Viva Yoga

Viva Yoga http://sarahmartiniyoga.com
Small Group Vinyasa Flow Yoga Classes And 1:1 Sessions In Beaconsfield A

“It’s like an evolution”…..  💕 Feedback…As well as I think I can read a room, as a yoga teacher I know I’m not alone in ...
13/03/2024

“It’s like an evolution”….. 💕 Feedback…

As well as I think I can read a room, as a yoga teacher I know I’m not alone in wondering at times how students feel during practice:
are they enjoying it? hating it?
are they understanding what I’m saying? (In particular Saturday mornings where I seem to make a disproportionate number of
mistakes & even Siri gets confused 🙄- sorry guys)
is it making sense to them? can they feel it as I hope they can?
have I lost everyone? is this too much?…..

Having refined things a little over the last several months; stripped back, built up, layered in new techniques and concepts to continue to develop & grow a strong, balanced, informed & embodied integral practice; to hear that even just one person can feel their yoga ‘evolving’ is completely wonderful.

Thank you so much for your comments, and on a Saturday morning too! 😆🙌

Yoga teachers love hearing your feelings about practice; questions, revelations, or simply that you’re just hanging out for the words ‘take any extra layers you need for savasana…’ you know who you are 😉 (I’m usually that person too by the way) Because at the end of the day the reason we teach is to share a practice you can feel, grow from and evolve with… that supports you in all the other things in life you need and want to do.

Thank you to all my yogis for trusting me with your practice & for showing up with strength, openness, grace and a healthy sense of humour 🙏

Aaaand, rest….We’ve worked hard this half term with shoulder, upper back/arm & core stability to - refine chaturanga wit...
11/02/2024

Aaaand, rest….
We’ve worked hard this half term with shoulder, upper back/arm & core stability to

- refine chaturanga with various drills. It’s hard. But the transformation really has been incredible to see.

- apply technique to some arm balances such as crow, side crow & handstand, ahead of upcoming arm balance workshops.

Just one class during half term:
Friday 9.30am Seer Green

Arm balance workshops coming soon…

Wishing one & all a good one ❤️🌲🌟
25/12/2023

Wishing one & all a good one ❤️🌲🌟

That’s it for term classes 2023.A time to be… T H A N K F U L ❤️To yogis who’ve been practicing & learning with me for y...
23/12/2023

That’s it for term classes 2023.
A time to be… T H A N K F U L

❤️To yogis who’ve been practicing & learning with me for years & those who’ve chosen to begin their yoga with me. I learn from you all & love seeing you grow in skill, appreciation & understanding of yourselves and this amazing transformative practice.

❤️To fellow yogis I move, breathe & learn alongside - our love for this practice & our teachers bonds us like a great shared adventure.

❤️To my teachers old & new for inspiring me, guiding me to learn and grow as a student too & keeping me connected to a practice that helps me embrace my human gore and glory, see myself with less fear & judgment and more compassion & kindness, and gives me tools to change the things in myself I’d like to try to make better.

❤️Yoga is a long road - I’m happy to be on it for life & extremely grateful to travel it with some truly, truly wonderful people 🙏❤️

Next Class Saturday 30th 8.15am Beaconsfield

#2023

 Thank You for thinking of me 😂😂That Friday Yoga Feeling runs deep 😆🙏🌈Classes This Week:Monday 9.15am Beaconsfield Old T...
10/12/2023

Thank You for thinking of me 😂😂
That Friday Yoga Feeling runs deep 😆🙏🌈

Classes This Week:
Monday 9.15am Beaconsfield Old Town
Monday 8.15pm Seer Green
Wednesday 9.15qm Beaconsfield New Town
Wednesday 8.15pm Beaconsfield New Town
Friday 9.30am Seer Green
Friday 1.15pm Beaconsfield New Town
Saturday 8.15am Beaconsfield Old Town

Another awesome module  teacher training (Thank You is never enough) another awesome group. What a privilege the last 6 ...
06/12/2023

Another awesome module teacher training (Thank You is never enough) another awesome group. What a privilege the last 6 days have been ❤️

Discovering you can do things you didn’t think you would be able to…. I love hearing this from my students.Maybe it’s fi...
29/11/2023

Discovering you can do things you didn’t think you would be able to…. I love hearing this from my students.
Maybe it’s finally really letting go in Savasana, maybe it’s lifting toward upward bow, maybe it’s maintaining consistent steady breath throughout a whole class, maybe it’s noticing if you feel grumpy or frustrated with yourself when things are difficult & choosing to let that ride, or maybe it’s balancing a moment longer in tree….. progress comes in all shapes and sizes in Yoga (and in life)…. it’s a g r a d u a l process and -if we’re lucky- a long road. There’s no rush. Breakthroughs might come physically or in more subtle less visible ways. Each equally valuable and powerful.
Little by little limitations, many of them self imposed, are overcome, or, we realise they were never actually there to begin with!
Self inquiry, self exploration, self discovery & self liberation ❤️
What will your practice reveal to you?


Trees in NY    Feeling grounded & taking in the good with some incredible views & very special people ❤️ Classes This We...
20/11/2023

Trees in NY Feeling grounded & taking in the good with some incredible views & very special people ❤️

Classes This Week:
Monday 9.30am Beaconsfield
Monday 8.15pm Seer Green
Wednesday 9.15am & 8.15pm Beaconsfield
Friday 9.30am Seer Green
Friday 1.15pm Beaconsfield
Saturday 8.15pm Beaconsfield

Last one left in the shower after swimming 💙
09/11/2023

Last one left in the shower after swimming 💙

More locust variations and fewer chaturangas this month….. To focus on back (integral & at times overlooked part of core...
03/11/2023

More locust variations and fewer chaturangas this month….. To focus on back (integral & at times overlooked part of core) strength & integrity and optimising shoulder stability & mobility. If you spend lots of time with head forward & down (scrolling, for example), shoulders & back rounded or slumped, these classes are made for you: but guess what, they’re also made for everyone because no matter what our lifestyle most of us have imbalances in these areas that totally benefit from this kind of work.
Did I mention fewer chaturangas? (Don’t worry, they’re coming)…..

Saturdays 8.15am Smooth - Beaconsfield Old Town
Mondays 9.30am Gentle - Beaconsfield Old Town
Mondays 8.15pm Strong - Seer Green
Wednesday 9.15am Steady - Beaconsfield New Town
Wednesday 8.15pm Smooth - Beaconsfield New Town
Friday 9.30am Strong - Seer Green
Friday 1.15pm Strong Beaconsfield New Town

Back strength & length + shoulder & chest openers feature this half term as a tonic for huddling up against the darker, ...
29/10/2023

Back strength & length + shoulder & chest openers feature this half term as a tonic for huddling up against the darker, colder nights 🍂 plus a longer savasana 🙌
From tomorrow…

Monday 9.30am Beaconsfield Old Town
Monday 8.15pm Seer Green
Wednesday 9.15am Beaconsfield New Town
Wednesday 8.15pm Beaconsfield New Town
Friday 9.30am Seer Green
Friday 1.15pm Beaconsfield New Town
Saturday 8.15am Beaconsfield Old Town

Yoga Wednesday night 8.15pm   DM me to book
24/10/2023

Yoga Wednesday night 8.15pm
DM me to book

Address

Meadow Lane
Beaconsfield
HP91AL

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