Zen with Zarza

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Zen with Zarza

Fun, accessible yoga and pregnancy yoga classes in Beaford and Winkleigh. 🪷✨

Certified with Yoga Alliance Professionals. Visit www.zenwithzarza.com.

06/03/2026

Only four weeks of classes until I'm off to have my tiniest yogi!

If you have a pack with me and it's running out, you can buy packs of two, three or four classes on my website for the same discount as the six week packs.

I'll still be running classes at Winkleigh Village Hall for the next month on:

~ Mondays @ 6:15pm
~ Tuesdays @ 10am.

For more info and to book, visit www.zenwithzarza.com.

21/02/2026

Ujjayi Breath, or Ocean Breath, is a traditional breathing technique we often practice during classes. When done properly, you can hear the sound of your breath echoing in your head, helping to drive out thoughts. It can sound like the tide coming in and out. 🌊

If you'd like to try ocean breath, come to Winkleigh Village Hall on:

Monday @ 6:15pm
Tuesday @ 10am.

For more info and to book a class visit www.zenwithzarza.com.

16/02/2026

No classes this week due to half term holidays!

I'll be catching up with family and spending time with the kiddos. But we're back as usual next Monday 23rd Feb. See you then! ✨

12/02/2026

Only two spots left for Mum and Bub yoga! ✨

Mum and Bub yoga combines postnatal yoga with baby stretching and tummy time in a relaxed, fun environment with lots of opportunities to get to know other local mamas.

And then you can treat yourself to a coffee and cake at .scribbleton! 🍰

New term starts:

🪷 11am, Wednesday 25 February
🪷 Scribbleton, Winkleigh
🪷 £45 per six week term

For more info and to book your spot, visit www.zenwithzarza.com/mumandbubyoga

bideford northdevon postnatalyoga

05/02/2026

We're nearly at the end of this term's Mum and Bub yoga classes!

I've absolutely loved teaching this gang and their sweet little babies - it's been gorgeous. ❤️

Next term will be my last one before I go off and have my own bub, so if you'd like to join us be sure to book in at www.zenwithzarza.com.

02/02/2026

Unfortunately I've managed to catch a nasty cold - I was hoping to have gotten over it by tonight but it seems to be hanging around!

Tomorrow morning class should still be on, all being well. ❤️

01/02/2026

Oh to feel the sun on my face again! ☀️

If you fancy a cosy retreat from the weather, my yoga classes are beginner-friendly and relaxed with fairy lights and music!

Every week at Winkleigh Village Hall:

✨ Mondays at 6:15pm
✨ Tuesdays at 10am.

My next Mum and Bub yoga term is also coming up:

🪷 6 week term
🪷 Starts 11am, Wednesday 25th February
🪷 At Scribbleton, Winkleigh
🪷 £45 for the term.

For more info and to book, visit www.zenwithzarza.com.

28/01/2026

New blog post: what are the benefits of post-natal yoga for mothers? ✨

Even with the most uncomplicated pregnancy and birth experience, the transition to motherhood is always a sharp upheaval. Yoga can offer so much for women during this vulnerable time of change. Find out more by reading my blog post:

https://www.zenwithzarza.com/post/what-are-the-benefits-of-post-natal-yoga-for-the-mother

✨New Mum and Baby yoga term✨

🪷 11am, Wednesday 25 February
🪷Scribbleton, Winkleigh
🪷 £45 for the 6 week term.

For more info and to book, visit www.zenwithzarza.com/mumandbabyyoga

23/01/2026

"Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer.

They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Winter is a time of withdrawing from the world, maximising scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs.

Winter is not the death of the life cycle, but its crucible."

Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times

21/01/2026

NEW TERM✨

Mum and Bub yoga combines postnatal yoga with baby stretching and tummy time in a relaxed, fun environment with lots of opportunities to get to know other local mamas.

And then you can treat yourself to a coffee and cake at .scribbleton! 🍰

New term starts:

🪷 11am, Wednesday 25 February
🪷 Scribbleton, Winkleigh
🪷 £45 per six week term

For more info and to book, visit www.zenwithzarza.com/mumandbubyoga

19/01/2026

Lots of hip openers this week (sans toddler interruptions!)

Yoga is on at Winkleigh Village Hall on:

✨ Mondays at 6:15pm
✨ Tuesdays at 10am

For more information and to book, visit www.zenwithzarza.com.

18/01/2026

Join me next week for yoga at Winkleigh Village Hall! ❤️

Both classes are beginner-friendly, so if you fancy giving yoga a go feel free to come along! No mat? Just let me know and I'll bring a spare.

Classes are £9 or £45 for a pack of 6. For more information and to book, visit www.zenwithzarza.com.

Address

Beaford

Website

http://www.zenwithzarza.com/

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