Life’ Coach

🌱Kelly Saward offers Mindfulness & Meditation teaching in Beaconsfield, High Wycombe and across South Bucks and Berks

Are you setting any intentions this year?

08/01/2026

🌱Are you looking to eat well on a budget this winter?
Seed’s Nutritional Therapist, Michelle Smith shares practical and nourishing tips in our latest blog to support your health and your food shop this January

🔗To read the full blog, head to our website - find the link in our bio and on stories.

If you are keen to get some nutritional advice this winter, Seed Wellness has several Nutritionists working in Buckinghamshire, Berkshire, Oxfordshire & Hertfordshire.

Michelle Smith – Nutritional Therapist located in Bourne End and working across Marlow, Cookham & Berkshire

Caroline Barton – Nutritional Therapist in Beaconsfield & surrounding areas

Louise Slope – Child Nutritional Therapist in Beaconsfield and working across South Bucks

Lorna Rhodes – DNA Testing / Specialist Nutrition for Cancer Patients with clinics in High Wycombe, Bucks & Newbury, Oxon

Samantha Williams – Nutritionist/ Eating Coach, yoga/meditation teacher, Chi Nei Tsang massage therapist and Reiki Master, Amersham .nut_

Beata Rachowiecka – Quantum / Blended Energy Healing & Functional Nutrition in Farnham Common, Bucks

Sarah Morris – Registered Children and Family Nutritional Therapist located in Henley-On-Thames and working across Berkshire

Vaughan Wickins – Gut Health Practitioner located in Twyford, Henley-On-Thames, Berkshire & surrounding areas

05/01/2026

🌱Delighted to share our latest Journey’s Series podcast “Why & How Sound Can Be Used As A Therapeutic Tool for Health with Rebecca Rainsford, Sound Therapist” .love

There is a growing body or evidence and research to demonstrate how and why sound therapy works, from significantly reducing stress, cortisol, blood pressure and heart rate, to alleviating anxiety and depression and supporting sleep.

With a background as a professional musician, Rebecca brings “a unique and intuitive artistry to her symphony of instruments. She uses the intelligence of sound to guide her clients back to balance in body, mind and soul.”

🎧You can listen to this episode and all others on the usual platforms (link in bio)

To learn more about Rebecca and sound therapy, visit our website.

02/01/2026

🌱 Seed Wellness Events, Retreats, Workshops & Courses running through January.

So many fabulous events hosted by our practitioners.
All events are listed on our website, with details on how to book.

The link to all events can be found on our website under Events/Classes (link in bio and stories).

Any questions, please pop them below ⬇️ and don’t forget to save this post for future reference.

Address

Beaconsfield

Website

http://www.seedwellness.co.uk/, https://seedwellness.co.uk/fertility-retreat/

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