Welvow.

Welvow. A smart UK wellness companion matching you with the holistic practitioners and movement teachers who fit. Free to use, always. Your health, unfolding.

🌱 Seed Wellness Events, Retreats, Workshops & Courses running over May and June. So many fabulous events hosted by our ...
30/04/2026

🌱 Seed Wellness Events, Retreats, Workshops & Courses running over May and June.

So many fabulous events hosted by our practitioners.

The link to all events can be found on our website under Events/Classes (link in bio and stories).

Any questions, please pop them below ⬇️ and don’t forget to save this post for future reference.

     

27/04/2026

🌱At Seed, we believe health is more than just the absence of illness.
It’s about balance across our 4 pillars of health

*Relax — allow your system to reset
*Eat — nourish your body�*Move — build strength and energy�*Flourish — feel connected, calm and fulfilled.

We believe true wellness happens when everything works together.

What does wellness look like for you right now?�
Share one word in the comments 👇

25/04/2026

🌱Traditionally acupuncture is most commonly used to treat pain, but did you know as well as being used to boost overall wellness and manage stress it can also help with…

*Chronic Pain
*Joint Pain
*Headaches / Migraines
*Musculoskeletal Pain
*PMS
*Hot flushes
*Overactive bladder syndrome
*Nausea
*Fertility issues
*Stress / Anxiety
and more….

If you’re interested in giving acupuncture a try our therapists are:

🌱Sarah Webb -
specialises in Traditional Chinese Acupuncture in Marlow, Farnham Common and surrounding regions.

🌱Tiff Kertesz – Traditional Chinese Acupuncture in Henley, Thame and surrounding regions

🌱Sasha Godfrey – Acupuncturist in Berkhamsted & Tring

🌱Stacey Chapman – Acupuncturist in North London, Enfield, Palmers Green

We’d love to know if you’ve tried acupuncture before. Let us know in the comments 💚

23/04/2026

🌱At Seed Wellness, we take a different approach to health.
We don’t just look at symptoms in isolation.�We bring together trusted practitioners across mind, body and lifestyle, from nutrition and movement to mental health and complementary therapies; to support you as a whole person.

Real, lasting health doesn’t come from one solution.�It comes from understanding how everything is connected.

Whether you’re navigating stress, low energy, gut issues, hormonal imbalance or simply want to feel better in yourself, we’re here to support you, every step of the way.

✨ Explore our practitioners�✨ Book a session�✨ Start your journey with us

🔗 Visit our website (link in bio) to learn more.

🌱Redefining Health

22/04/2026

Exams. Meltdowns. Summer looming. 😮‍💨

You don’t need more theory. You need tools that work tomorrow morning.

Join us for a FREE 45-min webinar:
The Stress-Proof Parent
📍 Wed 29 April | 11:45am GMT+1

4 experts – nutrition, coaching, hypnotherapy, herbalism – sharing:
🧠 Exam brain food
🗣️ What to actually say on exam day
🧘 A 60-second parent reset
🌿 Calm for meltdowns & holiday dysregulation
☀️ Summer boundaries without guilt

🎥 Can’t make it live? Register anyway – we’ll send the recording.

👉 Link HERE https://www.eventbrite.co.uk/manage/events/1987924748436/details

20/04/2026

🌱Traditional reflexology is most known as a treatment on the feet. However, reflexology can also be administered on the face, cranium and even ears, particularly to treat symptoms of stress and anxiety.

In this podcast, we share the mic with Lisa Wand, Seed’s reflexologist located in Bray, Berkshire

Here, Lisa shares her insights and experience of using reflexology in these less conventional ways, highlighting how these methods can support the body, regulate the nervous system and thus reduce stress.

Said Lisa, “I have personal insight into how high levels of stress and adrenal burnout affect health. Therefore, tackling it is important. And this is where these more alternative yet highly powerful reflexology methods can help.”

🎧You can listen to this episode on all the usual platforms and find out more about reflexology and Lisa on our website 😊

18/04/2026

Your nervous system is the part of the body that is responsible for regulating your breathing, heart rate, blood pressure and digestion. Understanding how you can regulate and calm your nervous system allows you to manage stress, enhance your wellbeing and bring much needed balance to your body and mind.

When we are out of balance we generally don’t feel good, out of control and can be stressed and anxious. When you maintain balance you feel better equipped to cope with what life throws at you, you are calmer, happier and healthier.

We have many treatments and activities that focus on the nervous system:

🌱Reiki
Andrew Jackson
Debbie Lawrence
Chloe Bruce

🌱Craniosacral Therapy - Sam Lowi

🌱EFT & Qigong - Jane Green

🌱Reflexology
Heidi Adams
Lisa Wand
Emily Loveridge
Linda Stevens

🌱Mindfulness & Meditation - Kelly Saward

🌱Yoga
Kate Kirrane - Vinyasa Flow
Jane Davies - Flow & Doga
Kirsten Orchard - Yin Flow

🌱Breathwork
Caroline Boyle
Vaughan Wickins
Samreen McGregor

Do you need more balance?

More info on our classes, can be found on our website

* According to Dr. Will Cole, the nervous system heals in stillness, making slowing down the most productive action for health. The body cannot heal in survival mode; it requires a shift from chronic stress to a parasympathetic “rest-and-repair” state.

16/04/2026

🌱Think high blood pressure is just about salt? Think again.
In this podcast episode, we bring together a GP, breathwork specialist, TCM acupuncturist, and medical herbalist to explore the real drivers of hypertension—from chronic stress and HPA axis dysfunction to inflammation, insulin resistance, and poor sleep.

You’ll learn:
* How to measure your blood pressure correctly at home (most people get this wrong)
* Why cortisol constricts your vessels and how breathwork can help
* The connection between insulin resistance, blood sugar, and hypertension
* How inflammation damages the endothelium—and which foods protect it
* Why sleep quality determines whether your pressure dips at night
* The one herb to avoid if you have high blood pressure
* When to worry: red flags that require immediate medical attention

Whether you’re newly diagnosed, supporting a loved one, or simply curious, this episode will empower you to take an active role in your health.

🎧You can listen to this episode in full on all the usual platforms

Ou Experts are:

Samreen McGregor – Breathwork Practitioner
Magalie Valadier – Medical Herbalist .co.uk
Fiona Martindale – Holistic Lifestyle Care and Nutrition & GP
Sarah Webb – Traditional Chinese Acupuncture

If you have any questions about any of the topics discussed in this podcast, please don’t hesitate to get in touch.�

🌱Homeopathy is a great way to support the health and wellbeing of everybody – from babies up!This week is Homeopathy Awa...
11/04/2026

🌱Homeopathy is a great way to support the health and wellbeing of everybody – from babies up!

This week is Homeopathy Awareness Week. A week is designed to raise public awareness about the principles of homeopathy—specifically the concept of “like cures like”—and its use as a complementary medicine. The week kicks off on April 10th with World Homeopathy Day, which commemorates the birth of Samuel Hahnemann, the German physician who founded homeopathy in 1755.

Seed Wellness offers Homeopathy in Beaconsfield, Marlow and the surrounding areas.

🌱Nikki Gillett is an experienced Homeopath working in Marlow, Bourne End and the surrounding areas

🌱Magalie Valadier – Medical Herbalist in Great Missenden Magalie

🌱Caroline Masters - Registered Homeopath based in Chesham Caroline Masters

You can find out more information on our website.

Have you tried Homeopathy before?

09/04/2026

🌱Sharing a snippet of this fantastic podcast talking all about raising and supporting neurodivergent children.

We know that raising and supporting neurodivergent children, whether that’s ADHD, autism, sensory differences, or other learning styles; can be both deeply rewarding and at times overwhelming for families.

There’s so much information out there, and parents are often left trying to piece together what might actually help their child thrive.
That’s why we wanted to bring together three different perspectives today.

Because supporting neurodiversity isn’t just about one thing — it’s about brain, body, environment, and nervous system.

In this episode we explore how nutrition, coaching strategies, and acupuncture/nervous system support can work together to support children and the whole family. With Tiff Kertesz - Traditional Chinese Acupuncture , Judith Katz – ADHD & Neurodivergence Coach and Sarah Morris – Registered Children and Family Nutritional Therapist

🎧 Listen to the full episode on the Seed Wellness Podcast. You can find it on all the usual platforms.

If you have any questions, please get in touch. Our DMs are always open 🙏

07/04/2026

🌱In a world that moves fast and asks so much, your wellbeing can quietly slip to the bottom of the list.�Today is a reminder that health isn’t just physical; it’s emotional, mental, hormonal and energetic.�
Looking after your health and wellness is about the little things you can do every day

As today is World Health Day, here is your permission to …

✨ Slow down�To pause, to breathe, to soften the pressure you place on yourself.�Your nervous system thrives when you move at a pace that honours your body.
✨ Say no�To create boundaries that protect your time, your energy, your peace.�Saying no to one thing is often saying yes to yourself.
✨ Receive support�You don’t have to carry everything alone.�Holistic support, from massage and craniosacral therapy to hypnotherapy, nutrition, breathwork, and talking therapies can help regulate your system from the inside out.
✨ Rest�Rest is not optional. It is a biological need, a healing tool, and one of the most powerful ways to reset your nervous system.

Today is a gentle invitation to choose yourself in quiet, consistent ways that allow you to feel grounded, nourished and well.

What will you be choosing? We’d love to know 😊

05/04/2026

🌱Stress shows up in so many different ways; tight shoulders, disrupted sleep, a racing mind, low energy, irritability, gut issues, or simply feeling “not quite yourself.”�Often, these subtle signs are the body’s way of asking for support.

During Stress Awareness Month, we’re shining a light on simple, effective ways to regulate the nervous system and bring you back into balance. The month is all about being about change.

✨ Breathe deeply�Slow, intentional breathwork activates the parasympathetic nervous system - your body’s natural calm.

✨ Move gently�Yoga, Pilates, Qigong and mindful movement help release stored tension and bring stress hormones back down.

✨ Create pockets of rest�Even 5–10 minutes of stillness can reset your internal pace and shift you out of overwhelm.

✨ Connect with someone�Talking to a therapist or simply sharing how you feel can reduce emotional load and bring clarity.

✨ Support your body with holistic therapies�Seed Wellness offers a range of calming, therapeutic treatments that help soothe the mind, body and nervous system, including:�• Massage & reflexology�• Acupuncture�• Breathwork & meditation�• Cognitive hypnotherapy�• Reiki & energy therapies�• Yoga, Pilates & mindful movement sessions
• Qigong & EFT (Emotional Freedom Technique)�• Aromatherapy & relaxation treatments

Stress may be part of being human, but staying overwhelmed doesn’t have to be.
Your wellbeing is worth prioritising. �
Save this as a reminder to check in with yourself today.

Address

Beaconsfield

Website

https://seedwellness.co.uk/fertility-retreat/

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