You Matter Therapy

04/04/2026

Just a little reminder to us all ❤️

01/10/2025

Just a little reminder folks 🫶

👋 Talk to me about how you can think more positively. Together, we’ll develop practical tools and skills that work for you. You will become your own problem-solver and have a better understanding of your strong emotions.

This uplifting quote stood out to me as I believe in looking on the bright side, however, I know doing so can require help and support. Let me help you ⛅️

💬 In-person or online therapy sessions available
📧 Email nicola@youmattertherapy.co.uk
📲 Send a direct message to get started
↖️ Or visit youmattertherapy.co.uk

You Matter Therapy, Bearsden, Glasgow 📍

14/09/2025

You Matter Therapy can support you to process your heavy emotions. When things feel like they are getting on top of you, reaching out can bring relief and hope.

💬 In-person and online therapy sessions available
📧 Email nicola@youmattertherapy.co.uk
📲 Send a direct message to get started
↖️ Or visit youmattertherapy.co.uk

13/09/2025

A gentle reminder that worrying won’t ease tomorrow’s troubles, but instead, it steals today’s peace. Please reach out if you’re feeling overwhelmed and together, we can take practical steps to easing the thoughts in your mind. ☁️ 🍵🌿🍃

You Matter Therapy understands you may feel weighed down with the stresses of everyday life. Whether you’re experiencing emotional overload, stress or anxiety or struggling to put how you feel into words, if your thoughts seem unmanageable, You Matter Therapy can help.

💬 In-person or online therapy sessions available
📧 Email nicola@youmattertherapy.co.uk
📲 Send a direct message to get started
↖️ Or visit youmattertherapy.co.uk

08/09/2025

At You Matter Therapy, we support your wellbeing at a pace that feels right for you, with practical guidance to help you face life’s challenges now and in the future.

If you’ve found your way here, you’ve already taken an important step toward caring for your mental health. Please reach out through social media, email or the website

💬 Advice that You Matter Therapy Director, Nicola would like to share: When things feel too overwhelming, remember:

▪️ One day at a time
▪️ One thought at a time
▪️ One moment at a time
▪️ One task at a time

💬 In-person or online therapy sessions available
📧 Email nicola@youmattertherapy.co.uk
📲 Send a direct message to get started
↖️ Or visit youmattertherapy.co.uk

10/06/2025

BIG ANNOUNCEMENT! Look at the new peaceful space belonging to You Matter Therapy💜

Let’s have a *confidential* conversation and get you feeling your best self. If you’re recognising feelings of being overwhelmed or something in your gut is telling you things aren’t quite right, spending time with You Matter Therapy in the new space can help.

Take the step to see if we can find coping tools to support you move forward 🌤️

💬 In-person or online therapy sessions available
📧 Email nicola@youmattertherapy.co.uk
📲 Send a direct message to get started
↖️ Or visit youmattertherapy.co.uk

24/03/2025

Water yourself with positivity 🌤️🪴💦 As the sunnier weather begins, remember to prioritise your own mind and take care of how you speak to yourself.

Send a message to Nicola today and let’s start your journey to wellness ⛅️

💬 In-person or online therapy sessions available
📧 Email nicola@youmattertherapy.co.uk
📲 Send a direct message to get started
↖️ Or visit youmattertherapy.co.uk

23/03/2025

If you're looking for therapy and have private health insurance, Nicola at You Matter Therapy is registered to work with the following insurers: Vitality Health, Aviva, AXA Health, Allianz Worldwide Care and WPA.

Stop those overwhelming thoughts and feelings! Ask us about booking a session through private health care and start your journey to wellness 👋

💬 In-person or online therapy sessions available
📧 Email nicola@youmattertherapy.co.uk
📲 Send a direct message to get started
↖️ Or visit youmattertherapy.co.uk

18/01/2025

Let this be the year you prioritise your own wellbeing. Recognising when you feel overwhelmed is the first step in being able to manage your own wellbeing. Remember it is ok to take care of your own needs and set yourself boundaries.

I’m Nicola and I am a fully qualified BABCP Accredited Psychotherapist, Counsellor and Supervisor.

Ask me how together, we can best protect your mental, emotional and physical health. I’ll help you develop the practical tools required to navigate a busy life while reducing feelings of burn out.

We can chat things through over a warm cup of tea from my cosy, confidential space in Bearsden, Glasgow.

💬 In-person or online therapy sessions available
📧 Email nicola@youmattertherapy.co.uk
📲 Send a direct message to get started
↖️ Or visit youmattertherapy.co.uk

You Matter Therapy, Bearsden, Glasgow 📍

07/01/2025

Your reminder to prioritise your own self-care. Your wellbeing must come first before you can look after others.

Schedule time with me and we’ll work together to develop practical tools you can apply to prevent feeling overwhelmed. Make sure this is the year you feel your very best.

Send me a message today to find out more about Cognitive Behavioural Therapy 💭⛅

💬 In-person or online therapy sessions available
📧 Email nicola@youmattertherapy.co.uk
📲 Send a direct message to get started
↖️ Or visit youmattertherapy.co.uk

You Matter Therapy, Bearsden, Glasgow 📍

05/01/2025

Now is the time to prioritise your own wellbeing. Start the new year by acknowledging you may need some support in overcoming overwhelming thoughts or would like help to change your behaviour. If you’re ready to feel better than you did last year, ask me about the difference You Matter Therapy can make to your life.

I’m Nicola, a fully qualified BABCP Accredited Psychotherapist, Counsellor and Supervisor and I am determined to help you feel the best version of yourself. I offer online and in-person therapy sessions from a confidential and safe space in Bearsden, Glasgow.

📧 Email nicola@youmattertherapy.co.uk
📲 Send a direct message to get started
↖️ Or visit youmattertherapy.co.uk

You Matter Therapy, Bearsden, Glasgow 📍

13/11/2024

👋 Talk to me about how you can think more positively. Together, we’ll develop practical tools and skills that work for you. You will become your own problem-solver and have a better understanding of your strong emotions.

This uplifting quote stood out to me as I believe in looking on the bright side, however, I know doing so can require help and support. Let me help you ⛅️

💬 In-person or online therapy sessions available
📧 Email nicola@youmattertherapy.co.uk
📲 Send a direct message to get started
↖️ Or visit youmattertherapy.co.uk

You Matter Therapy, Bearsden, Glasgow 📍