Zen with Zarza

13/01/2026

No yoga class on this morning as my daughter is unwell. Class will be back on next week so hopefully see you there!

X

07/01/2026

I'm really looking forward to teaching again next week! ✨

We've got a lot of lovely shoulder opening stretches. There's a bit of stuff in there to challenge you and shake off the cobwebs after the holidays, but also plenty of relaxing poses that you can take a deep breath in and enjoy.

If you'd like to join us next week, I run all-levels yoga classes at Winkleigh Village Hall at the following times:

Mondays @ 6:15pm
Tuesdays @ 10am

For more info and to book, visit www.zenwithzarza.com.

06/01/2026

Connect with your baby and your breath with this gentle yoga workshop designed for your changing body. ✨

Meet other mamas-to-be, relax and enjoy yourself as we practice breathing techniques that can help you in labour, gentle movement that will stretch and strengthen your body and meditation to completely relax and recharge your mind.

Homemade cinnamon buns included! 🧁

Suitable from the start of the second trimester all the way through to full term.

🤰Studies have shown that pregnancy yoga can: ​​🤰

- Decrease labour complications
- Decrease duration of labour and pain management outcomes
- Help to soothe prenatal anxiety and depression
- Soothe the aches and tension that accompanies pregnancy.

✨ SUNDAY 25 JAN
✨ 10:30 - 11:45am
✨ Winkleigh Village Hall
✨ £12 per person, or £20 for two of you if you bring a friend.

Visit www.zenwithzarza/com/pregnancyyoga for more information and to book.

Regular pregnancy yoga classes in Winkleigh Village Hall.

04/01/2026

Last two places remaining ✨

Join us next week for postnatal yoga combined with baby stretching, baby massage and tummy time in a relaxed, fun environment with lots of opportunities to get to know other local mamas.

And then you can treat yourself to a coffee and cake at .scribbleton! 🧁

Next term starts:

✨ 11am, Wednesday 7 January
✨ Scribbleton, Winkleigh
✨ £45 for the 6 week term.

For more info and to book, visit www.zenwithzarza.com/mumandbubyoga.

30/12/2025

💯 👏

This holiday season, here's a healthy reminder.
Yoga is for everyone, everywhere. 🌎
Take 10 minutes to reconnect with your breath and body. No gear needed. Just you, your breath, and a little space. 🌿

29/12/2025

Getting outside in the beautiful dry weather over this festive season! 🪾🐿️✨

22/12/2025

I hope everyone has a lovely restful Christmas and New Year! I'll be relaxing with my family and kiddos - can't wait!

Quick reminder that my first weekly class back will be on Monday 12th January.

Mum & Bub classes start on Wednesday 7th January - there are only three spaces left so be sure to book your spot if you'd like to join us!

Visit www.zenwithzarza.com for more information and to book.

🎄✨🎄

16/12/2025

For most people this time of year can create feelings of conflict.

There is the joy of watching children get excited for Christmas, the excitement of seeing loved ones again, the anticipation of good food and great company.

But there is also the restlessness, the to-do lists, the pressure to perform, for everything to be perfect.

It is easy to get lost inside these feelings and become overwhelmed and anxious.

If these feelings arise in you there are many ways to bring you back down to earth.

✨Three long, along breaths.
✨A solitary walk in nature.
✨A few of your favourite yoga poses.
✨Taking a morning, an hour, five minutes to do something just for you.

Give yourself the time and space to enjoy this lead up to Christmas.

15/12/2025

🪷Only three spots left!🪷

Mum and Bub yoga combines postnatal yoga with baby stretching and tummy time in a relaxed, fun environment with lots of opportunities to get to know other local mamas.

And then you can treat yourself to a coffee and cake at .scribbleton! 🍰

New term starts:

🪷 11am, Wednesday 7 January
🪷 Scribbleton, Winkleigh
🪷 £45 per six week term

For more info and to book, visit www.zenwithzarza.com/mumandbubyoga

12/12/2025

Connect with your baby and your breath with this gentle yoga workshop designed for your changing body. ✨

Meet other mamas-to-be, relax and enjoy yourself as we practice breathing techniques that can help you in labour, gentle movement that will stretch and strengthen your body and meditation to completely relax and recharge your mind.

Homemade cinnamon buns included! 🧁

Suitable from the start of the second trimester all the way through to full term.

🤰Studies have shown that pregnancy yoga can: ​​🤰

- Decrease labour complications
- Decrease duration of labour and pain management outcomes
- Help to soothe prenatal anxiety and depression
- Soothe the aches and tension that accompanies pregnancy.

✨ SUNDAY 25 JAN
✨ 10:30 - 11:45am
✨ Winkleigh Village Hall
✨£12 per person, or £20 for two of you if you bring a friend.

Visit www.zenwithzarza/com/pregnancyyoga for more information and to book.

09/12/2025

For those of you who haven't noticed in my classes (I feel like it's super obvious 😂) I'm having another baba! 🥳👶

My classes will still be the same, but you might notice me not doing certain poses along with you from now on. I'll still be cueing verbally and I'll demonstrate when I can.

If you'd like to come along to a class, next week is your last chance before Christmas. It's been super cosy this week at Winkleigh Village Hall with a gorgeous tree and lots of fairy lights! 🎄✨

This is where I'll be next week:

Monday - 6:15pm
Tuesday - 10am

Both @ Winkleigh Village Hall. For more information and to book, visit www.zenwithzarza.com.

07/12/2025

Only two more weeks of yoga before Christmas! 🎄✨

My last class will be Tuesday 16th December and then I'll be back on Monday 12th January.

If you fancy joining me for a class, visit www.zenwithzarza.com for more info and to book.