Vance Sports Therapy

Vance Sports Therapy Providing a professional and friendly service to those suffering with muscular aches, pains and stresses through the use of massage techniques

Vance Sports Massage Therapy is a local business specialising the sports & remedial massage. Trained at the The Western School, an established centre of excellence providing professionally recognised massage training, Beth is fully qualified to help ease all aches and pains of everyday life and not just sport-related injuries. Sports Massage is the management, manipulation and rehabilitation of soft tissue, ligaments and tendons. Here are SOME of the benefits:
- Improved circulation
- Assists in removal of metabolic waste & toxins
- Sedate or stimulate nerve endings
- Reduce scar tissue
- Assists in mental preperation for sports
- Release of tight, tense muscles
- Reduction or elimination of aches and pains
- Increased range of motion
- Reduction of stress, anxiety, lethargy, depression
- Improved sleep patterns
- Increased energy and sense of vitality
- Enhanced sense of well-being
- Improved muscle tone
- Reduced rate of muscle wastage through injury

Regardless of your experience in sports or exercise, if any, whether you exercise socially or compete; Sports massage has benefits in and outside of the competitive world of sport

The owner, Beth Vance, having grown-up in the West End of Glasgow has a BSc hons in Physiology & Sports Science, a Masters in Biomedical Science and Diplomas in Swedish, Sports&Remedial Massage and On-site seated acupressure and has recently worked with one of Scotland's top professional football teams. Other treatments available:
- Swedish relaxation massage
- Remedial massage
- On-site Seated Acupressure massage
- CORE� Fascial Release

Helping people feel better was the aim when I got into massage therapy, but helping people achieve their dreams is a rea...
14/09/2024

Helping people feel better was the aim when I got into massage therapy, but helping people achieve their dreams is a real gift and honour.

I was truly honoured when I was asked to be a part of this incredible athlete’s team and journey to gold at (…and the rest 😉)

thank you for trusting in me and letting me be even a very small part of your amazing and inspiring journey 🙌🏼👊🏼🥇

To all my expectant mothers and persons! 🤰🫄Once you reach that wonderful and exciting 12week mark come and treat yoursel...
03/07/2024

To all my expectant mothers and persons! 🤰🫄
Once you reach that wonderful and exciting 12week mark come and treat yourself to a pregnancy massage with myself and ease those sore backs, hips and feet.
Say goodbye to swollen feet and hands 🤗🫶🏼

And for the post-party lovies, book in with me after the 6week mark 🤗

Benefits of Sports Taping:- decrease pain- improves circulation and lymphatic flow superficially- reduces inflammation- ...
12/09/2022

Benefits of Sports Taping:

- decrease pain
- improves circulation and lymphatic flow superficially
- reduces inflammation
- helps stabilise an injured site
- supports and aids connective tissue for better movement
- supports weak muscles
- supports joints
- reduce and clear bruising
- can aid and encourage better posture

Is useful for:
- those with labour intensive jobs
- desk workers
- those struggling with poor posture or mobility
- athletes (professional or amateur)
- those with joint pain
- those with muscular pain

Unsurprisingly due to the current climate I have been forced to make the difficult decision to put my prices up next mon...
05/09/2022

Unsurprisingly due to the current climate I have been forced to make the difficult decision to put my prices up next month.

I want to thank everyone of you that has supported my business over the last 10yrs, from the OGs to my newest clients. I am forever grateful for you all! 🫶🏼🤍❤️🖤

Ever find yourself sitting like this in your car in traffic? This could be causing/contributing to your back or neck pai...
17/06/2022

Ever find yourself sitting like this in your car in traffic? This could be causing/contributing to your back or neck pain!
____________________________

I get it. Most like to be comfortable, slouchy and relaxed but the longer we spend in these positions and the more we practice them it can start to affect our posture and back/core muscle balance and strength.

Most, like at their desk, have the arm rest in the car TOO LOW - this causes side flexion of the torso and causes an imbalance in the lower back and core muscles over time. Your left shoulder now will also sit lower than your right, causing your right neck/shoulder muscles to compensate to keep your eyes level - neck muscle imbalance, PAIN!

To add insult to injury you may also rest your right arm on top of the steering wheel, contributing to the elevation of the right shoulder and therefore contributing to potential neck/shoulder imbalances and PAIN!

So try and avoid resting on the arm rest in your car as best you can or at least try and ELEVATE THE ARM REST so it is level with the natural height of your elbow so you don’t have to bend down to the side 😄👍🏼

(DISCLAIMER - this picture was taken stationary, parked and engine off! 😅👍🏼)

Coming soon…! 👀
14/05/2022

Coming soon…! 👀

𝐖𝐡𝐚𝐭 𝐬𝐨𝐫𝐭 𝐨𝐟 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐠𝐞𝐭?_______________________________With so many massage treatments available out there it ...
09/05/2022

𝐖𝐡𝐚𝐭 𝐬𝐨𝐫𝐭 𝐨𝐟 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐠𝐞𝐭?
_______________________________
With so many massage treatments available out there it can be overwhelming or confusing as to what you should get. Would you like a massage for relaxation? For pain relief? For lymphatic drainage? Just a treat?

The answer is… all massage treatments offer all of the above!

So why choose Sports & Remedial Massage? You don’t need to be actively taking part in sport or physical activity to qualify, you just need to have a body and muscles 🤗
Sports & Remedial massage aims to ease tense, tired and/or strained muscles in order to improve range of movement, recovery time, flexibility, relieve pain and improve all round muscle health, quality and posture.
We do go deeper than a lot of massage treatments so it can be uncomfortable, sometimes painful, so please let the therapist know what your limit it… (we can normally tell 😉 so no need to be brave)

Sounds like it might suit you? Book in now!

Where’s the lie though? 🤗
06/06/2021

Where’s the lie though? 🤗

**DRY CUPPING & CUPPING MASSAGE NOW AVAILABLE**Due to popularity and demand I have recently become qualified in the anci...
02/06/2021

**DRY CUPPING & CUPPING MASSAGE NOW AVAILABLE**

Due to popularity and demand I have recently become qualified in the ancient technique of cupping!
Believed to be over 5000yo but made popular by the likes of Michael Phelps, cupping has become popular for pain/tension relief, stress/anxiety relief, improving range of movement about the joints and muscle quality.
It uses suction (low-high) to draw fresh blood into tense areas to promote healing and improve blood flow and lymphatic movement.

If this is type of treatment you would like to try, send me a DM and get yourself booked in for a consultation 🤗

Address

40 Barhill Way
Bearsden
G613EJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm
Sunday 12pm - 5pm

Telephone

+447747560301

Website

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